I-Lentils ngokuqinisekile ingabizwa ngokuthi "i-superfood", esetshenziselwa ukulungisa izitsha ezimnandi nezinomsoco. Ngaphezu kwalokho, kuyasiza ukulwa nezifo nokubhekana nezinkinga zokuguga.
Ama-lentils avikela isimiso sokugaya ukudla
I-Lentils inothile nge-fiber, kokubili izinhlobo ezincibilikayo nezingancibiliki. Ayigayeki futhi ishiya umzimba wethu.
I-Insoluble fiber ikhuthaza ukusebenza kwamathumbu ngokuvimbela ukuqunjelwa futhi isiza ukuvikela umdlavuza wekoloni. Ngesikhathi esifanayo, i-soluble fiber inciphisa ingozi yesifo senhliziyo futhi ilawula amazinga kashukela egazini kubantu abanesifo sikashukela.
Amadoda kufanele adle amagremu angama-30 kuye kwangama-38 efiber ngosuku. Abesifazane - 20 kuya ku-25 g. Ingilazi eyodwa ye-lentile ephekiwe inikeza ngaphezu kwe-15 g ye-fiber.
Udali uvikela inhliziyo
Ukudla ama-lentil kuthuthukisa impilo yenhliziyo ngenxa ye-fiber yayo encibilikayo kanye nokuqukethwe okuphezulu kwe-folic acid ne-magnesium.
Ingilazi eyodwa ye-lentile ephekiwe inikeza u-90% wokudla okunconyiwe kwansuku zonke kwe-folic acid, evikela izindonga zemithambo yegazi futhi ivimbele isifo senhliziyo.
I-Magnesium ithuthukisa ukugeleza kwegazi, umoya-mpilo kanye nezakhamzimba ezithweni. Ucwaningo lubonisa ukuthi ukushoda kwe-magnesium kuhlotshaniswa nokuhlaselwa yinhliziyo.
I-Lentil iqinisa amazinga kashukela egazini
Ifayibha encibilikayo etholakala kulentile isiza ukuzinzisa amazinga kashukela egazini. Uma une-hypoglycemia noma isifo sikashukela, khona-ke amalenti anothe ngama-carbohydrate ayinkimbinkimbi angasiza…
Lawula amazinga kashukela egazini
Lawula amazinga e-cholesterol
Lawula isifiso sakho sokudla
Yehlisa amathuba okuba nesifo sikashukela sohlobo 2
Ama-lentils anothe ngamaprotheni
I-Lentils isitshalo esinephrotheni ephezulu - 25%, ingeyesibili ngemuva kwe-soy. Amaprotheni abalulekile ukusekela ukukhula nokuthuthukiswa okuvamile.
Ama-lentils aqukethe amaminerali abalulekile nama-antioxidants.
Ama-lentils angumthombo omuhle wamaminerali abalulekile njengensimbi, i-magnesium ne-zinc. Ukushoda kwe-iron kubangela i-anemia, futhi i-zinc ibalulekile ekumelaneni nezifo.
Ama-Lentils nawo acebile ngama-antioxidants, afana novithamini A no-vitamin C, ahlanza futhi abhubhise ama-radicals mahhala, ehlisa ukulimala kwe-oxidative kumaseli. Ama-lentils nawo anenani eliphakeme lama-tannin, avimbela ukukhula kwamangqamuzana omdlavuza.
Ngokuqapha, udinga ukudla ama-lentils kulabo abanenkinga yezinso noma i-gout. Ukudla okune-purine, okufana nodali, kuyingozi kubantu abanjalo. Ukunqwabelana kwama-purines emzimbeni kungaholela ekukhuleni kwe-uric acid.