Okuqukethwe
- IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACIDS ISOLEUCINE:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-isoleucine emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-isoleucine kutholakala enyameni, enhlanzi nasezinhlanzini zasolwandle:
- Okuqukethwe kwe-isoleucine kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Okuqukethwe kwe-isoleucine kumantongomane nembewu:
- Okuqukethwe kwe-isoleucine kwizithelo, imifino, izithelo ezomisiwe:
- Okuqukethwe kwe-isoleucine kumakhowe:
Lawa matafula amukelwa yimfuno emaphakathi yansuku zonke ye-isoleucine 2,000 mg (2 gram). Lesi yisibalo esimaphakathi somuntu ojwayelekile. Kubasubathi, leli zinga lama-amino acid abalulekile lingafinyelela ku-5-6 amagremu ngosuku. Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke sale-amino acid.
IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACIDS ISOLEUCINE:
| Igama Product | Okuqukethwe kwe-isoleucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Parmesan Ushizi | I-1890 mg | 95% |
| I-powder yeqanda | I-1770 mg | 89% |
| I-Caviar ebomvu i-caviar | I-1700 mg | 85% |
| Isoya (okusanhlamvu) | I-1643 mg | 82% |
| Ubisi oluyimpuphu 25% | I-1327 mg | 66% |
| Ushizi waseSwitzerland 50% | I-1110 mg | 56% |
| Pollock | I-1100 mg | 55% |
| Mackerel | I-1100 mg | 55% |
| I-Peas (i-shelled) | I-1090 mg | 55% |
| Ubhontshisi (okusanhlamvu) | I-1030 mg | 52% |
| Ama-lentile (okusanhlamvu) | I-1020 mg | 51% |
| I-curd | I-1000 mg | 50% |
| Ushizi “Poshehonsky” 45% | I-990 mg | 50% |
| Inyama (Turkey) | I-960 mg | 48% |
| Ushizi (kusuka ubisi lwenkomo) | I-950 mg | 48% |
| Uhlobo lwenhlanzi | I-940 mg | 47% |
| ISudak | I-940 mg | 47% |
| Pike | I-940 mg | 47% |
| Ushizi Cheddar 50% | I-930 mg | 47% |
| Isikhuphisi seqanda | I-910 mg | 46% |
| Ama-hazelnuts | I-910 mg | 46% |
| amantongomane | I-903 mg | 45% |
| Iqembu | I-900 mg | 45% |
| I-Herring encikile | I-900 mg | 45% |
| I-Pistachios | I-893 mg | 45% |
| Ushizi “Roquefort” 50% | I-880 mg | 44% |
| Ushizi weFeta | I-803 mg | 40% |
Bona uhlu oluphelele lomkhiqizo
| Amasheya | I-789 mg | 39% |
| Sesame | I-783 mg | 39% |
| Inyama (inyama yenkomo) | I-780 mg | 39% |
| Isoka | I-760 mg | 38% |
| Inyama (iwundlu) | I-750 mg | 38% |
| Inyama (izinkukhu zezinkukhu) | I-730 mg | 37% |
| Inyama (inyama yengulube) | I-710 mg | 36% |
| I-Cod | I-700 mg | 35% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-694 mg | 35% |
| Inyama (inkukhu) | I-690 mg | 35% |
| Ushizi 18% (ngokugqamile) | I-690 mg | 35% |
| Ama-alimondi | I-670 mg | 34% |
| Amaprotheni amaqanda | I-630 mg | 32% |
| Walnut | I-625 mg | 31% |
| Iqanda lenkukhu | I-600 mg | 30% |
| Inyama (amafutha engulube) | I-580 mg | 29% |
| Ufulawa Wallpaper | I-570 mg | 29% |
| Mackerel | I-560 mg | 28% |
| Amantongomane kaPine | I-542 mg | 27% |
