Ngenhlanhla, sinezinsuku zokuphumula - leli yithuba elihle lokuzihlinzeka ngokudla kwesonto elizayo. Ngokunamathela emithethweni elula, ngeke kudingeke uchithe usuku lonke oluyigugu ekuthengeni nasekuhleleni inqubo yokupheka, uzoba nesikhathi sokuhamba komndeni, ezemidlalo noma ukubukela i-movie. Uma yonke imizi, kuhlanganise nezingane, ihileleke kulo msebenzi, izinto zizohamba ngokushesha, futhi umsebenzi ohlangene, njengoba wazi, uhlanganisa kanye ne-ennobles.
Umsebenzi wokuqala uhambo oluya esitolo. Kodwa okokuqala udinga ukudweba imenyu ephakanyisiwe yesonto bese uhamba kakade nohlu lwemikhiqizo edingekayo. Ngokunamathela kukho, wena, ngakolunye uhlangothi, uzokwazi ukulondoloza ekuthengeni okuzenzakalelayo, ngakolunye uhlangothi, uzogwema isidingo sokuya esitolo izikhathi ezintathu ukuze uthole izingxenye ezingekho zesitsha.
Kuzothatha amahora ambalwa nje ukulungisa izitsha ezilandelayo ozozidla phakathi nesonto lokusebenza:
Lungisa ama-cutlets emifino - i-lentil, i-beetroot, isanqante, noma yini oyithandayo. Dlulisela ephepheni eline-wax futhi ubeke esiqandisini noma uyiqhwa. Kusele kuphela ukuthosa nokwenza umhluzi.
Faka amazambane, ubhontshisi neminye imifino ukuze kunambithe esitsheni esiphuzayo, engeza izinongo. Ngenkathi isitshulu esimnandi sipheka, izandla zakho zizokhululeka. Ungafunda incwadi noma udlale nezingane zakho ngaphandle kokwesaba ukuthi isitsha sizosha.
Bilisa uphizi, ngesisekelo sawo ungalungisa isidlo sakusihlwa esinomsoco kusihlwa okubandayo.
· Amasobho anoshukela angagcinwa isikhathi eside kunokujwayelekile (sibonga izinongo).
· Geza ulethisi owanele nokunye okuluhlaza, wome, udlulisele kumathawula wephepha, uwafake esitsheni - konke lokhu kungagcinwa esiqandisini isonto lonke. Imifino ayihlobisi kuphela izitsha, kodwa futhi iwumthombo omuhle kakhulu wamavithamini namaminerali.
· Uma singekho isikhathi sokupheka iphalishi ekuseni ekuseni, lungiselela ama-pancake kusengaphambili (kukhona futhi zokupheka ze-vegan), faka amajikijolo bese ufriza. Isidlo sasekuseni esinjalo singafudumala ngokushesha futhi sinikezwe etafuleni.
Yiqiniso, phakathi nesonto ngeke kwenzeke ukuhlala ungenzi lutho. Kodwa kungenzeka ukupheka isidlo sakusihlwa kungakapheli isigamu sehora uma unamalungiselelo.
Bilisa irayisi elinsundu noma i-quinoa ngaphambi kwesikhathi. Ngokusekelwe kubo, ungakwazi ukupheka i-risotto, i-paella yemifino noma i-pilaf enamafutha.
· Sika i-broccoli, izaqathe, upelepele. Ziza usizo lokuthosa ngokushesha noma njengesengezo elayisi noma i-spaghetti.
· Hlanza futhi usike ithanga. Ungayibhaka kuhhavini, upheke isobho futhi wenze ngisho ne-dessert.
Kodwa kuthiwani ngokudla okulula ehhovisi noma ukudla kwasekuseni kwezingane esikoleni? Nalokhu kudinga ukunakekelwa kusenesikhathi.
· Izithelo zituswa ukuba zisikwe ngaphambi nje kokuba zidliwe, kodwa ungakwazi ukuhlanganisa isaladi yezithelo namagilebhisi, amajikijolo aluhlaza, ama-strawberry kanye namanye amajikijolo esizini. Ihlukanise ibe iziqukathi ezincane - ngoMsombuluko, wonke amalungu omndeni azoba nokudla okulula okunempilo.
· Sika izaqathe, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi. Thenga umsiki wemifino egobile, futhi izingane zizokujabulela ukusiza ngalo msebenzi.
Thenga noma wenze i-hummus. Lena into engcono kakhulu yokwenza ama-sandwich.
Ukuze ugweme ukudideka, namathisela izimpawu ezitsheni ezinegama lokuqukethwe kanye nosuku lokuzilungiselela.
Ukudla ukudla okunempilo kufushane futhi kulula. Lapho kukhona isifiso kanye nesifiso, kuyoba khona kokubili isikhathi namandla. Ukugqugquzela okunamandla kuzokuvumela ukuba unqobe ubuvila be-banal, futhi nsuku zonke uzokunika amandla nesifiso sokusesha nokuhlola. Qala namuhla!