Akasakwazi ukuphefumula
Agwinye okuthize. Lelikinati noma ucezu oluncane lomdlalo luyamvimbela ekuphefumuleni. Lalisa usana lwakho lubheke phansi emadolweni akho, ikhanda libe phansi kancane. Thepha ngokuqinile ngesicaba sesandla phakathi kwamahlombe akhe ukuze kuphume lokho okumkhathazayo. Uma ingaphezu konyaka owodwa, mhlalise emathangeni akho akufulathele. Gcoba isibhakela ngaphansi kwethambo lakhe lesifuba (phakathi kwesizinda sethorax nenkaba) bese uhlanganisa izandla zakho zombili. Cindezela ngokuqinile ukusuka phansi ukuya phezulu, izikhathi ezimbalwa zilandelana, ukuze uzame ukusula isithiyo endleleni yomoya.
Waminza. Mbeke emhlane wakhe bese umfuthela kabili emlonyeni nasemakhaleni ngaphambi kokumasaja inhliziyo ngokubeka izithupha zakho ezimbili ethanjeni lakhe lesifuba izikhathi eziyishumi nanhlanu ngokushesha. Phinda lokhu kulandelana (15; 2) kuze kufike usizo. Ngisho noma ephefumula ngokuzenzakalelayo, kungenzeka ukuthi uhogele amanzi, amphelezele aye egumbini lezimo eziphuthumayo esibhedlela njengoba izinkinga zihlale zingenzeka.
Uphefumulela phezulu, ukhononda ngomphimbo, unokukhwehlela okufana nokukhonkotha. Ingane yakho ingase ibe ne-laryngitis, ukuvuvukala kwe-larynx okumvimbela ukuba aphefumule kahle. Phatha ingane yakho uyifake endlini yokugezela. Vala umnyango uvule umpompi wamanzi ashisayo ngangokunokwenzeka. Umhwamuko ophuma kuwo kanye nomswakama ozungezile uzonciphisa kancane kancane i-edema okwenza kube nzima kuye ukuphefumula. Uma kunzima kakhulu ukuphefumula, ukuthi uyahefuza ngenkathi ephefumula, kungase kube ukuhlasela kwesifuba somoya. Impilo yakhe ayikho engozini. Hlala ingane yakho phansi ifulathele odongeni, khulula izingubo zayo ukuze kube lula ukuphefumula kwayo, iqinisekise futhi ubize udokotela wakho.
Amanxeba nezilonda
Wawa ngekhanda. Ngenhlanhla, lokhu kuwa ngokuvamile akubi kakhulu. Nokho, amahora angu-24 kuya kwangu-48, bheka ingane yakho futhi uma ilala, ungangabazi ukuyivusa njalo ngemva kwamahora amathathu ukuze ubone ukuthi isabela yini kuwe. Uma kunesibonakaliso esincane esingavamile (ukuhlanza, ukudlikizela, ukopha, ukuphaphatheka okwedlulele, ukulahlekelwa ibhalansi) myise ekamelweni lezimo eziphuthumayo.
Waphuka isihlakala, ingalo. Khubaza isitho sakhe ngokumelene nethorax, indololwane igobe nge-engeli efanele. Thatha ucezu lwendwangu egoqwe lwaba unxantathu bese ulibopha ngemuva kwentamo yakhe, noma ujike ingaphansi lehembe lakhe le-polo kuze kube yilapho liyisonga ngokuphelele engalweni yakhe.
Wamnquma umunwe. Ibeke phansi. Uma umunwe wabo uvaliwe, uwubeke esikhwameni sepulasitiki esivaliwe, bese usimboza ngeqhwa. Ngesikhathi ulinde izicishamlilo, bulala amagciwane enxebeni, ulimboze ngebhandishi elinezimpintsha futhi unikeze ingane yakho i-paracetamol (15 mg ngekhilogremu ngayinye yesisindo) ukuze unciphise ubuhlungu. Ikakhulukazi awekho ama-aspirin angavimbela igazi ukuthi lihlule.
Uma kwenzeka ukudlikizela kanye nobuthi
Uyadlikizela. Zihlaba umxhwele kakhulu, kodwa ngokuvamile azinangozi. Ngokuvamile ngenxa yokwanda komkhuhlane kungazelelwe, ahlala isikhathi esingaphansi kwemizuzu emihlanu. Okwamanje, gcina ingane yakho kude nanoma yini engase imlimaze futhi imbeke endaweni ephephile ohlangothini, njengoba ingase ihlanze.
Waphuza umkhiqizo onobuthi. Ngokushesha shayela isikhungo sokulawula ubuthi endaweni yangakini bese ubanikeza igama lomkhiqizo. Ungazami ukumenza ahlanze, ungamniki lutho oluphuzayo (amanzi noma ubisi), ungakhuthaza ukudlula komkhiqizo onobuthi egazini lakhe.
Wazishisa. Gcoba ukusha ngokushesha ngamanzi abandayo imizuzu emihlanu noma ukumboze ngethawula elifakwe emanzini abandayo. Ungazami ukukhipha ingubo enamathele esikhumbeni futhi ungasebenzisi lutho ekushiseni: akukho okunamafutha noma amafutha. Mnikeze i-paracetamol futhi uma ukusha kujulile noma kubanzi, biza usizo noma umyise egumbini lezimo eziphuthumayo.
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