Itheniphu iyimifino eyimpande yomndeni weklabishi, emhlophe ngaphansi ngokuluhlaza kancane okunsomi ngenxa yelanga. INyakatho Yurophu ibhekwa njengezwe lakubo, kodwa eGrisi naseRoma lasendulo kwakuwukudla okuyisisekelo. Umlobi ongumRoma oyisazi sefilosofi uPliny Omdala wachaza itheniphu “njengomunye wemifino ebaluleke kakhulu” yesikhathi sakhe. Futhi eRus ', ngaphambi kokufika kwamazambane, ama-turnips ayesezingeni eliphezulu.
Njengezinye izitshalo zezimpande, ama-turnips ahlala kahle kuze kube yiqhwa. Lapho uthenga, kungcono ukhethe izitshalo zezimpande ezineziqongo - ngale ndlela unganquma kalula ubusha bazo. Ngaphezu kwalokho, lezi ziqongo ziyadliwa futhi zinomsoco ngaphezu "kwezimpande", zigcwele amavithamini nama-antioxidants. Ukunambitheka kwetheniphu kuyinto ephakathi, phakathi kwamazambane kanye nezaqathi. Yengezwa eluhlaza kumasaladi, ukudla okulula kwenziwa, kuphekwe ngesitshulu.
Izakhiwo eziwusizo zetheniphu
I-turnip ingumkhiqizo wekhalori ephansi - kunama-calories angu-100 kuphela ku-28 g, kodwa kunamaminerali amaningi kanye ne-fiber. Ngokumangalisayo, i-100 g efanayo iqukethe ingxenye yesithathu yesidingo sansuku zonke sevithamini C. I-Vitamin C iyadingeka ukuze kuhlanganiswe i-collagen, kanye nokuhlanza umzimba wama-radicals mahhala. Iziqongo ziyigugu nakakhulu, zicebile nge-carotenoids, i-xanthine ne-lutein. Amaqabunga etheniphu aqukethe uvithamini K kanye ne-omega-3 fatty acids, esebenza njengezakhi zokwakha ama-molecule e-anti-inflammatory.
Itheniphu iqukethe amavithamini B, i-calcium, ithusi, i-manganese, nensimbi, kanye nama-phytonutrients afana ne-quercetin, i-myricetin, i- kaempferol, ne-hydroxycinnamic acid, enciphisa ingozi yokucindezeleka okwenziwe nge-oxidative.
Ucwaningo lwesayensi mayelana namatheniphu
Ama-turnips aqukethe izinto eziningi zezitshalo ezithuthukisa impilo. Isibonelo esisodwa i-brassinin, uhlobo lwenhlanganisela ye-indole enciphisa ingozi yomdlavuza we-colorectal nowamaphaphu. Ngokocwaningo olwanyatheliswa kuyi-International Journal of Oncology ngo-March 2012, i-brassinne ibulala umdlavuza wekoloni. Lolu bekuwucwaningo lokuqala mayelana nezakhiwo zokulwa nomdlavuza zamatheniphu.
Ama-Glucosinolates, ama-compounds anesulfure atholakala ku-turnips, angase abe ne-antifungal, antiparasitic, kanye ne-antibacterial properties. Ngokusho kokuqukethwe kwabo, itheniphu isendaweni yesibili ngemuva kokuhluma kwesinaphi esimhlophe.
Amaqiniso etheniphu athakazelisayo
Ubuwazi ukuthi amathenisi angaba umkhiqizo wenhlanzeko? Eqinisweni, ijusi likatheniphu likhipha umoya omubi emzimbeni. Grate isitshalo sezimpande, khama ijusi bese ugcoba amakhwapha ngayo.
Itheniphu isiza futhi ngezithende eziqhekekile. Udinga ukupheka okungenani ama-turnips angu-12 ngeziqongo bese ucwilisa izinyawo zakho kulo mhluzi ubusuku bonke imizuzu eyi-10. Ungamane ugcobe itheniphu ematheni izinsuku ezintathu, futhi isikhumba sizoba thambile futhi sibushelelezi.
Ungalahli iziqongo zetheniphu – yengeze ekudleni kwakho. Itheniphu isalokhu iyimifino ebalulekile namuhla njengoba yayinjalo eminyakeni eyizinkulungwane ezimbili edlule. I-turnip ihlukanisa izitsha zakho ozithandayo ngephunga layo elimnandi, into esemqoka ukuthi ungayidluli. Futhi kuyiqiniso ukuthi akukho lutho olulula kunetheniphu elishisayo.