| Iqanda lezigwaca | I-530 mg | 27% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-520 mg | 26% |
| Ufulawa weBuckwheat | I-474 mg | 24% |
| Izinhlamvu zebhali | I-470 mg | 24% |
| I-Buckwheat (unground) | I-460 mg | 23% |
| USemolina | I-450 mg | 23% |
| Ama-Eyeglass | I-450 mg | 23% |
| Ama-oat flakes "Hercules" | I-450 mg | 23% |
| I-pasta evela kufulawa V / s | I-440 mg | 22% |
| Amabele ahuqwe amabele (apholishiwe) | I-430 mg | 22% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-430 mg | 22% |
| I-Buckwheat (okusanhlamvu) | I-420 mg | 21% |
| Ama-corn grits | I-410 mg | 21% |
| Iziphunga zikakolweni | I-410 mg | 21% |
| Ama-oats (okusanhlamvu) | I-410 mg | 21% |
| Ufulawa ka-Rye uphelele | I-400 mg | 20% |
| Squid | I-390 mg | 20% |
| Ibhali (okusanhlamvu) | I-390 mg | 20% |
| Ufulawa rye | I-380 mg | 19% |
| Ama-Acorn, omisiwe | I-376 mg | 19% |
| Rye (okusanhlamvu) | I-360 mg | 18% |
| Ibhali lePearl | I-330 mg | 17% |
| Ilayisi | I-330 mg | 17% |
| I-yogurt 3,2% | I-300 mg | 15% |
| Ilayisi (okusanhlamvu) | I-280 mg | 14% |
| I-ayisikhilimu sundae | I-179 mg | 9% |
| Ukhilimu 10% | I-163 mg | 8% |
| Ukhilimu 20% | I-162 mg | 8% |
| Ubisi 3,5% | I-161 mg | 8% |
| I-Kefir 3.2% | I-160 mg | 8% |
| Amakhowe e-oyster | I-112 mg | 6% |
| Ukholifulawa | I-112 mg | 6% |
| Amakhowe eShiitake | I-111 mg | 6% |
| I-Basil (eluhlaza) | I-104 mg | 5% |
Okuqukethwe kwe-isoleucine emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-isoleucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-630 mg | 32% |
| Ushizi (kusuka ubisi lwenkomo) | I-950 mg | 48% |
| Isikhuphisi seqanda | I-910 mg | 46% |
| I-yogurt 3,2% | I-300 mg | 15% |
| I-Kefir 3.2% | I-160 mg | 8% |
| Ubisi 3,5% | I-161 mg | 8% |
| Ubisi oluyimpuphu 25% | I-1327 mg | 66% |
| I-ayisikhilimu sundae | I-179 mg | 9% |
| Ukhilimu 10% | I-163 mg | 8% |
| Ukhilimu 20% | I-162 mg | 8% |
| I-Parmesan Ushizi | I-1890 mg | 95% |
| Ushizi “Poshehonsky” 45% | I-990 mg | 50% |
| Ushizi “Roquefort” 50% | I-880 mg | 44% |
| Ushizi weFeta | I-803 mg | 40% |
| Ushizi Cheddar 50% | I-930 mg | 47% |
| Ushizi waseSwitzerland 50% | I-1110 mg | 56% |
| Ushizi 18% (ngokugqamile) | I-690 mg | 35% |
| I-curd | I-1000 mg | 50% |
| I-powder yeqanda | I-1770 mg | 89% |
| Iqanda lenkukhu | I-600 mg | 30% |
| Iqanda lezigwaca | I-530 mg | 27% |
Okuqukethwe kwe-isoleucine kutholakala enyameni, enhlanzi nasezinhlanzini zasolwandle:
| Igama Product | Okuqukethwe kwe-isoleucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-940 mg | 47% |
| I-Caviar ebomvu i-caviar | I-1700 mg | 85% |
| Squid | I-390 mg | 20% |
| Isoka | I-760 mg | 38% |
| Pollock | I-1100 mg | 55% |
| Inyama (iwundlu) | I-750 mg | 38% |
| Inyama (inyama yenkomo) | I-780 mg | 39% |
| Inyama (Turkey) | I-960 mg | 48% |
| Inyama (inkukhu) | I-690 mg | 35% |
| Inyama (amafutha engulube) | I-580 mg | 29% |
| Inyama (inyama yengulube) | I-710 mg | 36% |
| Inyama (izinkukhu zezinkukhu) | I-730 mg | 37% |
| Iqembu | I-900 mg | 45% |
| I-Herring encikile | I-900 mg | 45% |
| Mackerel | I-1100 mg | 55% |
| Mackerel | I-560 mg | 28% |
| ISudak | I-940 mg | 47% |
| I-Cod | I-700 mg | 35% |
| Pike | I-940 mg | 47% |
Okuqukethwe kwe-isoleucine kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-isoleucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-1090 mg | 55% |
| I-Buckwheat (okusanhlamvu) | I-420 mg | 21% |
| I-Buckwheat (unground) | I-460 mg | 23% |
| Ama-corn grits | I-410 mg | 21% |
| USemolina | I-450 mg | 23% |
| Ama-Eyeglass | I-450 mg | 23% |
| Ibhali lePearl | I-330 mg | 17% |
| Iziphunga zikakolweni | I-410 mg | 21% |
| Amabele ahuqwe amabele (apholishiwe) | I-430 mg | 22% |
| Ilayisi | I-330 mg | 17% |
| Izinhlamvu zebhali | I-470 mg | 24% |
| I-pasta evela kufulawa V / s | I-440 mg | 22% |
| Ufulawa weBuckwheat | I-474 mg | 24% |
| Ufulawa Wallpaper | I-570 mg | 29% |
| Ufulawa rye | I-380 mg | 19% |
| Ufulawa ka-Rye uphelele | I-400 mg | 20% |
| Ama-oats (okusanhlamvu) | I-410 mg | 21% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-430 mg | 22% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-520 mg | 26% |
| Ilayisi (okusanhlamvu) | I-280 mg | 14% |
| Rye (okusanhlamvu) | I-360 mg | 18% |
| Isoya (okusanhlamvu) | I-1643 mg | 82% |
| Ubhontshisi (okusanhlamvu) | I-1030 mg | 52% |
| Ama-oat flakes "Hercules" | I-450 mg | 23% |
| Ama-lentile (okusanhlamvu) | I-1020 mg | 51% |
| Ibhali (okusanhlamvu) | I-390 mg | 20% |
Okuqukethwe kwe-isoleucine kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-isoleucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-903 mg | 45% |
| Walnut | I-625 mg | 31% |
| Ama-Acorn, omisiwe | I-376 mg | 19% |
| Amantongomane kaPine | I-542 mg | 27% |
| Amasheya | I-789 mg | 39% |
| Sesame | I-783 mg | 39% |
| Ama-alimondi | I-670 mg | 34% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-694 mg | 35% |
| I-Pistachios | I-893 mg | 45% |
| Ama-hazelnuts | I-910 mg | 46% |
Okuqukethwe kwe-isoleucine kwizithelo, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-isoleucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-14 mg | 1% |
| I-Basil (eluhlaza) | I-104 mg | 5% |
| Isitshalo seqanda | I-61 mg | 3% |
| Ibhanana | I-36 mg | 2% |
| Rutabaga | I-50 mg | 3% |
| Iklabishi | I-50 mg | 3% |
| Ukholifulawa | I-112 mg | 6% |
| amazambane | I-86 mg | 4% |
| U-anyanini | I-40 mg | 2% |
| Izaqathe | I-77 mg | 4% |
| Ikhukhamba | I-21 mg | 1% |
| Upelepele omnandi (isiBulgaria) | I-26 mg | 1% |
Okuqukethwe kwe-isoleucine kumakhowe:
| Igama Product | Okuqukethwe kwe-isoleucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amakhowe e-oyster | I-112 mg | 6% |
| Amakhowe amhlophe | I-30 mg | 2% |
| Amakhowe eShiitake | I-111 mg | 6% |