Okuqukethwe
Ngesikhathi sokudla, izinyo elimnandi kufanele lingabi mnandi ngayo yonke indlela. Ingabe kuyihlaya ukudela amaswidi akho owathandayo, amakhekhe, amabhanisi, amakhukhi nezinye izinjabulo zempilo. Kodwa ungadangali ngaphambi kwesikhathi. Kukhona amaswidi emhlabeni angalimazi isibalo nhlobo futhi aletha nezinzuzo emzimbeni omncane. Ungakushintsha kanjani ukuphatha okuyingozi ekudleni, tshela ochwepheshe bohlobo lokudla okunempilo "Semushka".
Umunyu, kepha umnandi
Ukuze uthole ukukhululeka okukhulu koshukela, ngeke kudingeke uhlukane noshokoledi. Ukucaciswa okubalulekile ukuthi okuqukethwe ubhontshisi we-cocoa kuwo kufanele okungenani kube yi-75%. Vele, akukho izithasiselo nokugcwaliswa. Ushokoledi omuncu uqukethe ushukela namakhalori amancane, uma kuqhathaniswa nobisi nomhlophe. Izinto ezisebenzayo ekubunjweni kwazo ziphakamisa ithoni, zithuthukisa inkumbulo nokuhlushwa, zingajabuli kakhulu kunekhofi. Ngaphezu kwalokho, ushokoledi obabayo ucebile nge-magnesium, esebenza njenge-anti-depressant futhi isiza ukulwa nemizwa emibi. Futhi le nto ikhulula ngobumnene ukuqhuma kwemisipha, okungajwayelekile lapho wenza ezemidlalo. Into enzima kakhulu ukungathatheki ngalesi sibiliboco. Labo abanciphisa isisindo ngokuzidela, izazi zokudla zivunyelwe ukuthi zingadli okungaphezu kwama-20 g kashokoledi ngosuku.
Izithelo ezinokuguga
Izithelo ezomisiwe ziyinsindiso yangempela kubathandi abathandekayo. Ukuqinisekisa umkhiqizo onempilo ngaphandle kwezithasiselo zamakhemikhali, khetha izithelo ezomisiwe "Semushka". Iqiniso lokuthi lezi yizithelo zemvelo zekhwalithi ephezulu kakhulu liboniswa iphunga elimnandi lemvelo kanye nokunambitheka okucebile okukhanyayo. Izinsuku zasebukhosini ezinokuqukethwe okuphezulu kwe-fructose zizothatha indawo yamaswidi. Basiza ukuqinisa uqweqwe lwamazinyo futhi babe nomphumela onenzuzo ohlelweni lwezinzwa. Ungawashintsha ngamabhilikosi omisiwe. Kufakazelwa ukuthi ukugcwala kwamavithamini namaminerali kumabhilikosi omisiwe kuphakeme kakhulu kunezithelo ezintsha. Ngaphezu kwalokho, basusa ubuthi emzimbeni futhi basebenze njengokuvimbela i-anemia. Ama-raisins azo zonke izinhlobo adume ngokuqukethwe kwawo okuphezulu kwamavithamini B, adingekayo ekunciphiseni isisindo kwasekuqaleni. Bakhuthaza umsebenzi wamathumbu, basize ukubhekana kangcono nokucindezeleka, babambe iqhaza ku-metabolism yamandla. Lezi nezinye izithelo ezomisiwe zingatholakala emgqeni womkhiqizo "Semushka". Zifaneleka ngokuphelele ukudla okulula okunempilo. Into esemqoka ukuthi ingxenye ayidluli u-30-40 g.
Amakhukhi anezinzuzo ezimsulwa
Izithelo ezomisiwe nazo zinhle ngoba zenza amakhekhe amnandi kakhulu anekhalori ephansi. Hlanganisa ubhanana o-2 ovuthiwe ube yi-pulp. Engeza u-80 g we-cottage shizi ethambile enamafutha aphansi, izipuni ezi-3 ze-yogurt yemvelo kanye ne-semolina, uthele ama-200 g we-oat flakes, uxove kahle bese ushiya imizuzu eyi-10. Phakathi naleso sikhathi, uthele amanzi abilayo ngaphezu kwe-50 g ye-prunes "Semushka", yomile ithawula lephepha, usike ngemicu emincane bese uxuba isisekelo sebhanana-oatmeal. Uma kungekho ubumnandi obanele, ungangeza uju oluncane noma isiraphu ye-maple. Isisindo esiphumela sifakwa esiqandisini isigamu sehora, ngemva kwalokho sibumba amakhukhi ngezandla ezimanzi, sisakaze ebhodini lokubhaka ngephepha lesikhumba bese ubhaka kuhhavini ngo-180 ° C cishe imizuzu engu-10-15. Ungaziphatha kumakhukhi anjalo ngesidlo sasekuseni noma njengesidlwana ngaphambi kokudla kwasemini.
