Okuqukethwe
Ukukhanya kombala wemifino nezithelo, kuzuzisa kakhulu. Ukudla okunjalo kuzothuthukisa noma yiliphi ithebula lentwasahlobo noma lasehlobo, futhi ngokuhlanganiswa nenyama nemifino nakho kumnandi kakhulu.
Sesivele sikhuluma ngemifino ephuzi ewusizo nokuthi kungani udinga ukudla imifino ebomvu newolintshi. Isikhathi sobunsomi! Kungani kudingeka sidle imifino ensomi?
Ama-Beet
Ngokwemibala, ama-beet asuka ku-maroon amnyama kuya kokunsomi. Ukwakheka kwe-beet kufaka phakathi amavithamini amaningi ahlukene kanye nezakhi zamaminerali, futhi okubaluleke kakhulu, ngesikhathi sokwelashwa okushisa, azibhubhisi futhi azilahlekelwa izakhiwo zayo zokudla okunomsoco.
Isitshalo seqanda
Isitshalo seqanda siqukethe i-fiber, amavithamini C, B1, B2, B5, potassium, calcium, phosphorus, iron, magnesium nesodium. Ukusetshenziswa kwalesi sitshalo kwehlisa i-cholesterol, kususa ubuthi emzimbeni, kuthuthukisa ukusebenza kwenhliziyo, kunciphisa ukuvuvukala.
Amazambane ansomi
Lolu hlobo lwamazambane luqukethe ama-antioxidants aphindwe kane, amavithamini, amaminerali, ama-anthocyanins, anikeza amazambane lo mthunzi. Impande yemifino eluhlaza ibambezela inqubo yokuguga, iqinise amasosha omzimba, ithuthukise umbono, ithuthukise ukunwebeka kwemithambo yegazi.
Iklabishi elibomvu/elinsomi
Lolu hlobo lweklabishi luvuthwa sekwephuzile, ngakho-ke kunezakhamzimba eziningi. Eklabishi elibomvu kunama-anthocyanins amaningi, ukusetshenziswa kwawo njalo kujwayelekile inqubo ye-hematopoiesis, izinso, indlala yegilo.
Ukholifulawa onsomi
Leli klabishi ngomunye umthombo we-anthocyanins. Ukusetshenziswa kwama-inflorescences anemibala kuvimbela isifo senhliziyo kanye nesimiso sokujikeleza kwegazi, kuqinisekisa ukutholakala kwevithamini C, i-fiber, i-vitamin A, i-folic acid, i-calcium, i-potassium ne-selenium.
Izaqathe
Izinhlobo ezinsomi zezaqathi ziqukethe ama-anthocyanins amaningi futhi zinezakhiwo eziqinile zokulwa ne-antioxidant. Imifino ilungisa izinga le-cholesterol, yehlisa umfutho wegazi, ithuthukise ukujikeleza kwegazi futhi inomphumela wokulwa nokuvuvukala.
aluhlaza okwesibhakabhaka
Umbala we-blueberry ucebile blue-violet. Leli berry libhekwa njenge-Superfood, lilawula isimiso senhliziyo, lithuthukisa ukusebenza kobuchopho, libambezele ukuguga, lisize amathumbu. Izakhiwo zayo ezizuzisayo ze-blueberry igcina futhi iqhwa kanye.
Amakhiwane
Amakhiwane aqukethe amavithamini A, B1, B2, B6, C, amaminerali amaningi nama-antioxidants. Ezithelo ezomisiwe inani lezakhi landa izikhathi ezi-3 ngamagremu ayi-100 womkhiqizo. Amakhiwane ukugaya ingculaza, asuse uketshezi okweqile emzimbeni, asize inhliziyo nemithambo yegazi.
BlackBerry
Amajikijolo anombala oluhlaza okwesibhakabhaka-omnyama. Le berry iwusizo kakhulu, isiza ukuvuselelwa kwamangqamuzana abomvu egazi, ithuthukise imetabolism, iqinise imithambo yegazi, isuse emzimbeni kasawoti wezinsimbi ezinzima.
Yiba nempilo!