Kungabonakala sengathi lapho udla izithelo noma amajikijolo, imbewu udinga ukuyikhafulela - iyi-axiom. Kepha ucwaningo lwakamuva lososayensi luye lwafakazela okuphambene nomthetho ongenakuvinjelwa Baningi kakhulu abakwaGoodies abakutholile emathanjeni. Mhlawumbe udinga ukucabanga kabusha ngemikhuba bese uqala ukudla izithelo ezimnandi ngezindlela ezintsha, kanye nembewu?
emhlophe
Njengomthetho, ukutholakala kwamathambo amancane kuyinquma embuzweni, thenga amapomegranati noma cha. Ngakho-ke manje u- “rather not” wakho aphenduke “mhlawumbe uYebo!”: Ososayensi bakhombisile ukuthi ezimbewini kunama-polyphenols amaningi nama-tannins. Lezi zinto zibalulekile ekwelapheni impilo yenhliziyo nomdlavuza. Futhi kufakwe ama-antioxidants akhulisa ukusinda kwamaseli anempilo futhi abangele ukufa komdlavuza.
Ama-Olives
Amatshe omnqumo ayiziloya ezihlanza umzimba wobuthi. Ochwepheshe batusa ukuthi kule nyanga sidinga ukudla iminqumo engaba ngu-15 enemigodi, futhi kuzoba ukuvimbela okuhle kakhulu kokwakhiwa kwamatshe ezinso nasenyongweni.
I-Melon
Vele, ukusika ikhabe njengekhabe ukuze ulidle nembewu ewusizo - ungakhululeki neze. Kodwa-ke, kuyadingeka, ngemuva kokuthi imbewu isuswe kumakhabe ukuyigcina futhi isebenzise njengokudla. Imbewu ine-protein, i-potassium, i-vitamin A ne-phosphorus.
Ngendlela, uma uyidla ngaphandle kokuhlafunwa, bayoba nomphumela we-laxative kuphela, futhi uma befuna ukuqhekeka, khona-ke umzimba uzothola ama-enzyme wokudla abalulekile, awusizo esiswini.
Citrus
Kuvela ukuthi imbewu yelamula noma i-lime ingashintsha i-aspirin ukusiza ngekhanda. Lokhu kungenxa yobukhona besakhiwo sabo se-salicylic acid, ngakho-ke uma uphathwa yikhanda, hlafuna izimbewu ezimbalwa futhi inkinga izophela. Ngokuqondene nembewu ye-orange kune-vitamin B17, ebalulekile kumdlavuza nezifo zefungal.
Amagilebhisi
Uginindela wamagilebhisi unenani elikhulu le-resveratrol, into esiza ekulweni nomdlavuza, eqinisa uhlelo lwezinhliziyo futhi yehlise ubungozi bokuhlaselwa yisifo i-Alzheimer's. Futhi imbewu yamagilebhisi inokuningi kakhulu kwalokhu, ngokusho kocwaningo lwamuva.
IViburnum
Uma kungenzeka, hlala udle amajikijolo ambalwa e-viburnum, ungakhiphi amathambo njengoba ethathwa njengesihlanzi somzimba esihle kakhulu. Imbewu ye-Viburnum igcwele izakhi zomzimba, futhi ijwayeze izitshalo zamathumbu futhi inikeze umphumela omuhle ohlelweni lwe-cardiovascular. Ngaphezu kwalokho, banciphisa ukuvuvukala, babambe ukuhlanza futhi basule izinso nesinye samatshe nesihlabathi. Kunconywa usuku ngalunye ukuthi udle izingcezu eziyi-10.
Apples
Imbewu yezithelo ezivuthiwe iqukethe inani elikhulu likavithamini E ne-iodine, elanele ukudla izinhlamvu ezi-6-7 ukuhlinzeka ngezinga lansuku zonke. Ngaphandle kwalokho, imbewu ye-Apple inomphumela omuhle ekusebenzeni kobuchopho futhi ithuthukise ithoni yomzimba. Kodwa-ke, ngezinhlamvu ze-Apple kufanele uqaphele, ngamanani amakhulu kungaholela ekufakeni ubuthi.
ikiwi
“Yini inkinga, umuntu uzongena engqondweni ukuhlanza imbewu encane emnyama ye-kiwi.” - ngitshele uqinisile. Isithelo esidla nembewu. Futhi utholani? Ekubunjweni kwe-kiwifruit kunevithamini E eningi ne-omega-3 fatty acids. Kufakazelwa ukuthi ngokusetshenziswa okuvamile kwe-kiwi nembewu ungakhohlwa ngenkinga, njengokuvuvukala kwamehlo.
nezinsuku
Ucwaningo lukhombisile ukuthi imbewu yamadethi iqukethe amaprotheni amaningi nangamafutha amaningi kune-pulp. Ngaphandle kwalokho, aqukethe inani elikhulu lamaminerali afana ne-selenium, ithusi, i-potassium ne-magnesium. Akumangalisi ukuthi emithini yesintu, i-powder yezinhlamvu zedethi isetshenziselwa ukwelapha ukuphazamiseka kwamathumbu nokuvuvukala okuhlukahlukene.
Ikhabe
Kunzima ukuthola umuntu odla ikhabe nembewu, futhi lokhu kuyiphutha elikhulu. Ososayensi bakhombisile ukuthi ziqukethe i-iron eningi ne-zinc, futhi ngendlela engatholakali etholakala ku-85-90%. Futhi nasembewini kukhona ifayibha namaprotheni. Amathambo awusizo ekulawuleni amazinga kashukela egazini futhi athuthukise isimo sesikhumba.