Ukuhlanza nokulungisa kanjani ukudla

Abadla imifino abanokuhlangenwe nakho baphikelela ngokuthi kuncane okwaziyo mayelana nokuthi yikuphi ukudla okulungele imifino. Kuyadingeka futhi ukuthola ukuthi ungazihlanza kanjani kahle futhi uzilungiselele ukupheka nokusetshenziswa, ukuze ungakhiphi inzuzo enkulu kuzo kuphela, kepha futhi kwezinye izimo ungatholi ubuthi. Babelana ngokuzithandela izeluleko zabo nezincomo zabo ezinkundleni nasemikhosini yokudla okunempilo nokudla okuluhlaza, ngakho-ke ukuvakashela nokubalalela kungaveza izinto eziningi ezintsha.

Isidingo sokuhlanza nokulungiselela

Bambalwa abantu abazi ukuthi imikhiqizo yemifino emnandi nenempilo ingathwala ngokungazi izinto eziningi ezimangazayo ezingemnandi. Isibonelo, okusanhlamvu noma okusanhlamvu okuthengwe emakethe ngezinye izikhathi kuba namabala noma kube indawo yezimbungulu ezingabonakali, imifino nezithelo - indawo yokugcina ama-nitrate nezibulala-zinambuzane, namantongomane - isipontshi sokunqwabelana kothuli. Akudingeki ukuthi, zonke lezi zinto zinomthelela omubi hhayi kuphela ekunambithekeni kwezitsha ezilungiselelwe kusuka kule mikhiqizo, kodwa futhi nesimo somzimba jikelele. Ngakho-ke, kuyadingeka ukuwasusa. Ngaphezu kwalokho, kulokhu kunezindlela ezimbalwa ezilula neziphumelelayo, kodwa izinto zokuqala kuqala.

izitshalo

Kunconywa ukuthi uhlunge bese uhlanza noma yikuphi okusanhlamvu ngaphambi kokupheka. Lokhu kuzosusa ufulawa ovelayo, amakhoba, uthuli, ukungcola okungadingekile kuwo. Ngokuhambisana nalokhu, ungakwazi futhi kufanele usebenzise amaqhinga amancane okupheka asiza ukuthuthukisa ukunambitheka noma ukubukeka kokusanhlamvu. Isibonelo, abapheki abanolwazi batusa ama-scalding millet groats ngamanzi abilayo ngaphambi nje kokupheka, ngenxa yokuthi izolahlekelwa ukunambitheka kwayo okubabayo. Futhi gazinga kancane epanini elomile lokuthosa ukuze kuthi kamuva iphalishi eliphuma kulo libe yiphunga elimnandi futhi libe yimvuthu.

i-pulse

Ngaphambi kokupheka, imidumba kumele ihlungwe, isuse ukungcola okungadingekile kubo, bese igezwa kaningi emanzini abandayo. Lokhu kuyiqiniso ikakhulukazi nge-mung-dala. Iqiniso ukuthi kunzima kakhulu ukuwathenga endaweni yethu, ngaphandle kwezitolo ezikhethekile noma ezimakethe lapho zidayiswa khona ngaphansi kwegama "lentils yase-Uzbek", noma "". Kukuzona lapho amatshe amancane amancane kanye nalezo zinambuzane ezingabonakali kakhulu. Ukuba khona kwezinambuzane kuzokhonjiswa yizimbobo ezincane zobhontshisi, ngakho-ke lokhu okulandelayo kufanele kuhlolwe ngokucophelela.

Ngendlela, lezi zinambuzane zingabuye zihlale ezinhlamvini zasekhaya. I-Runet inenani elikhulu lemininingwane maqondana nokususwa kwabo. Yize kunjalo, imvamisa kuye kwehle ukucubungula iziqukathi lapho bezigcinwe khona nesixazululo sensipho egcwele bese zifakwa okusanhlamvu ngokwazo efrijini izinsuku ezimbili. Vele, kunengqondo ukwenza lokhu kuphela uma bengakashaywa izimbungulu, ngaphandle kwalokho kufanele balahlwe kude.

Kukhona namasu ambalwa okupheka okusanhlamvu. Ukuze unciphise isikhathi sokupheka, kwanele ukusifaka emanzini abandayo (angadluli ku-15 ° C) amahora angu-6 - 8. Ngenxa yalokhu, zizokhukhuma bese zigcina umumo wazo.

