Okuqukethwe
- IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID TRYPTOPHAN:
- Bona uhlu oluphelele lomkhiqizo
- I-tryptophan emikhiqizweni yobisi:
- Okuqukethwe kwe-tryptophan emaqanda nemikhiqizo yamaqanda:
- Okuqukethwe kwe-tryptophan okutholakala enyameni, enhlanzini nasezinhlanzini zasolwandle:
- Okuqukethwe kwe-tryptophan okusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Okuqukethwe kwe-tryptophan kumantongomane nembewu:
- Okuqukethwe kwe-tryptophan kumakhowe:
- Okuqukethwe kwe-tryptophan kwizithelo, imifino, izithelo ezomisiwe:
Kulawa matafula kwamukelwa ukufunwa okujwayelekile kwansuku zonke ku-amino acid tryptophan ebalulekile, i-250 mg. Ingabe ilingana nesilinganiso esimaphakathi, somuntu onesisindo esingu-70kg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi imaphi amaphesenti amagremu ayi-100 womkhiqizo anelisa isidingo somuntu sansuku zonke sale-amino acid.
IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID TRYPTOPHAN:
| Igama Product | Okuqukethwe kwe-tryptophan ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ushizi waseSwitzerland 50% | I-1000 mg | 400% |
| Ushizi “Roquefort” 50% | I-900 mg | 360% |
| Ushizi Cheddar 50% | I-735 mg | 294% |
| I-powder yeqanda | I-720 mg | 288% |
| Ushizi “Poshehonsky” 45% | I-700 mg | 280% |
| Isoya (okusanhlamvu) | I-654 mg | 262% |
| Ushizi (kusuka ubisi lwenkomo) | I-510 mg | 204% |
| I-Parmesan Ushizi | I-482 mg | 193% |
| I-Caviar ebomvu i-caviar | I-380 mg | 152% |
| Ubisi oluyimpuphu 25% | I-350 mg | 140% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-337 mg | 135% |
| Inyama (Turkey) | I-330 mg | 132% |
| Squid | I-300 mg | 120% |
| Inyama (izinkukhu zezinkukhu) | I-300 mg | 120% |
| Sesame | I-297 mg | 119% |
| Inyama (inkukhu) | I-290 mg | 116% |
| Amasheya | I-287 mg | 115% |
| amantongomane | I-285 mg | 114% |
| I-Pistachios | I-271 mg | 108% |
| I-Peas (i-shelled) | I-260 mg | 104% |
| Ubhontshisi (okusanhlamvu) | I-260 mg | 104% |
| I-Herring encikile | I-250 mg | 100% |
| Isikhuphisi seqanda | I-240 mg | 96% |
| Uhlobo lwenhlanzi | I-220 mg | 88% |
| Ama-oat flakes "Hercules" | I-220 mg | 88% |
| Ama-lentile (okusanhlamvu) | I-220 mg | 88% |
| Ushizi 18% (ngokugqamile) | I-212 mg | 85% |
| Amakhowe amhlophe | I-210 mg | 84% |
| Inyama (inyama yenkomo) | I-210 mg | 84% |
| I-Cod | I-210 mg | 84% |
| Isoka | I-200 mg | 80% |
| Pollock | I-200 mg | 80% |
| Inyama (iwundlu) | I-200 mg | 80% |
| Mackerel | I-200 mg | 80% |
| Ushizi weFeta | I-200 mg | 80% |
| Iqanda lenkukhu | I-200 mg | 80% |
| Ama-Eyeglass | I-190 mg | 76% |
| Inyama (inyama yengulube) | I-190 mg | 76% |
| Iqembu | I-190 mg | 76% |
| Ama-hazelnuts | I-190 mg | 76% |
Bona uhlu oluphelele lomkhiqizo
| Ufulawa weBuckwheat | I-183 mg | 73% |
| I-Buckwheat (unground) | I-180 mg | 72% |
| Amabele ahuqwe amabele (apholishiwe) | I-180 mg | 72% |
| Mackerel | I-180 mg | 72% |
| ISudak | I-180 mg | 72% |
| I-curd | I-180 mg | 72% |
| Pike | I-180 mg | 72% |
