Emithi yasendulo yamaNdiya, uju lubhekwa njengenye yezindlela zokwelapha eziphumelela kakhulu, ezinoshukela. Inezindawo zokuphulukisa, egcwele amavithamini namaminerali, ama-enzyme nama-antioxidants, ushukela kanye nama-amino acid athile. Inhlanganisela eyingqayizivele ye-fructose ne-glucose yenza uju lube mnandi kunoshukela wetafula.
1. Kuhle kakhulu empilweni yamehlo nasekuboneni.
2. Ishintsha isenzo sikashevu.
3. Harmonizes Kapha dosha
4. Ihlanza izilonda (ku-Ayurveda, uju lubuye lusetshenziswe ngaphandle)
5. Ikhuthaza ukuvuselelwa kwamaseli
6. Iqeda ukoma
7. Uju olusanda kukhiwa lunomphumela opholile we-laxative.
8. Imisa ukuhixa
Ngaphezu kwalokho, i-Ayurveda itusa uju ekuhlaselweni kwe-helminthic, ukuhlanza, kanye nesifuba somoya. Kufanele kukhunjulwe ukuthi uju olusha lukhuthaza ukuzuza kwesisindo, kuyilapho uju oludala lubangela ukuqunjelwa nokulahlekelwa isisindo.
Ngokusho kwe-Ayurveda, kunezinhlobo ezingu-8 zoju, ngayinye yazo inomphumela ohlukile.
Makshikam. Isetshenziselwa izinkinga zamehlo, i-hepatitis, isifuba somoya, isifo sofuba kanye nomkhuhlane.
I-Braaram (bhraaram). Isetshenziselwa ukuhlanza igazi.
Kshoudram. Isetshenziswa ekwelapheni isifo sikashukela.
I-Pauthikam. Isetshenziselwa isifo sikashukela, kanye nezifo ze-genitourinary.
I-Chatram (Chatram). Isetshenziselwa ukuhlasela kwe-helminthic, isifo sikashukela nokuhlanza ngegazi.
I-Aardhyam (Aardhyam). Isetshenziselwa izinkinga zamehlo, umkhuhlane kanye ne-anemia
Ouddalakam. Isetshenziselwa ubuthi nochoko.
Daalam (Daalam). Ivuselela ukugaya futhi inqunyelwe umkhuhlane, ukuhlanza kanye nesifo sikashukela.
Izindlela zokuphepha ezibaluleke kakhulu okufanele uzicabangele uma usebenzisa uju ekudleni kwakho nangezinjongo zokwelapha:
Ingxube yoju ne-pepper emnyama yomhlabathi kanye nejusi ye-ginger ngokulingana okulinganayo kathathu ngosuku ikhulula izimpawu ze-asthma.
Ingilazi eyodwa yamanzi afudumele enezipuni ezi-2 zoju kanye ne-1 ithisipuni yejusi kalamula, ethathwe ekuseni, ihlanza igazi.
Kulabo abanenkinga yombono noma basebenze kukhompyutha isikhathi eside, kunconywa ukuthatha njalo ingxube ye-carrot juice kanye nezipuni ezi-2 zoju.