Funda
Namuhla, kunyatheliswa amashumi ezinkulungwane zezincwadi ezikhuluma ngokudla okunempilo nendlela yokuphila enempilo, futhi-ke, umbhali ngamunye uveza imicabango yakhe njengesibonelo sokugcina seqiniso. Sikunxusa ukuthi usondele kunoma yiluphi ulwazi, ufunde imibono ehlukene, bese usebenzisa okuthile empilweni yakho - ikakhulukazi uma kuziwa empilweni. Izincwadi ezikuleli qoqo zinikeza ukwaziswa ngobumnene nangobuhlakani, ngaphandle kokuphoqelela noma yini kumfundi. Futhi okuthakazelisa kakhulu: zihluke ngokuphawulekayo kubuningi bezincwadi ezijwayelekile. Kungani? Ziqonde wena. "I-Руководство по переходу на веганство" Le ncwajana idalwe yiKomidi Lodokotela leMithi Enesibopho. Incane ngosayizi futhi itholakala mahhala ku-inthanethi. Ababhali batshela ngokuningiliziwe ukuthi kuyini ukudla kwe-vegan, yini okudingeka ukwazi ngokushintshela ekudleni okusekelwe ezitshalweni, yiziphi izinganekwane mayelana namaprotheni, futhi yiziphi zalezi zinganekwane eziseyiqiniso, nokunye okuningi. Uma udinga indlela ehlelekile nenengqondo, kufanele uqaphele leli bhukwana. UScott Jurek noSteve Friedman "Yidla Ngakwesokudla, Gijima Ngokushesha" Umbhali wencwadi ungumgijimi we-ultramarathon onamathela ekudleni kwe-vegan. Kodwa okuphawuleka kakhulu, futhi ungudokotela, ngakho unekhono kakhulu ezindabeni ezihlanganiswayo kunokuba nje ubengumfundi. Incwadi ethi "Eat Right, Run Fast" iyamangalisa ngoba ibheka ezemidlalo nokudla ngokombono wefilosofi. UScott Jeruk uyaqiniseka ukuthi isifiso sokuchitha impilo yakhe yonke ekuhambeni, kanye nokudla ngaphandle kokulimaza izwe elizungezile, into evela ngaphakathi kumuntu, ifilosofi yakhe yokuphila, hhayi isinqumo sokuzikhethela. U-Bob Torres, uJena Torres "Vegan Freak" Kuthiwani uma usuvele une-vegan? Futhi uzele ukuzofunda lesi sihloko ngoba uzizwa unesizungu futhi ungaqondwa kahle yizwe langaphandle? Uma kunjalo, i-Vegan Freak ingeyakho. Le ncwadi iwusizo lwangempela nokusekelwa kwalabo abazizwa bengakhululekile lapho bezungezwe abantu “abavamile”. Yiqiniso, kufanele kuqashelwe ukuthi umbhali ubeka izindaba zokuziphatha phambili, kunezempilo. UJonathan Safran Foer "Inyama" Isambulo sencwadi, ucwaningo lwencwadi, ukutholwa kwencwadi. U-Jonathan Safran Foer waziwa emhlabeni wonke ngeminye imisebenzi yakhe, isibonelo, "It All Illuminated", "Extremely Loud and Incredably Close", kodwa bambalwa abantu abazi ukuthi iminyaka eminingi yokuphila kwakhe wayesenkingeni engapheli phakathi kwe-omnivorous kanye ne-omnivorous. ukudla imifino. Futhi ukuze enze isinqumo esingujuqu, wenze uphenyo lonke ... Yini? Funda amakhasi encwadi. Futhi noma ngabe ulandela luphi uhlobo lokudla, le noveli izotholakala kwangempela kunoma yimuphi umfundi.
