I-Calculator metabolism eyisisekelo izokusiza ukuthi wazi ukuthi umzimba wakho uchitha malini ngosuku lokuphumula (ukugcina impilo). Ukubala kusebenzisa amafomula amaningana, lapho kubalwa inani elijwayelekile. Ukunquma ukusetshenziswa kwakho okuyisisekelo kwekhalori, faka imininingwane kusibali esingezansi bese ucindezela "ukubala ukushintshaniswa kwesisekelo."
Ukusetshenziswa kwekhalori eyisisekelo (nsuku zonke):
Ifomula esetshenziselwe ukubalwa:
Amadoda = 66,5 + (13,75 * M) + (5,003 * h) - (6,775 * V)
Kwabesifazane = 655,1 + (9,563 * M) + (a 1.85 * h) - (4,676 * V)
(lapho M isisindo, h - ukuphakama, V - ubudala)
Abesilisa = 10 * M + a 6.25 * h - 5 * V + 5
Kwabesifazane = 10 * M + a 6.25 * h - 5 * V - 161
(lapho M isisindo, h - ukuphakama, V - ubudala)
Kwabesilisa = 66 + (13,7 * M) + (5 * h) - (6,8 * V)
Kwabesifazane = 665 + (9,6 * M) + (1,8 * h) - (4,7 * V)
(lapho M isisindo, h - ukuphakama, V - ubudala)