Ukufakwa kwebhulokhi eliphezulu esifubeni nge-V entanyeni yeminwe
  • Iqembu lemisipha: latissimus dorsi
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Ama-Biceps, amahlombe, emuva okuphakathi
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Izilingisi zekhebula
  • Izinga lobunzima: Oqalayo
Umugqa webhulokhi engenhla uye esifubeni nge-V-bar Umugqa webhulokhi engenhla uye esifubeni nge-V-bar
Umugqa webhulokhi engenhla uye esifubeni nge-V-bar Umugqa webhulokhi engenhla uye esifubeni nge-V-bar

Donsela ibhulokhi elingaphezulu esifubeni ngesitembu esimiswe ngo-V - amasu wokuzivocavoca:

  1. Hlala emshinini wekhebula. Khetha isisindo esifanele.
  2. Thatha isibambo esimise okwe-V (noma intamo).
  3. Yenza izibambo zokudonsa esifubeni. Lapho wenza lokhu kunyakaza thatha umzimba ngo-30 ° ubuyele emuva. Lokhu kuzokuvumela ukuthi usebenze i-latissimus dorsi.
  4. Phakamisela isibambo phezulu endaweni yaso yoqobo.

Ukuzivocavoca ngevidiyo:

ukuzivocavoca umzimba kokuzivocavoca emuva kwebhulokhi eliphezulu
  • Iqembu lemisipha: latissimus dorsi
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Ama-Biceps, amahlombe, emuva okuphakathi
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Izilingisi zekhebula
  • Izinga lobunzima: Oqalayo

shiya impendulo