Ukuqabula komoya
Ama-marshmallows emvelo awabangeli noma yiziphi izikhalazo ezivela kochwepheshe bezokudla. Kodwa qaphela lapho ukhetha esitolo. Le marshmallow yenziwe ngesithelo noma i-berry puree ngokufaka amaprotheni aphehliwe kanye nama-thickeners emvelo - i-pectin, i-agar-agar noma i-gelatin. Nikeza okuncamelayo ubumnandi bombala omhlophe, ukhilimu noma ophuzi ophaphathekile. Lesi isiqinisekiso sokuthi abekho odayi bokwenziwa abengeziwe kuma-marshmallows. Umkhiqizo onjalo awukona nje okumnandi, kodwa futhi uwusizo. Kuyaziwa ukuthi i-pectin ithambisa kancane i-mucosa yamathumbu ecasukile futhi ilungisa umsebenzi wawo wonke uhlelo lokugaya ukudla. Ukuba nezakhiwo zokumunca, kufana nesipanji esimunca ngokujulile izinto eziyingozi futhi sizisuse emzimbeni. Ingxenye enconyiwe yama-marshmallows ngosuku akufanele yeqe u-50-60 g.
Umzuzu omnandi wamiswa iqhwa
Uma ususa amaprotheni ekwakhiweni kwe-marshmallow, uzothola enye i-delicacy-marmalade ewusizo. Futhi kusekelwe kwizithelo zemvelo kanye ne-berry puree. Iqukethe izinzuzo eziyinhloko ngendlela yamavithamini, ama-micro-and macronutrients, ama-antioxidants, ama-organic acid. Izithasiselo ze-gelling zemvelo zengeza izinto ezibalulekile ku-marmalade. I-Pectin ithuthukisa i-metabolism, ithuthukisa ukusebenza kwesibindi namanyikwe. I-agar-agar inyusa ukukhiqizwa kwe-iodine emzimbeni. I-Gelatin inciphisa ukwakheka kwamagciwane ayingozi emlonyeni, iqinisa amalunga nezicubu ezihlangene. Khumbula, i-marmalade yangempela inomthunzi wemvelo, hhayi okhanyayo kakhulu. Idayi yemvelo kuphela, efana nekhumini, i-beta-carotene, i-chlorophyllin noma i-carmine, evunyelwe ekwakhiweni kwayo.
Into ebucayi
Obunye ubumnandi obuwusizo bezithelo namajikijolo yi-pastila. Izithelo ze-lavash "Semushka" zingafakwa ekudleni ngisho nalabo ababala ngokunembile wonke amakhalori. Ulayini womkhiqizo uhlanganisa ukunambitheka okuthathu kwe-lavash komkhiqizo wawo: amabhilikosi omisiwe, ama-plums nama-cranberries ane-plum. Zonke zilungiswa ngokusho kobuchwepheshe be-classical futhi ziqukethe izithelo ezomisiwe zemvelo kuphela namanzi. Okubaluleke kakhulu, akukho ushukela noma esikhundleni sawo ekubunjweni kwe-pastille enjalo. Ngeke futhi uthole izinto zokulondolozwa kokwenziwa, izithuthukisi ukunambitheka, ama-flavour namadayi lapha. Izithelo i-lavash "Semushka" ilungele ukudla okulula, lapho ukuhlaselwa yindlala kungazelelwe kuzwakala ngemuva kokudla kwakusihlwa, futhi awufuni ukuphula umbuso. Ishubhu elilodwa le-lavash lanele nje ukudambisa isifiso sokudla futhi lingalingiswa izibiliboco eziyingozi.
Intelezi ebandayo yamajikijolo
Lapho kuqala ihlobo, ukulahlekelwa isisindo soshukela kungafaka enye i-dietary dessert kumenyu - zonke izinhlobo ze-sorbet yasekhaya. Njengoba zenziwe ngezithelo ezintsha namajikijolo, zonke izakhiwo ezibalulekile zigcinwa ngendlela yazo yasekuqaleni. Okuqukethwe kwekhalori eliphansi nakho akukwazi kodwa ngiyacela. Nansi iresiphi elula futhi ewusizo kakhulu ye-sorbet. Hlanganisa ama-400 g ama-raspberries, izipuni ezingu-2-3 zoju lwe-liquid kanye ne-2 tsp ye-lemon zest endishini ye-blender, uthele wonke u-60-70 ml wejusi kalamula omusha kanye no-250 ml we-yogurt yesiGreki. Shaya yonke into nge-blender kuze kube yilapho uthola i-homogeneous mass. Siyidlulisela esitsheni bese siyibeka efrijini amahora amathathu. Ungakhohlwa ukuxuba isisindo kahle nge-spatula njalo ngemizuzu engama-3. Khonza i-sorbet ezitsheni zikakhilimu, ezihlotshiswe ngama-raspberries aphelele namaqabunga e-mint.
Ngisho nokudla okuqinile kakhulu akusona isizathu sokuyeka ukuphatha okuthandayo. Ngenxa ye "Semushka", ngeke neze kudingeke wenze lokhu. Izithelo ezomisiwe nesinkwa se-pita sezithelo ezivezwe emgqeni womkhiqizo ziyimikhiqizo efanelekile yokudla egcwalisa umzimba ngezinto ezibalulekile futhi ijabulise labo abalahlekelwa isisindo ngokuthanda okungokwemvelo okungenakuqhathaniswa. Lezi zidakamizwa ezincane zizokusiza ukuthi udlulise kalula ubunzima bokudla futhi usondelane nesibalo esithandwayo esikalini ngokushesha.