Nuts

Ukulungiswa kwamantongomane okusetshenziswa nokuphekwa kuncike kakhulu ekutheni kuhlutshiwe noma cha. Iqiniso ngukuthi kwanele ukugeza izinhlamvu ezihlutshiwe ngamanzi afudumele bese uzomisa. Lokhu kuzosusa uthuli nokunye ukungcola kubo. Kuliqiniso, zibiza kaningi kunabalingani bazo abangachazwanga, ngakho-ke zithengwa kaningi. Futhi kungakuhle yini uma kunezindlela eziningi zokuxebula izinhlamvu ngokushesha futhi kalula kugobolondo. Zahlulele wena:

• - ukususwa kalula kwegobolondo, zifakwa imizuzu eyi-10 - 15 emanzini ashisayo, bese zibekwa ebhodini lokusika, zimbozwe ngethawula ngaphezulu. Kusala kuphela ukuwaphula ngesando noma ngepini yokugingqa bese uwahlunga. Enye indlela ukuthi amantongomane afudunyezwa epanini lokuthosa elishisayo, ngemuva kwalokho athelwe emanzini abandayo aneqhwa.
• … Adinga ukuthelwa ngamanzi abilayo endishini yoqweqwe lwawo, awakhiphe ngokoqobo emizuzwini eyi-10. Lokhu kuzovumela yonke inhlamvu ukuthi isuswe kugobolondo ngokumane uyihlukanise ngommese. Ngaphezu kwalokho, ungahlala uwafaka kuhhavini imizuzu eyi-10 - 15, usethe izinga lokushisa kuwo lifike ku-200 ° C, bese umboza ngethawula bese uphula ngophini wokugingqa.
• … Ukuyihlanza, umshini wokunyathelisa ojwayelekile wegalikhi kufanelekile, ngemuva kwalokho kufanele womiswe kuhhavini.
• … Uma uyomisa kancane kuhhavini ngo-180 ° C (hhayi imizuzu engaphezu kwemi-5), bese ugoqa amantongomane asepholile ngethawula bese uligoqa ngopini wokugingqa, igobolondo lizozihambela lodwa.
• … Ukuze ususe igobolondo kulo, udinga nje ukuphonsa amantongomane emanzini abilayo imizuzu embalwa, bese uwafaka ebhodini ukuze aphole. Manje sekusele ukuwafaka esikhwameni, ugcobe ngepini eligoqwayo bese uhlunga ngesihlungo. Ama-alimondi ahlutshiwe, uma efiswa, angaphinde omiswe kuhhavini.

Imifino nezithelo

Ingozi enkulu abangazigcina kuyo iminonjana yamakhemikhali anobuthi. Unyaka nonyaka, ngokuqala kwenkathi yehlobo, ochwepheshe banikeza izincomo ngokukhethwa kwezithelo eziphephile nezinempilo. Imvamisa, babila eqinisweni lokuthi kungcono ukwenqaba ukuthenga izithelo ezinkulu ngokungafani nemvelo, ezihlanzekile, nezikhanyayo ngaphandle kwemibhalo efanelekile. Ngasikhathi sinye, kuyadingeka ukuthenga imifino nezithelo zonyaka ezithile ezinamakha ajwayelekile esifundeni sethu ngoba ukugcina nokuhamba kwazo akudingi ingxenye eyengeziwe yokucubungula amakhemikhali. Futhi, lapho ukhetha phakathi kwezithelo ezimbili ezilinganayo kubakhiqizi abahlukene, kungcono ukunika okuthandayo kulowo amandla akhe adonsela phansi avele abe makhulu. Lokhu kukhombisa ukuthi kunamakhemikhali amancane kuwo. Lokhu kusho ukuthi ingozi yokuba nezinkinga zokungezwani komzimba kanye nobuthi, i-pancreatitis, umdlavuza wesinye, webele nezinso, esimweni sabo yehliswe yaba ngu-zero.

Ngokuhambisana nalokhu, kufanelekile ukukhumbula ngokulungiswa kwemifino noma izithelo ezithile zokupheka, ngoba kukhona nezimfihlo lapha:

• … Kusukela ekhanda elisanda kutholwa, kubalulekile ukususa amaqabunga aphezulu bese usika isiphunzi. Eyokugcina futhi iqoqa ama-nitrate, uma ayesetshenziswa.
• … Ngokusho kochwepheshe, iqoqa amakhemikhali ngaphansi kwesikhumba nangaphakathi. Ngaphezu kwalokho, kaningi akudingekile ukuwasika. Kwanele nje ukukhipha amanzi okuqala lapho ebila, ngaleyo ndlela uxebule imifino.
• … Bambalwa abantu abazi ukuthi ama-nightshades aqoqa ama-nitrate amaningi. Zihluke kwabanye ngokuba khona kwesikhumba esijiyile. Ngakho-ke, ochwepheshe bancoma ukuthi, uma kungenzeka, bayishiye, kanye nezithelo zombala obomvu ngokusawolintshi, obukeka ungavuthiwe kancane. Ngendlela, ubukhona bamakhemikhali abukhombisi nje kuphela ukuvela kwemifino, kepha futhi nombono wesigaba. Kulokhu, ubukhona benyama emhlophe nemithambo eminyene kuyaphawulwa. Noma kunjalo, noma ngabe babonwa ngokushesha ngaphambi kokupheka, kungcono ukuthela izithelo ngamanzi abandayo bese ushiya kuwo ihora. Lokhu kuzobenza baphephe empilweni.
• … Bathi izithelo zokuqala ezinempilo zibonakala kalula ngombala wazo: kufanele zibe ngamakhambi amnene. Ngokunjalo, imifino yokuqala eluhlaza eluhlaza evela emashalofini ivikeleka kakhulu, kepha-ke, kanye naleyo ethambile kakhulu noma engenayo imbewu nomsila onwebekayo. Lapho uthenga ukhukhamba ngaphandle kwesizini, kubalulekile futhi ukukhumbula ukuthi kungenzeka ukuthi aphathwa ngophalafini, ngakho-ke kudingeka ahlutshulwe.
• futhi. Ungadla futhi uzivikele esimweni sabo ngokumane uxebule futhi usike izingongolo. Lokhu kuhlala kuyindawo “ebuhlungu” kunazo zonke kubo.
• … Konke kulula lapha: izithelo eziyingozi zinikela ngokuthi kube khona imivimbo engalingani yemicu esikhunjeni, ngakho kufanele igwenywe.
• Ama-beet, izaqathe, ama-radishes. Isilinganiso sezinto eziyingozi abasiqongelela kumathiphu naseziqongweni zezitshalo zezimpande, ngakho-ke kufanele sinqunywe. Uma kwenzeka izaqathe, kufanelekile ukususa ingxenye eluhlaza kanye nethiphu yomsila 1 cm ubude. Ngaphezu kwalokho, kufanele wenqabe ukuthenga ama-beet ngomsila osontekile.
• , iparsley, isaladi eluhlaza. Bangakwazi ukuqoqa ama-nitrate kuma-petioles nasemithanjeni, ngakho-ke kungcono ukuwalahla, bese ucwilisa imifino ngokwabo emanzini apholile ihora ngaphambi nje kokudla. Vele ngoba ithatha amakhemikhali ngokushesha okukhulu.
• Amagilebhisi. Njengomthetho, ihlinzeka ngokwelashwa ngama-fungicides, okwandisa kakhulu impilo yawo yeshalofu. Isixazululo esibuthakathaka se-soda sikuvumela ukuthi usisuse, lapho kungcono ukugeza khona amagilebhisi ngaphambi kokusetshenziswa.
• … Kudala bazuza isihloko sesithelo se-nitrate kakhulu, ikakhulukazi uma kukhulunywa ngezithelo ezingenisiwe, ngakho-ke ngaso sonke isikhathi kudingeka bahlutshulwe. Ngaphezu kwalokho, akufanele uthenge ama-apula ekuqaleni kwentwasahlobo, ngoba ngaphandle kokwelashwa okwengeziwe kwamakhemikhali, angalala kuphela egumbini elingaphansi kuze kufike uFebhuwari. Ngemuva kwalokho, izithelo ezinhle nezikhangayo empeleni ziphathwa ngophalafini ngokufakwa kwezinto ezinobungozi. Ungaqiniseka futhi ngobukhona bayo ngefilimu enamafutha evela esikhunjeni lapho ithelwa ngamanzi abilayo.
• Amapheya. Ngaphambi kokuzithenga, kufanele uzizwe, wenqabe ngokushesha izithelo ezinamathelayo, ezishelelayo. Cishe baphathwe i-biphenyl, engangezelela impilo yeshalofu yabo futhi igcine ukubukeka okuhle. By the way, le nto kudala yavinjelwa e-United States nase-European Union, ikubiza njengesidakamizwa i-allergen ne-carcinogenic. Okwamanje, noma ikhasi lihlanzekile, kusengcono ukusika.
• … Izithelo ezinamakha, zokunisela umlomo zisikwe phakathi kufanele zilahlwe njalo. Kungenxa yokuthi ziyindawo enhle kakhulu yokuzalanisa amagciwane kanye nama-bacteria, noma kunjalo, kanye nezithelo ezinemithambo eminyene ephuzi, engabonakala ngokudla okwengeziwe. Ukuze uqiniseke ukuthi ayikho, kusiza ukuhlolwa okulula, lapho uginindela uthelwa ngamanzi imizuzu embalwa. Uma imane yafiphala, ayikho i-chemistry ku-berry, futhi uma ishintshe umbala, ikhona.
• U-anyanisi, isorrel, imidumba. Njengomthetho, banokuqukethwe okuphansi kwe-nitrate, ngakho-ke kwanele ukubashiya emanzini apholile isikhashana.

Ukufingqa lokhu okungenhla, kufanelekile ukuphawula ukuthi cishe akunakwenzeka ukuthola imifino nezithelo ezikhule ngokuphelele ngaphandle kokusebenzisa ama-nitrate. Phela, zonke izitshalo zidinga lesi sakamuva. Enye into ngobuningi babo, okuthi, ezikhathini eziningi, lapho bethola ithuba lokuqala eliphumelelayo, banikeze kalula. Ngakho-ke, zihlole ngokucophelela kanye neminye imikhiqizo oyithengayo, khona-ke ukuphila kuzobe kukhazimula ngemibala egqamile, futhi umzimba ngemva kweminyaka eminingi uzothi: “Ngiyabonga!”