Ukudla okunempilo kusho ukwenza isiqiniseko sokuthi ukudla kwakho kunezithelo, imifino, imbewu namantongomane. Kungcono uma yonke le mikhiqizo ingeyemvelo. Ukuya esitolo kufanele kube isenzo esibalulekile nesicabangelayo. Lapho uhlela ukudla, ingabe ufaka okuningi kwakho efrijini? Nali iphepha le-litmus. Naphezu kwezinzuzo eziningi zokudla okuqandisiwe, ukushisa kabusha, ukuchayeka kuhhavini we-microwave enobuthi… Konke lokhu kusikisela ukuthi sekuyisikhathi sokuthuthukisa ukudla.
Ukudla kwasekuseni
Qala usuku ngezithelo. Mahle kangakanani amajikijolo nama-strawberry ekudleni kwasekuseni. Noma amabhanana ambalwa. Ama-smoothies kanye nejusi esanda kukhanywa kulula ukugayeka futhi anikeze umuzwa wokusutha. Imbewu ye-kale noma ye-chia ingakunika amandla osuku, nakuba ingabonakali ijabulisa uma ujwayele amasemishi namasemishi. Amantongomane ambalwa azoba yisiqalo esihle sosuku, azokondla umzimba usuku lonke. Uma ufuna ukutshala imali empilweni yakho, ungabi ne-juicer ne-blender ukuze imikhuba emisha iqine empilweni.
Ukudla
Abantu abaningi baphuma emsebenzini baye ezindaweni zokudlela ukuze bathole isidlo santambama lapho. Akukho lutho olungalungile ngalokho uma isabelomali sakho sikuvumela. Kunezikhungo eziningi ezikhulula ngempumelelo umthwalo wokupheka ngokwakho. Kodwa… abantu abaningi abayi ezindaweni zokudlela ezihamba phambili futhi badle ukudla okungenampilo. Ukudla okusheshayo okukodwa kuthathelwa indawo okunye. Ama-croutons aya-odwa esikhundleni sesaladi yesipinashi. Amanzi okuphuza athathelwa indawo isiphuzo esimnandi. Indlela yokugwema esinye isikhwama chips?
Ingabe kunzima ukuzihlela futhi uthathe isidlo sasemini nawe? Imifino eminingi ingadliwa iluhlaza: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, upelepele, utamatisi wama-cherry, i-broccoli, nokholifulawa. Futhi nezithelo, amantongomane noma imbewu. Akunzima kangako ukusabalalisa ukwatapheya esinkwa esigcwele okusanhlamvu. Manje cabanga ukonga imali nezinzuzo zesibalo nempilo. Uma unomsebenzi wokuziphilisa futhi unama-kilojoule aphansi, ngisho nedlanzana lamantongomane noma izithelo ezomisiwe zizothatha indawo yesidlo sasemini esigcwele.
Noma kunjalo…
Impilo ayidluli endaweni engenalutho, iyashintsha futhi inikeza izimo ezahlukene. Kufanele futhi uguquguquke mayelana nokudla kwakho. Kwesinye isikhathi imibuthano nabangani ekhefi iyadingeka. Umenywe endaweni yokudlela entsha, futhi ucabanga ukuthi ungathola ukudla okunamafutha aphansi lapho - khohlwa! Ngosuku lwakho lokuzalwa, ungadla ucezu lwekhekhe. Ukungatholakali kwalezi zenzakalo kuzivumela ukuthi zibe izinto ezihlukile ezifakazela umthetho.