| Amaprotheni amaqanda | I-170 mg | 68% |
| Walnut | I-170 mg | 68% |
| Iqanda lezigwaca | I-170 mg | 68% |
| Inyama (amafutha engulube) | I-150 mg | 60% |
| Ama-oats (okusanhlamvu) | I-150 mg | 60% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-150 mg | 60% |
| I-Buckwheat (okusanhlamvu) | I-140 mg | 56% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-140 mg | 56% |
| Ama-alimondi | I-130 mg | 52% |
| Ufulawa Wallpaper | I-130 mg | 52% |
| Ufulawa ka-Rye uphelele | I-130 mg | 52% |
| Rye (okusanhlamvu) | I-130 mg | 52% |
| Izinhlamvu zebhali | I-120 mg | 48% |
| Ibhali (okusanhlamvu) | I-120 mg | 48% |
| USemolina | I-110 mg | 44% |
| Ufulawa rye | I-110 mg | 44% |
| Amantongomane kaPine | I-107 mg | 43% |
| Ibhali lePearl | I-100 mg | 40% |
| Ilayisi | I-100 mg | 40% |
| I-pasta evela kufulawa V / s | I-100 mg | 40% |
| Ama-Acorn, omisiwe | I-98 mg | 39% |
| Ilayisi (okusanhlamvu) | I-90 mg | 36% |
| Iziphunga zikakolweni | I-80 mg | 32% |
| I-yogurt 3,2% | I-72 mg | 29% |
| Ama-corn grits | I-60 mg | 24% |
| I-Kefir 3.2% | I-43 mg | 17% |
| Ubisi 3,5% | I-43 mg | 17% |
| Ukhilimu 10% | I-43 mg | 17% |
| Amakhowe e-oyster | I-42 mg | 17% |
| I-Basil (eluhlaza) | I-39 mg | 16% |
| Ukholifulawa | I-39 mg | 16% |
| Ukhilimu 20% | I-36 mg | 14% |
| I-ayisikhilimu sundae | I-35 mg | 14% |
| amazambane | I-28 mg | 11% |
I-tryptophan emikhiqizweni yobisi:
| Igama Product | Okuqukethwe kwe-tryptophan ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ushizi (kusuka ubisi lwenkomo) | I-510 mg | 204% |
| I-yogurt 3,2% | I-72 mg | 29% |
| I-Kefir 3.2% | I-43 mg | 17% |
| Ubisi 3,5% | I-43 mg | 17% |
| Ubisi oluyimpuphu 25% | I-350 mg | 140% |
| I-ayisikhilimu sundae | I-35 mg | 14% |
| Ukhilimu 10% | I-43 mg | 17% |
| Ukhilimu 20% | I-36 mg | 14% |
| I-Parmesan Ushizi | I-482 mg | 193% |
| Ushizi “Poshehonsky” 45% | I-700 mg | 280% |
| Ushizi “Roquefort” 50% | I-900 mg | 360% |
| Ushizi weFeta | I-200 mg | 80% |
| Ushizi Cheddar 50% | I-735 mg | 294% |
| Ushizi waseSwitzerland 50% | I-1000 mg | 400% |
| Ushizi 18% (ngokugqamile) | I-212 mg | 85% |
| I-curd | I-180 mg | 72% |
Okuqukethwe kwe-tryptophan emaqanda nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-tryptophan ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-170 mg | 68% |
| Isikhuphisi seqanda | I-240 mg | 96% |
| I-powder yeqanda | I-720 mg | 288% |
| Iqanda lenkukhu | I-200 mg | 80% |
| Iqanda lezigwaca | I-170 mg | 68% |
Okuqukethwe kwe-tryptophan okutholakala enyameni, enhlanzini nasezinhlanzini zasolwandle:
| Igama Product | Okuqukethwe kwe-tryptophan ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-220 mg | 88% |
| I-Caviar ebomvu i-caviar | I-380 mg | 152% |
| Squid | I-300 mg | 120% |
| Isoka | I-200 mg | 80% |
| Pollock | I-200 mg | 80% |
| Inyama (iwundlu) | I-200 mg | 80% |
| Inyama (inyama yenkomo) | I-210 mg | 84% |
| Inyama (Turkey) | I-330 mg | 132% |
| Inyama (inkukhu) | I-290 mg | 116% |
