Ubudlelwano bokunambitha okuyisithupha nempilo yomzimba nomphefumulo buchazwe emibhalweni yasendulo ye-Ayurvedic esekelwe kumarekhodi kaRishis (izazi kuHinduism). Ukunambitheka okumnandi bekulokhu kubaluleke kakhulu ekudleni komuntu ngaso sonke isikhathi, kodwa ukuhlukunyezwa kwayo, njengamanye amahlanu, kwase kuhlotshaniswa nemiphumela emibi kakhulu.
Ochwepheshe be-Ayurveda bayaqaphela ukubaluleka koswidi phakathi kwakho konke ukunambitheka okuyisithupha. UDavid Frawley emibhalweni yakhe uyabhala “ngokombono wokudla okunomsoco, ukunambitheka okumnandi yikona okubaluleke kakhulu ngoba kunomsoco ophakeme kakhulu.” Ubumnandi ukunambitheka okuvelele kokudla okwakhiwa yizakhi Amanzi (ap) kanye Nomhlaba (prthvi). Amandla alezi zakhi, aqukethe ukunambitheka okumnandi, ayadingeka empilweni.
UFrawley ubhala ngobumnandi: “Ukunambitheka ngakunye kunomphumela wako othize wokwelapha. Ukunambitheka okumnandi kuqinisa zonke izicubu zomzimba. Ivumelanisa ingqondo futhi igcwale umuzwa wokwaneliseka, ipholise ulwelwesi lwamafinyila, isebenze njenge-laxative ethambile kakhulu. Ukunambitheka okumnandi kupholisa umuzwa ovuthayo. Zonke lezi zimfanelo zobumnandi zisekela izinqubo zokugaya ukudla.” Esebenzisa i-Subhashu Renaid, uFrawley uyaphawula: “Ubumnandi buyimvelo efanayo nomzimba, buthuthukisa izicubu zomuntu: i- plasma, imisipha, amathambo, iziphetho zezinzwa. Ukunambitheka okumnandi nakho kuyanqunywa ukuze kondle izinzwa, kuthuthukise ibala, futhi kunikeze amandla. Ngokwengqondo, ubumnandi buphakamisa isimo sengqondo, bunikeza amandla futhi buphethe amandla othando.”
Esekela ukubaluleka kokunambitheka okumnandi, uJohn Doylard uyabhala: Ukunambitheka okumnandi okuyisihluthulelo sokwenza isidlo singagcini nje ngokusuthisa, kodwa esihlwabusayo. Kulo mcimbi, uCharaka uthe:
Ukunambitheka okumnandi kakhulu
UDkt. Doilard oyi-Ayurvedic, echaza umsuka wale nkinga, uyachaza: “Inkinga ayikho ngamaswidi anjalo. Ukushiya ingqondo, umzimba nemizwa ngaphandle kokondliwa okufanele kwakho konke ukunambitheka okungu-6 kukho konke ukudla, kancane kancane siba nokungazinzi ngokomzwelo. Ngeke kube nesisekelo somsoco, okudingekayo ukuze kugcinwe ibhalansi ngesikhathi sokucindezeleka. Ngenxa yalokho, lapho ebuthakathaka ngokwengqondo noma ngokomzimba, umuntu ngokuvamile uzama ukulinganisa nobumnandi obuningi. Njengomthetho, akusetshenzisiwe izithelo ezimnandi, kodwa isibonelo, ushokoledi, amaqebelengwane, amaqebelengwane nokunye. . Ngempela, amaswidi, ikakhulukazi ushukela olula kanye nama-carbohydrate alula, anganikeza induduzo kanye nokunganeliseki kwemaski, kodwa okwesikhashana. Lokhu kuqinisekiswa nguDkt. Robert Svoboda: "Zonke izifiso ziwumlutha wokunambitheka okumnandi - ukunambitheka okudala umuzwa wokwaneliseka ku-ahamkara."
Ukusebenzisa ushukela omhlophe isikhathi eside ngobuningi kuqeda amandla emizimba yethu okuwugayeka kahle. Lokhu kuholela ekuzweleni ngokweqile kushukela futhi kubhebhethekise iVata dosha. ”
Kusukela ku-Charaka Samhita, kutholakale ukuthi ukuzitika ngokweqile emikhubeni nokudla okwandisa i-Kapha dosha. Lokhu kungaholela ku-prameha - eyaziwa ngokuthi isifo sikashukela se-Ayurvedic, lapho ukuchama ngokweqile kwenzeka. Odokotela besimanje be-Ayurvedic bayaxwayisa: “Amaswidi amaningi ayingozi kubende. Ukunambitheka okumnandi kudala ubunzima ngokuvimba iziteshi, okwandisa i-Kapha futhi kwehlise i-Pitta ne-Vata.”
Ifilosofi ye-Ayurvedic ichaza ingqondo njengekhona emzimbeni ocashile noma we-astral. UFrawley uyichaza “njengendlela yendaba enhle kunazo zonke; ingqondo iyashesha ukunyakaza, ukuphazamiseka, ukucasuka, noma ukuphazamiseka. Uyakwazi ukusabela ngokushesha ezenzakalweni zesikhashana. Eqinisweni, ayikho into enzima njengokulawula ingqondo.
Ekuhloleni umphumela wokunambitheka okumnandi, kuyadingeka ukuqonda kokubili ukwakheka komzimba nengqondo. Ngaphandle kokulinganisela, ingqondo iletha izinkinga kokubili ngokomzwelo nangokomzimba. Imikhuba yokudla engafanele iholela ekuphazamisekeni, okubangela ukulutheka. NgokukaMark Halpern, “Inani elikhulu kakhulu le-prana ne-prana vayi lingena emzimbeni wethu ngomlomo nasemakhaleni. Ukungalingani kwe-prana vayi kubangela isiphithiphithi ekhanda, okubangela imicabango elimazayo ngokweqile, ukwesaba, ukukhathazeka, ukwesaba.