Ukupheka
Ngokuvamile ukuguqulwa kwe-veganism kuhambisana nokuntula ukuqonda - ukuthi yini ongayidla nokuthi ungayipheka kanjani. Ngakho-ke, sikwenzele nokukhethwa okuncane kweziteshi zokupheka ku-YouTube, okuzoba lula futhi kujabulise ukupheka, kanye nokuthola izindlela zokupheka ezintsha. Ukudla kwemifino ka-Elena nokunciphile. Izindlela zokupheka ezinomusa Ukupheka noLena kuyajabulisa. Amavidiyo amafushane, izindlela zokupheka ezilula neziqondakalayo (ikakhulukazi i-vegan), futhi ngenxa yalokho - izitsha ezihlwabusayo, ezinempilo nezanelisayo ezivela ezikhwameni ezihlukahlukene zomhlaba. Mihail Vegan Isiteshi sika-Misha akuzona nje zokupheka ze-vegan, lezi zokupheka ze-vegan ezilindelwe isikhathi eside! Ukhuluma ngendlela yokwenza eyakho isoseji ye-vegan, i-vegan mozzarella, i-vegan ice cream, i-vegan tofu, ngisho ne-kebab. Ngakho-ke, uma ungabethembi abakhiqizi abaningi futhi ufuna ukwenza ukudla kwe-vegan ekhaya, khona-ke isiteshi sikaMisha ngesakho. I-karma enhle Uma ungadingi nje izindlela zokupheka, kodwa futhi nolwazi lwendlela yokwenza imenyu yosuku, indlela yokudla okulinganiselayo njenge-vegan, khona-ke isiteshi sika-Olesya sizokusiza uthole izimpendulo zale mibuzo. Isiteshi se-Good Karma siwuhlobo lwedayari yevidiyo. Iwusizo kakhulu, ifundisa futhi ikhwalithi ephezulu. I-Vegan Yabo Bonke - Amaresiphi we-Vegan Uma ufuna izindlela zokupheka ezengeziwe, khona-ke isiteshi sika-Elena noVeronica yilokho okudingayo. Ama-smoothies, amakhekhe, amasaladi, izitsha ezishisayo, izitsha ezisemaceleni - futhi yonke into iphuma ku-100% yezithako zezitshalo. Izindlela zokupheka ngokwazo zinemininingwane eminingi futhi isinyathelo ngesinyathelo. Kuzoba nokuningi ongakhetha kukho - 100%!
Thola okuphefumulelwe
Masikhulume iqiniso: sonke sichitha isikhathi esiningi enkundleni yezokuxhumana i-Instagram. Ngakho-ke kungani unganciphisi okuphakelayo kwakho ngama-akhawunti we-vegan azokukhuthaza futhi akukhuthaze nsuku zonke? I-Moby Umculi waseMelika uMoby useneminyaka eminingi eyi-vegan. Futhi yonke le minyaka uthathe isikhundla esisebenzayo ezindabeni zamalungelo ezilwane. Wabelana ngokukhululekile ngakho konke ku-Instagram yakhe, okubangela igagasi lonke lezingxoxo nokucasuka. U-Moby uyisibonelo esiyinhloko sokukholwa okungapheli kuwe nasemibonweni yakho. Paul McCartney USir Paul McCartney akayena nje umculi odumile, owayeyilungu le-The Beatles, kodwa futhi uyisishoshovu samalungelo ezilwane. UPaul, kanye nomkakhe ongasekho uLinda McCartney, badume nge-veganism eNgilandi, bakhulisa izingane ezine ezidla imifino, futhi basekela izinhlangano ezilwela amalungelo ezilwane ngazo zonke izindlela. Njengamanje uPaul McCartney uneminyaka engu-75 ubudala. Yena - ogcwele amandla namandla - uyaqhubeka nekhonsathi yakhe nemisebenzi yamalungelo abantu. I-Raw ngokugcwele Kristina Uma ushoda ngezithombe ezinoshukela ezinezithelo nemifino, ukushona kwelanga okukhulu okungalibaleki nezithombe ezinhle zemvelo, khona-ke le akhawunti ingeyakho! U-Christina uyi-vegan futhi nsuku zonke ukhokhisa ababhalisile bakhe abayisigidi ngesimo sengqondo esihle. Uma ungenakho ugqozi nemibala egqamile, kungcono ubhalisele i-Fully Raw Kristina. Roman Milovanov I-Роман Милованов — веган-сыроед, спортсмен ne- экспериментатор. Он ездит по всей России, проводит лекции, посвящённые отказу от животных продуктов, а также рассказывает в профиле о своей жизни: как путешествует, что ест и к каким умозаключениям приходит. U-Alexandra Andersson U-Alexandra washintshela ekudleni kwe-vegan ngo-2013. Lesi sinqumo sasingesona isifiso sokuba yingxenye yanoma yikuphi ukunyakaza. Ngokusho kwe-blogger, akunandaba ukuthi isilwane ngeke sibulawe ngasiphi isizathu, ngoba sibuhlungu noma inyama yaso izobhekwa njengeyingozi. Ngakho-ke, uhlongoza ukumane ayeke ukubulala, ngakho-ke inyama. Esiteshini, u-Alexandra ukhuluma ngendlela yakhe yokuphila, mayelana nokudla kwezingane zakhe ezintathu ze-vegan kakade, futhi udalula imibono eyiphutha ngenxa yokuthi umphakathi wethu usabheka ukudla izilwane njengento evamile.