| Inyama (amafutha engulube) | I-150 mg | 60% |
| Inyama (inyama yengulube) | I-190 mg | 76% |
| Inyama (izinkukhu zezinkukhu) | I-300 mg | 120% |
| Iqembu | I-190 mg | 76% |
| I-Herring encikile | I-250 mg | 100% |
| Mackerel | I-180 mg | 72% |
| Mackerel | I-200 mg | 80% |
| ISudak | I-180 mg | 72% |
| I-Cod | I-210 mg | 84% |
| Pike | I-180 mg | 72% |
Okuqukethwe kwe-tryptophan okusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-tryptophan ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-260 mg | 104% |
| I-Buckwheat (okusanhlamvu) | I-140 mg | 56% |
| I-Buckwheat (unground) | I-180 mg | 72% |
| Ama-corn grits | I-60 mg | 24% |
| USemolina | I-110 mg | 44% |
| Ama-Eyeglass | I-190 mg | 76% |
| Ibhali lePearl | I-100 mg | 40% |
| Iziphunga zikakolweni | I-80 mg | 32% |
| Amabele ahuqwe amabele (apholishiwe) | I-180 mg | 72% |
| Ilayisi | I-100 mg | 40% |
| Izinhlamvu zebhali | I-120 mg | 48% |
| I-pasta evela kufulawa V / s | I-100 mg | 40% |
| Ufulawa weBuckwheat | I-183 mg | 73% |
| Ufulawa Wallpaper | I-130 mg | 52% |
| Ufulawa rye | I-110 mg | 44% |
| Ufulawa ka-Rye uphelele | I-130 mg | 52% |
| Ama-oats (okusanhlamvu) | I-150 mg | 60% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-150 mg | 60% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-140 mg | 56% |
| Ilayisi (okusanhlamvu) | I-90 mg | 36% |
| Rye (okusanhlamvu) | I-130 mg | 52% |
| Isoya (okusanhlamvu) | I-654 mg | 262% |
| Ubhontshisi (okusanhlamvu) | I-260 mg | 104% |
| Ama-oat flakes "Hercules" | I-220 mg | 88% |
| Ama-lentile (okusanhlamvu) | I-220 mg | 88% |
| Ibhali (okusanhlamvu) | I-120 mg | 48% |
Okuqukethwe kwe-tryptophan kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-tryptophan ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-285 mg | 114% |
| Walnut | I-170 mg | 68% |
| Ama-Acorn, omisiwe | I-98 mg | 39% |
| Amantongomane kaPine | I-107 mg | 43% |
| Amasheya | I-287 mg | 115% |
| Sesame | I-297 mg | 119% |
| Ama-alimondi | I-130 mg | 52% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-337 mg | 135% |
| I-Pistachios | I-271 mg | 108% |
| Ama-hazelnuts | I-190 mg | 76% |
Okuqukethwe kwe-tryptophan kumakhowe:
| Igama Product | Okuqukethwe kwe-tryptophan ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amakhowe e-oyster | I-42 mg | 17% |
| Amakhowe amhlophe | I-210 mg | 84% |
| Amakhowe eShiitake | I-11 mg | 4% |
Okuqukethwe kwe-tryptophan kwizithelo, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-tryptophan ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-9 mg | 4% |
| I-Basil (eluhlaza) | I-39 mg | 16% |
| Isitshalo seqanda | I-12 mg | 5% |
| Ibhanana | I-15 mg | 6% |
| Rutabaga | I-13 mg | 5% |
| Iklabishi | I-10 mg | 4% |
| Ukholifulawa | I-39 mg | 16% |
| amazambane | I-28 mg | 11% |
| U-anyanini | I-20 mg | 8% |
| Izaqathe | I-12 mg | 5% |
| Ikhukhamba | I-5 mg | 2% |
| Upelepele omnandi (isiBulgaria) | I-10 mg | 4% |
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