Ngijwayele ukuphathwa ikhanda. Kungenzeka yini ukuthi kungenxa yalokhu engikudlayo?
Yebo, kungaba njalo. Isibonelo esivamile i-monosodium glutamate, isithuthukisi ukunambitheka esivame ukusetshenziswa ezindaweni zokudlela zamaShayina kanye nokudla okugayiwe. Kubantu abazwelayo kule nto, ngemva kwemizuzu engu-20 ingene emzimbeni, kuba sengathi ihubhu idonsa ikhanda. Ngokungafani nobuhlungu obuhlabayo, lobu buhlungu buzwakala ngokuqhubekayo esiphongweni noma ngaphansi kwamehlo. Ngokuvamile ubuhlungu obunjalo bubangelwa ukungezwani komzimba nezinto zasendlini, kodwa ngezinye izikhathi ukudla okubonakala kungenangozi, okunjengokolweni, izithelo ezisawolintshi, imikhiqizo yobisi noma amaqanda, kungaba yimbangela.
Okuvame kakhulu ukukhanda ikhanda okwenzeka ngenxa yalokho okubizwa ngokuthi ukuhoxiswa kwe-caffeine. Lona ubuhlungu obungapheli obungapheli obunyamalala ngokushesha nje lapho umzimba uthola umthamo wansuku zonke we-caffeine. Ungakwazi ukuqeda lezi zinhlungu zekhanda ngokususa kancane kancane i-caffeine ekudleni kwakho.
I-Migraine ingenye yekhanda elibuhlungu kakhulu. I-migraine ayiyona nje ikhanda elibuhlungu; ngokuvamile ubuhlungu obuhlabayo, obuvame ukuzwakala ohlangothini olulodwa lwekhanda, akulula kangako ukuqeda. Kungathatha amahora futhi ngezinye izikhathi izinsuku. Kanye nobuhlungu, ngezinye izikhathi kungase kube nomuzwa wokucanuzela kwenhliziyo futhi ngisho nokuhlanza. Ngezinye izikhathi i-migraine yandulelwa i-aura, iqoqo lezimpawu ezibonakalayo ezifana nezibani ezikhanyayo noma ezinye izinzwa zezinzwa. Ukudla okuthile kungase kubangele leli khanda elibuhlungu, njengoba kungase kubangele ukucindezeleka, ukungalali kahle, indlala, ukuya esikhathini esiseduze, noma ukushintsha kwesimo sezulu.
Yikuphi ukudla okungabangela i-migraines?
Abantu abaningi bayazi ukuthi iwayini elibomvu, ushokoledi kanye noshizi osekhulile kungaholela ekuphathweni kwemigraines. Kodwa ngokunikeza ukudla okuqinile ezigulini ezine-migraine bese bengeza kancane kancane ukudla ekudleni, abacwaningi bakwazi ukuhlonza izimbangela zokudla ezivame kakhulu: ama-apula, ubhanana, izithelo ezisawolintshi, ummbila, ubisi, amaqanda, inyama, amantongomane, u-anyanisi, utamatisi. , kanye nokolweni.
Kumele kuqashelwe ukuthi akukho lutho olulimazayo ku-apula, ubhanana, noma ezinye zezinto ezivame ukubangela i-migraine. Kodwa ngendlela efanayo abanye abantu abaphoqeleka ukuba bagweme ama-strawberries ngenxa yokungezwani komzimba kubo, isibonelo, kufanelekile ukugwema ukudla okubangela i-migraines uma uvame ukuyithola.
Phakathi kweziphuzo, izinto ezivusa amadlingozi angeke kube kuphela iwayini elibomvu elishiwo ngenhla, kodwa futhi notshwala banoma yiluphi uhlobo, iziphuzo ezine-caffeine, neziphuzo ezinokunambitheka okwenziwa kanye/noma okokushukela. Ngakolunye uhlangothi, okunye ukudla cishe akulokothi kubangele ukudumazeka kwekhanda: irayisi elinsundu, imifino ebilisiwe, nezithelo ezibilisiwe noma ezomisiwe.
Ngingasho kanjani ukuthi yikuphi ukudla okubangela i-migraine yami?
Ukuze ubone ukuzwela komzimba wakho ekudleni okuthile, susa zonke izinto ezingaba izimbangela zezinsuku eziyi-10 noma ngaphezulu. Uma usuyiqedile i-migraine, buyisela umkhiqizo owodwa ekudleni kwakho njalo ezinsukwini ezimbili. Yidla kakhulu ukudla ngakunye ukuze ubone ukuthi akubanga nekhanda elibuhlungu. Uma ukwazi ukuthola ukudla okuyizicucu, vele ukususe ekudleni kwakho.
Uma ukudla okunjalo kungakusizi ekulweni nemigraines, zama ukuthatha i-butterbur noma i-feverfew tinctures. Lezi zithako zemithi zithengiswa ezitolo zokudla kwezempilo futhi zisetshenziswa njengendlela yokuvimbela esikhundleni sokwelapha. Esicwaningweni sezakhiwo zalezi zitshalo, kwaphawulwa ukuthi abahlanganyeli baqala ukuzwa i-migraines embalwa, futhi ubuhlungu be-migraine buyehla ngaphandle kwemiphumela emibi kakhulu.
Ingabe kukhona okunye ngaphandle kokudla okungadala ubuhlungu bekhanda?
Kaningi ubuhlungu bekhanda bubangelwa ukucindezeleka. Lezi zinhlungu zivame ukuba buthuntu futhi ziqhubeke (hhayi ukugubha) futhi zizwakala nhlangothi zombili zekhanda. Ukwelashwa okungcono kakhulu ezimweni ezinjalo ukuphumula. Yehlisa ukuphefumula kwakho futhi uzame ukukhulula imisipha ekhanda lakho nasentanyeni. Ngokuphefumula ngakunye, cabanga ngokushuba okushiya imisipha yakho. Uma uvame ukuphathwa yikhanda lokucindezeleka, qiniseka ukuthi uthola ukuphumula okuningi nokuzivocavoca.
Inothi lokugcina: Kwesinye isikhathi ikhanda elibuhlungu lingasho ukuthi kukhona okungahambi kahle ngomzimba wakho. Uma unekhanda elibuhlungu noma elibeleselayo, qiniseka ukuthi uthintana nodokotela wakho. Lokhu kubaluleke kakhulu uma futhi unomkhuhlane, intamo noma ubuhlungu beqolo, nanoma yiziphi izimpawu zemizwa noma zengqondo.