- Iqembu lemisipha: Emuva emuva
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Biceps, Amahlombe, latissimus dorsi
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi
I-Deadlift barbell reverse grip - izivivinyo zesu:
- Thatha induku yokubamba i-spinaround (izintende zibheke phezulu).
- Gcoba kancane amadolo akho bese uncike phambili, njengoba kuboniswe emfanekisweni. Gcina umhlane wakho uqondile. Ikhanda liphakanyisiwe. I-Griffon kufanele ibe phambi kwakho nge-perpendicular eyeluliwe emzimbeni nasezandleni zaphansi. Lokhu kuzoba indawo yakho yokuqala.
- Gcina umzimba wakho unganyakazi, khipha umoya bese udonsela umugqa ngakuwe ngokugoba izindololwane zakho. Gcina izindololwane ziseduze ne-torso, isisindo kufanele sibanjwe ngamaphambili. Ekupheleni kokunyakaza, cindezela imisipha yangemuva bese ubamba lesi sikhundla imizuzwana embalwa.
- On the ukuhogela kancane wehlise umgoqo endaweni yokuqala.
- Gcwalisa inombolo edingekayo yokuphindaphinda.
Isexwayiso: gwema lokhu kuvivinya umzimba uma unezinkinga emuva noma emuva. Qaphela ngokucophelela ukuthi ingemuva laligobekile emuva emuva kulo lonke uvivinyo, ngaphandle kwalokho ungalimaza umhlane wakho. Uma ungabaza ngesisindo osikhethile, kungcono ukuthatha okungaphansi kwesisindo esengeziwe.
Ukwehluka: ungenza futhi lo msebenzi usebenzisa i-bronirovannyj grip (izintende zibheke phansi) noma usebenzisa ama-dumbbells.
izivivinyo zokuzivocavoca emuva nge-barbell
- Iqembu lemisipha: Emuva emuva
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Biceps, Amahlombe, latissimus dorsi
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi