Emkhosini weVegetarian osanda kuphothulwa eSan Francisco, uchwepheshe wokudla kwezitshalo uDkt. Milton Mills wanikeza wonke umuntu isifundo ngaphansi kwesihloko esiyinqaba esithi “Ithumbu Elilikhulu.” Ekuqaleni, isihloko esingathandeki saphenduka ukutholwa kweningi labantu abadla imifino kanye nabadla inyama abakhona.
UMilton Mills waqala ngokukhumbuza abantu ngomehluko phakathi kokudla kwezitshalo nokudla kwezilwane. Ukudla kwezilwane kuqukethe ikakhulukazi amaprotheni namafutha, adonswa kalula ngumzimba. ukudla kwezilwane AYIQUKETHWE IFIBER. “Yini embi kangaka lapha,” abaningi bazocabanga.
Ukudla kwezitshalo kwenziwa ngama-carbohydrate, amaprotheni kanye ne-fiber. Ngaphezu kwalokho, uMilton Mills wafakazela ngokungaguquki ukuthi ibaluleke kangakanani ingxenye yokugcina emzimbeni womuntu.
Ukudla kuhlala isikhathi esingakanani emzimbeni womuntu? Kusuka emahoreni ayi-18 kuye kwangama-24. Masilandele indlela yayo: amahora angama-2-4 esiswini (lapho ukudla kumanziswa khona), bese kuba amahora ama-2 emathunjini amancane (lapho imisoco ikhishwa isilungele ukumuncwa), bese kuthi sonke isikhathi - amahora ayi-12 - ukudla. ihlala emathunjini amakhulu.
Kwenzekani lapho?
I-Fiber iyindawo yokuzalela yokukhula kwebhaktheriya elibalulekile - i-SYMBIOTIC bacteria, kusukela ebukhoneni baleli bhaktheriya kukholoni, kuvela, IMPILO YOMZIMBA WETHU IYAMEKA.
Nazi izinqubo kukholoni leli bhaktheriya elinesibopho sazo:
– ukukhiqizwa kwamavithamini
- ukukhiqizwa kwe-bioactive fatty acids enezixhumanisi zeketanga elifushane
– ukukhiqizwa kwamandla
- ukukhuthazwa kokuzivikela komzimba
- ukuvimbela ukwakheka kobuthi
I-Bioactive short link fatty acids ibandakanyeka kokubili ohlelweni lokukhiqiza amandla nakwezinye izinqubo ezithinta kahle ingqondo yethu. Ngakolunye uhlangothi, uma umuntu ephila ngokudla okujwayelekile kwaseMelika (okufushanisiwe ngokuthi i-SAD, igama elifanayo lisho "ukudabukisa"), khona-ke ukudla okuphansi kwe-fiber kungaba nomthelela omubi emoyeni wethu futhi kubangele ukuphazamiseka kwengqondo. Lokhu kuwumphumela wezinqubo zokuvutshelwa kwe-metabolic ezinobuthi zamagciwane angenabungane nezinsalela zamaprotheni ezilwane kukholoni.
Inqubo yokuvutshelwa kwamabhaktheriya anobungane kukholoni isiza ukukhiqizwa kwe-PROPIONATE, okukuvumela ukuthi ulawule ushukela wegazi. Esinye isenzo esibalulekile esikhiqizwa ukuvutshelwa kwamabhaktheriya anobungane kukholoni ukuncipha kwamazinga e-cholesterol embi. Ukuntuleka kwe-fiber ekudleni kwezilwane sekuvele kuphawulwe ngomuthi wesimanje njengento embi futhi eyingozi empilweni. Ngakho imboni yokupakisha inyama isabele kulokhu kuntuleka ngokukhiqiza amalungiselelo ahlukahlukene kanye nemikhiqizo yokudla okunomsoco, izithasiselo ezine-fiber ephezulu eziklanyelwe ukunxephezela ukudla okungenakulinganisela okusekelwe emikhiqizweni yezilwane. Lezi zimali zikhangiswa kakhulu komagazini nakomabonakude.
UDkt. Mills udonsele ukunaka ekutheni le mikhiqizo ayigcini nje ngokuthatha indawo yefayibha etholakala ngokwemvelo ekudleni kwezitshalo. Bangase futhi babangele ukugcwala kwe-fiber emzimbeni, okuyinto engenakwenzeka uma kwenzeka ukusetshenziswa okuqondile kokudla okusekelwe esitshalweni okuphelele. Okufanayo kusebenza kuma-ejenti ahlukahlukene e-biologically asebenzayo njenge "Imisebenzi"futhi ikhangiswa kabanzi. Izidakamizwa zalolu hlobo kuthiwa zakha indawo ekahle emathunjini ethu (amabhaktheriya angalungile ngenxa yokuntuleka kwe-fiber ekudleni) futhi zisiza ukugaya okunempilo. UDkt Mills uthi kuyabheda. Imizimba yethu izokwakha indawo yokukhula kwemvelo nokunempilo kwamagciwane ayidingayo uma siyihlinzeka ngokudla okunempilo kwezitshalo.
Esinye isici sokunxephezela ukuntuleka kwe-fiber ekudleni kwabantu okucebile ngezilwane, uDkt. Mills wabiza umkhuba odumile wokusebenzisa umuthi. "Kolonik" yokuhlanza ikholoni. Lokhu kuhlanzwa kusolwa ukuthi kusiza ukuqeda iminyaka yobuthi obunqwabelene. UMilton Mills ugcizelele ukuthi i-fiber ekhona ekudleni kwezitshalo ihlinzeka ngokuhlanzwa kwekholoni yemvelo ngokuba khona kwamagciwane anenzuzo. Izinyathelo zokuhlanza ezengeziwe azidingeki.
Ngesikhathi esifanayo, udokotela wanezela, ngokukhipha ubuthi obubi emathunjini amakhulu nge "Colonic", umuntu ubuye aphule noma alahlekelwe ungqimba olunempilo lwamabhaktheriya afanelekayo, okuyingozi kakhulu emzimbeni. Uma umuntu esadla ikakhulukazi ukudla kwezilwane, khona-ke ukuhlanzwa okuvamile kwekholoni, i-Actia kanye ne-Colonic ngeke kwanele kuye. Ngokushesha uzodinga usizo olungathi sína kakhulu.
UDkt. Mills unikeze umdwebo - okusongela ukudla, ukuntuleka kwe-fiber. Ukutholwa:
- i-diverticulosis
- ama-hemorrhoids
- i-appendicitis
– ukuqunjelwa
Futhi kwandisa ingozi yezifo:
– umdlavuza kapopopo
– isifo sikashukela
– umdlavuza wendlala yesinye kanye nomdlavuza webele
- isifo senhliziyo
- ukuphazamiseka kwengqondo
– Ukuvuvukala kwekholoni.
Kunezinhlobo eziningana ze-fiber. Ngokuyisisekelo, ihlukaniswe yaba izinhlobo ezimbili: encibilikayo emanzini futhi engancibiliki. I-Soluble - izinto ezihlukahlukene ze-pectin. I-Insoluble ikhona emifino, izithelo, kanye nezinhlamvu ezingahlanjululwanga nezingaxutshiwe (irayisi, ukolweni). Umzimba udinga zombili izinhlobo zefiber ngokulinganayo.
Ngakho-ke, ukudla okuhlukahlukene okusekelwe ezitshalweni kuyisimo esibalulekile sokugcina impilo yomuntu. Ukuvutshelwa kwe-fiber kukholoni kuyisici esibalulekile nesibalulekile somzimba wethu.