Ukukhanya
Njengoba sithembisile, ukuphawula kongoti bezokudla esihlokweni sokushintshela ekudleni kwe-vegan kusekupheleni kwesihloko. Kwenzeka ngengozi ukuthi kwakunguTatyana ababili, izazi zokudla okunomsoco ezimbili, abasitshela ngokudla kwe-vegan ngokombono wochwepheshe kanye ne-prism yeminyaka yabo eminingi yokuhlangenwe nakho. Ukufunda okujabulisayo nempilo enhle! UTatyana Skirda, isazi sokudla okunempilo, uchwepheshe ophelele, inhloko yesitudiyo se-Green.me detox, oneminyaka engama-25 ubudala, i-vegan yeminyaka emi-4 Ukudla kwe-vegan akuwona wonke umuntu. Lokhu ukuqiniseka kwami okuqinile. Kunezici ezithile zomzimba lapho kungenakwenzeka ukushintshela kuphela ekudleni okusekelwe esitshalweni. Lezi zici zingaba ezesikhashana (i-pancreatitis, i-gastritis) noma unomphela - isibonelo, abantu abanesifo sika-Crohn badinga ukudla okunemikhiqizo yezilwane. Njengomthetho, abantu bayazi ngezifo zabo kanye ne-contraindication. I-Vegetarianism kanye ne-veganism kufanele isondele ngokuqaphela, ngolwazi oluthile ngemuva kwabo. Futhi kubalulekile ukuqonda ukuthi yonke into ingumuntu ngamunye. Uma izolo udle amaqanda aphehliwe ngesoseji ngesidlo sasekuseni, amadombolo okudla kwasemini, kanye ne-shish kebab yesidlo sakusihlwa, khona-ke ukuguqulwa okubukhali kwemifino kuzodala okungenani ukuqunjelwa okukhulu. Lapho ushintshela ku-veganism, kufanelekile ukubheka izinto eziningi ezahlukahlukene: ukuqala nge-psychotype nempilo, kuphele ngendlela yokuphila yabathandekayo bakho kanye nenhlalakahle yakho yezinto ezibonakalayo. Njengoba ngizonda ukusho ukuthi i-veganism ishibhile, empeleni, ezimweni zethu zezulu akunjalo. Ngokwami, ngingumuntu othanda ukudla okunomsoco futhi akunzima kimi, uma nginentshisekelo ngenqubo yokudala, ukuhlala ku-cocktail eluhlaza kanye nezaqathi. Kodwa ukudla nakho kuyinjabulo, futhi umuntu kufanele alungiselelwe ukuthi uhlobo olunjalo lokudla okunomsoco njenge-veganism ludinga ubuciko nesikhathi. Akufanele sikhohlwe ngesimo sezulu sethu. E-Russia, isikhathi sonyaka sidlala indima enkulu futhi, njenge-vegan, kufanelekile ukudla imifino nezithelo ngokuvumelana nesikhathi sabo sokuvuthwa. Ezimweni zethu, akunakwenzeka ukuya engadini unyaka wonke futhi udle imikhiqizo esanda kuvuna. Kodwa ubani ofuna, njengoba besho, ufuna amathuba, ongafuni - ukulungisiswa. Akunzima kimi uqobo, ngihlala eRussia, ukuba yi-vegan. Yebo, ngingazizwa ngingcono emazweni anesimo sezulu esifudumele, lapho isivuno sivunwa izikhathi ezine ngonyaka, kodwa namuhla yonke into yenziwe yaba lula kakhulu ngenxa yokuxhumana okumangalisayo komhlaba. U-Tatyana Tyurina, isazi sokudla okunempilo, umsunguli wephrojekthi ye-Simply Green, umeluleki wokudla okunomsoco, iminyaka engu-7 yemifino Umuntu ngamunye uza kulo mhlaba ne-biochemistry namandla athile. Ukuba khona kungaqondwa kusukela ebuntwaneni, futhi umsebenzi wabazali ukubona ukuthi yiluphi uhlobo lokudla olufanele ingane, lwamukele futhi ungazami ukukushintsha ngamandla. Если ребёнок с пелёнок терпеть не может мясо, на употреблении которого так активно настаивает