Ukubhangqa kokudla okusiza ukunciphisa umzimba

Ingxube evamile yemikhiqizo ingasebenza ngomphumela ongalindelekile. Ngakho-ke, lezi zinhlanganisela zizokusiza ukuthi ulahlekelwe isisindo ngokuphumelelayo futhi usebenze njenge-duets yokudla.

I-tuna kanye ne-ginger

Ukubhangqa kokudla okusiza ukunciphisa umzimba

Ujinja usebenza njengethuluzi lokushisa amafutha. Kuhlanganiswe ne-tuna, kusebenza kangcono kakhulu. Ujinja usheshisa imetabolism futhi uvimba ama-enzyme abangela ukuqumba. I-tuna ingumthombo we-DHA, uhlobo lwe-omega-3 acid. Esiswini, ilawula ukukhula kwamaseli anonile, iyanciphisa.

Isipinashi kanye nokwatapheya

Ukubhangqa kokudla okusiza ukunciphisa umzimba

Ukwatapheya uqukethe amafutha e-monounsaturated anciphisa i-cholesterol futhi anelise indlala, amavithamini B no-E, i-potassium, angavumeli amagesi akhiwe endaweni yokugaya ukudla. Isipinashi umkhiqizo wekhalori ophansi onika amandla amaningi.

Ummbila nobhontshisi

Ukubhangqa kokudla okusiza ukunciphisa umzimba

Ubhontshisi ucebile ngamaprotheni kanye nefayibha yokudla ekhuthaza ukwehla kwesisindo. Ummbila, njengobhanana, ungumthombo wesitashi, okunikeza umuzwa wokusutha. Umzimba wethu awungeni ama-calories amaningi kanye ne-glucose kunalokho okudingekayo, futhi awugcini amafutha ezinhlangothini.

Ikhabe kanye namagilebhisi abomvu

Ukubhangqa kokudla okusiza ukunciphisa umzimba

I-Melon iyi-diuretic yemvelo, ekhulula umzimba emanzini angenamsoco. Amagilebhisi - umthombo wama-antioxidants, ovimbela ukwakheka kwamangqamuzana amafutha.

Upelepele kaCayenne nenkukhu

Ukubhangqa kokudla okusiza ukunciphisa umzimba

Inyama yenkukhu emhlophe iqukethe amaprotheni amaningi futhi ingumkhiqizo wokudla. Kepha ngemuva kokudla kwamaprotheni kuphela esisafuna ukukudla. ICapsaicin equkethwe kupelepele, inciphisa isifiso sokudla futhi isize umzimba ukuguqula ukudla kube ngamandla.

Amazambane nopelepele

Ukubhangqa kokudla okusiza ukunciphisa umzimba

Amazambane anerayisi ansundu ne-oatmeal, aqukethe i-potassium evimbela ukuvuvukala, nokwakheka kwesisindo eseqile. Upelepele omnyama uqukethe i-piperine, evimbela ukwakheka kwamangqamuzana amafutha.

Ikhofi nesinamoni

Ukubhangqa kokudla okusiza ukunciphisa umzimba

Isinamoni cishe alinawo amakhalori, kepha linama-antioxidants amaningi, aqinisa isikhumba. Kubhangqwe nesinamoni ye-caffeine kusebenza kahle kakhulu.

Yiba nempilo!

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