I-Thrust yebhulokhi elingaphezulu ekubambeni kwesifuba okubuyela emuva
  • Iqembu lemisipha: latissimus dorsi
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Ama-Biceps, amahlombe, emuva okuphakathi
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Izilingisi zekhebula
  • Izinga lobunzima: Oqalayo
I-Reverse Grip Row Yebhulokhi Engenhla iye Esifubeni I-Reverse Grip Row Yebhulokhi Engenhla iye Esifubeni
I-Reverse Grip Row Yebhulokhi Engenhla iye Esifubeni I-Reverse Grip Row Yebhulokhi Engenhla iye Esifubeni

Donsela ibhulokhi eliphezulu esifubeni sokubambelela emuva - izindlela zokuzivocavoca:

  1. Hlala emshinini wekhebula. Khetha isisindo esifanele.
  2. Bamba ukubambelela kwentamo. Izandla ku-fretboard zincane kancane kunobubanzi behlombe.
  3. Yenza ukudonsa kwentamo esifubeni. Lapho wenza lokhu kunyakaza thatha umzimba ngo-30 ° ubuyele emuva. Lokhu kuzokuvumela ukuthi usebenze i-latissimus dorsi.
  4. Phakamisa i-fretboard phezulu endaweni yokuqala.
ukuzivocavoca umzimba kokuzivocavoca emuva kwebhulokhi eliphezulu
  • Iqembu lemisipha: latissimus dorsi
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Ama-Biceps, amahlombe, emuva okuphakathi
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Izilingisi zekhebula
  • Izinga lobunzima: Oqalayo

shiya impendulo