традиционная педиатрия, верпеть, употреблении которого! Awukwazi ukukhohlisa imvelo. Ngikholwe, uma uhlobo lwakho lokudla luyi-vegan, ngeke ube nokungabaza kwangaphakathi. Umzimba wakho uzowamukela kalula amaprotheni esilwane noma ulwe nawo ngenkuthalo. Ushintsho olubukhali lokudla imifino, futhi ngisho nangaphezulu ukudla okuluhlaza, kuyiphutha elikhulu! Я очень часто с этим сталкиваюсь в своей практике. Ake sithi umuntu udla amaprotheni ezilwane ukuphila kwakhe konke, ngoba wafundiswa kanjalo kusukela ebuntwaneni. Umzimba wakhe ujwayele lokhu kusukela ekuzalweni kwakhe! Но тут, лет в 30, он чувствует, что статьи из интернета об исцеляющей соковой диете и рассказы супер-энергичной подруги-вегетарианки о том, как классно она себя чувствует, всё больше склоняют к тому, что сыроедение — это отличный способ стать добрее и thola ulwazi mayelana… Человек просыпается с решением, что с будет есть только сырые овощи и фросыпается с решением, что с будет есть только сырые овощи и фросыпается с решением, что с будет есть только сырые овощи и фросыпается с решением, что с поще будет есть только сырые овощи и фрукты, проспаеты, пукты простиные. Umzimba uyahlanya ngenxa yezinguquko ezisheshayo futhi uqala ukuzivikela. Izinguquko ze-biochemistry, zonke izinhlelo zomzimba ziyasabela, umuntu uqala ukuzizwa kabi. Odokotela bathi ukuhlolwa kwakhe kubi futhi udinga ngokushesha ukudla isibindi senyama yenkomo ukuze anyuse i-hemoglobin. Umuntu ukholelwa futhi ukholelwa ukuthi ukudla imifino akumfanele. Ngaphandle kokuqwashisa, inani elikhulu lolwazi, ukulawula njalo inhlalakahle yakho siqu, akukho lutho oluzosebenza, ngisho noma ungumuntu odla imifino ngokwemvelo. I-Veganism iwuhlelo oluphelele lokudla okunempilo ukuze uzizwe unamandla, ulula, ubusha futhi uhlanzekile nsuku zonke! Ngingumuntu ongadli imifino, kodwa angikaze ngigcizelele ukusebenzisa lolu hlelo ezigulini zami. Ukushintshela ekudleni okunempilo kufanele ngaso sonke isikhathi kube kancane kancane, futhi lokhu akuhlali kuphathelene nokudla kwemifino, ngeshwa. Uma ngikhuluma iqiniso, kuyangimangaza ukuthi kaningi kangakanani abantu abadla imifino bekhala ngokudla okunempilo, kodwa ngesikhathi esifanayo bahlale bezama ukuthola enye indlela esikhundleni semayonnaise noma ushizi, bedla ama-veg burgers nama-french fries … ngingowemikhuba enempilo. Uma ukudla kuhlanzekile, umzimba awuceli ukudla okuqukethe inani elikhulu likasawoti, amafutha noma izithasiselo. I-Самое важное правило вегана — сбалансированный и разнообразный рацион. Izakhamzimba kumele zivele ezinhlobonhlobo zokudla. Kubalulekile ukuthi ungakhohlwa mayelana nokulawulwa kwama-carbohydrate, ngisho nalawo awusizo kakhulu - akufanele kube namaningi kusihlwa. Futhi, kubalulekile ukukhumbula ukuthi inani elikhulu le-fiber lizohlala libangela ukungakhululeki uma uhlobo lokuphuza lungabonwa. Ngokuqondene nezidakamizwa zokwenziwa (amavithamini nezithako), angiyena umsekeli wazo. Ngiyaqiniseka ukuthi kuyadingeka ukusebenzela ukufundisa nokuguqula umzimba ngendlela yokuthi wonke ama-microelements avela ekudleni.