Ngenkathi sihlukanisa izinkathi zonyaka zibe yintwasahlobo, ihlobo, ikwindla nobusika, i-Ayurveda ihlukanisa unyaka ngokuya ngokudlanga kwe-dosha eyodwa noma enye enkathini ngayinye ethile. Enyakatho ye-hemisphere, isikhathi se-Kapha dosha siqala engxenyeni yesibili yobusika futhi sihlala kuze kube nguMeyi - ngalesi sikhathi umhlaba "uyavuka": izimbali zokuqala ziyavela, izinyoni ziyacula, zihluma ezihlahleni, futhi ilanga liyakhanya. .
Manje, ngenkathi umzimba wethu usuqongelele i-Kapha, kuwumqondo omuhle “ukuhlanza okujwayelekile” ngaphakathi. I-Classical Ayurveda incoma inqubo ebizwa ngokuthi i-Virechana, kodwa kunenombolo yemisebenzi ongayenza wena ngokwakho. Ukudla kwasemini kufanele kube ukudla okunzima kakhulu kosuku, ngokungafani nasekuseni nakusihlwa lapho i-Kapha igcwele khona. Khetha ukudla okuphekwe kahle hhayi okuluhlaza. Ngaphambi kokudla, kutuswa ukuba udle i-ginger encane (ngemizuzu eyi-10) -.
Ngesikhathi se-Kapha, kuhle ukufaka izinongo ekudleni, ikakhulukazi. Uju oluluhlaza lusiza ukucwilisa i-Kapha futhi lususe okweqile emzimbeni, kuyilapho uju oluphekiwe lubhekwa njengoshevu ngokombono we-Ayurveda.
I-Kapha ibaluleke kakhulu ekulinganiseni. Njengoba nje ukulala kubalulekile ukuze kugcinwe i-Vata dosha, ukudla okufanele kubalulekile ku-Pitta, futhi ukuvivinya umzimba kubalulekile ku-Kapha. Cabangela izincomo zomthethosisekelo ngamunye ngesikhathi sokubusa kwe-Kapha (ekupheleni kobusika - ekuqaleni kwentwasahlobo).
Njengoba ukukhanya, ukunyakaza nokomisa kuyizici eziyinhloko ze-Vata dosha, isizini ye-Kapha ingaba ukulinganisa kwayo. Indawo ezungezile igcwele umswakama nokufudumala, okuthulisa i-Vata. Nokho, ukuqala kwesizini kusabanda futhi ukushintsha kwesimo sezulu kungaba nzima ku-Wat ezwelayo. I-massage yamafutha ngaphambi nangemva kokugeza, ukuzilibazisa okujabulisayo nabathandekayo ngokufudumele, ukuzindla kanye nomkhuba wokumisa phansi kuyoba usizo kakhulu. Konke lokhu kuzogcina ingqondo ka-Vata engaphumuli isesimweni. Nakuba ukunambitheka okumnandi, okunosawoti, nokumuncu kunconywa ku-Vata, kungase kube khona ubunzima phakathi nezikhathi ze-Kapha. Iqiniso liwukuthi ukuthanda okwehlisa i-Vata kuyajabulisa i-Kapha. Izinongo ezilungele i-Vata ne-Kapha: lwesinaphi, i-cardamom, i-ginger, i-garlic, i-licorice (i-licorice).
Isikhathi se-Kapha silungile ku-Pitta, omlilo wakhe udinga ukupholiswa. Ngasohlangothini lwezokudla, kuyadingeka ukwandisa ukunambitheka okubabayo kanye ne-viscous, kuyilapho unciphisa ubumnandi, okwandisa i-Kapha. Ngaphezu kwalokho, kubalulekile ukuthi u-Pitta akhethe amakhambi nezinongo, njengoba eziningi zazo zimlahlekisela. I-coriander, i-cardamom, i-turmeric, i-cilantro, ne-licorice ziphakathi kokudla okulungele i-Kapha ngaphandle kokwenza i-Pitta ibe nzima. Ngalesi sikhathi, ama-Pitts ayelulekwa ukuthi agweme i-caffeine. Ukuyisebenzisa kakhulu kungaholela u-Pitta ekungalinganini nasekucasukeni.
Abaningi bangase bacabange ukuthi ngesikhathi sokubusa kweKapha, abameleli balolu hlobo bazizwa bethandeka, kodwa lokhu akulula ngaso sonke isikhathi. Nokho, ngokugxila ekwehliseni i-Kapha umuntu angajabulela isizini. Okubalulekile ukunaka: ukuhlala ufudumele, umsebenzi womzimba, ukudla okufanele. OKaphas kumele bakhumbule ukuthi umthethosisekelo wabo uthambekele ebuvilapheni nasekumeni (ikakhulukazi ngalesi sikhathi), yingakho ukunyakaza okusebenzayo kubalulekile kubo.
I-Ayurveda incoma ukuthi ugqoke izingubo ezikhanyayo, ezifudumele futhi usebenzise izinti zempepho ezinephunga elimnandi, i-sage ne-rosemary. I-Kapham nayo ihamba kahle kakhulu ngokuzibhucunga ngamafutha alula nafudumele. Ama-Kaphas kufanele agweme ukudla okubandayo nokudla okumnandi. I-Tonic, izinongo zokufudumala ziwusizo kakhulu, kanye nokunciphisa usawoti ekudleni. Ukudla okungcono kakhulu ngenkathi ye-Kapha: Isobho le-Brokholi, isipinashi, i-basil, i-quinoa, ama-apula, amapheya, ulethisi, iklabishi.