Abanye abantu bahlushwa ukungabekezelelani kwe-gluten, i-allergies, noma isifo se-celiac. Ukuzwela okutholiwe ku-gluten ngokuvamile kwenzeka ngemva kokudla ukolweni. Futhi kungase kubangele ukuqunjelwa, ubuhlungu besisu, ukuhlanza, noma izinkinga zendlu yangasese. Uma izimpawu zivezwa ngokulunywa, ukuthimula kanye nokuphefumula, khona-ke lokhu kungase kube ukungezwani komzimba. Ukuze uqinisekise ukuthi lokhu kuyiqiniso noma cha, kufanele uthintane nodokotela futhi ngokunokwenzeka uhlolwe ukuxilonga.
Uhlobo olubi kakhulu lwesifo esibangelwa i-gluten yisifo se-celiac. Lapho ama-celiacs edla i-gluten, amasosha abo omzimba ahlasela izicubu zawo. Izimpawu zingasukela ekuqumbeni nasekuhudeni kuya ezilonda emlonyeni, ukwehla kwesisindo okungazelelwe noma okungalindelekile, ngisho ne-anemia. Uma umuntu onesifo se-celiac eqhubeka nokudla i-fiber esikhathini eside, lokhu kungaholela ekulimaleni okukhulu kwe-mucosa yamathumbu, ukuvimbela umzimba ukuba ubambe ngokuphumelelayo izakhi ekudleni.
Iqukethe ini i-gluten?
Isinkwa. Izinkwa eziningi zenziwe ngofulawa kakolweni ngakho-ke zine-gluten. Isinkwa se-rye, esivame ukubhekwa njengempilo abantu ngenxa yokuminyene nombala onsundu, naso asifaneleki kulabo abangenayo i-gluten, njengoba i-rye ingenye yezinhlamvu ezingenayo i-gluten.
Izinhlamvu. Okusanhlamvu kwasekuseni, i-granola, okusanhlamvu kwerayisi, ngisho ne-oatmeal ingaba ne-gluten noma imikhondo ye-gluten uma yenziwe efektri ekhiqiza imikhiqizo equkethe i-gluten.
IPasta. Isisekelo se-pasta esiningi siwufulawa ngakho-ke i-pasta eminingi izoba ne-gluten.
Ophaya namakhekhe. I-Gluten kophaya namakhekhe ivame ukutholakala kufulawa, kodwa amanye ama-flavorings ngisho noshokoledi osebenzisa ezimpahleni zakho ezibhakiwe angase aqukathe iminonjana ye-gluten.
Imisipha Ufulawa uvame ukusetshenziswa njenge-agent yokuqina kumasoso. Izinhlobo eziningi ze-ketchup nesinaphi ziqukethe iminonjana ye-gluten.
Cous cous. Yenziwe nge-coarse grain grain, i-couscous empeleni iyi-pasta encane futhi iqukethe i-gluten.
Ubhiya. Ibhali, amanzi, amahops kanye nemvubelo yizithako ezibalulekile kubhiya. Ngakho-ke, obhiya abaningi bane-gluten. Abantu abangenayo i-Gluten bangaphuza i-gin kanye neminye imimoya ngoba inqubo ye-distillation ngokuvamile isusa i-gluten esiphuzweni.
Seitan. I-Seitan yenziwe nge-wheat gluten ngakho-ke iqukethe i-gluten, kodwa kunezinye izindlela zenyama zalezo ezidla ukudla okungenayo i-gluten.
Izindlela Ezikahle
I-Quinoa. I-Quinoa ayinayo i-gluten, kodwa iqukethe ama-amino acid anenzuzo.
Ufulawa ongenayo i-gluten. Ufulawa werayisi onsundu, i-tapioca, nofulawa we-alimondi kungangena esikhundleni sikafulawa kakolweni kulabo abadla ukudla okungenagluten. Ummbila wenziwa ngommbila, ngakho awuqukethe i-gluten. Ilungele ukujiya amasoso nama-gravies.
I-tempeh yamahhala ye-gluten. I-Tempeh, eyenziwe ngobhontshisi wesoya obilile, iyindlela enhle engena-gluten esikhundleni se-seitan. Vele uqiniseke ukuthi i-tempeh oyithengayo ayinayo i-gluten.
xanthan gum i-polysaccharide kanye nesengezo sokudla semvelo esisebenza njenge-stabilizer. I-Gum inikeza ukuqina nokuqina kwenhlama.
I-Gluten Free Baking Tips
Ungakhohlwa i-xanthan gum. Inhlama noma amakhukhi enziwe ngofulawa we-gluten-free angaba muncu kakhulu ngaphandle uma kwengezwe i-xanthan gum. I-gum igcina umswakama futhi inikeza izinto ezibhakiwe ukuma kwazo.
Amanzi amaningi. Kubalulekile ukwengeza amanzi anele enhlama engena-gluten ukuze ubuyisele ufulawa.
Bhaka isinkwa sasekhaya. Ukubhaka isinkwa sakho kungakongela amahora amaningi okucwaninga izithako ezithengwa esitolo.