Akukho lutho olungcono kunokucwiliswa emanzini ashisayo, ama-bubble, ngoba kusivumela ukuba siphumule umzimba futhi sikhulule ingqondo ekukhathazekeni kwansuku zonke. Ngokocwaningo, ukugeza nsuku zonke amasonto angu-8 kuphumelela kakhulu ekudambiseni ukukhathazeka kunemithi efanele. Kodwa-ke, kunezinye izizathu zokwenza inqubo yokugeza nsuku zonke. Ukunwaya okupholile Ukugeza okunezipuni ezimbalwa zamafutha omnqumo noma kakhukhunathi kungasiza ekudambiseni ukulunywa kanye nokucwayiza kwesikhumba okubangelwa i-psoriasis. “La mafutha asebenza njengesithako, okwenza isikhumba singachayeka kalula ezifweni,” kuchaza u-Abby Jacobson, ilungu elihloniphekile leNational Psoriasis Medical Commission. Ungachithi imizuzu engaphezu kwe-10 ekugezeni, noma ngabe kunamafutha, ukuze ugweme isikhumba esomile. Futhi sebenzisa i-washcloth emnene ukuhlanza isikhumba - ngeke kucasule ukuvuvukala. Ithambisa isikhumba esomile ebusika Nakuba i-oatmeal sekuyisikhathi eside yaziwa ngezici zayo ezizuzisayo esikhumbeni, abacwaningi basanda kuthola into ethile ku-oatmeal epholisa izindawo ezivuthayo. Beka wonke ama-oats esokisini elihlanzekile, elomile, uvikele indawo evulekile ngebhande lerabha. Gcoba isokisi lakho okugeza okufudumele noma okushisayo. Geza imizuzu engu-15-20. Ikhuthaza ukulala okujabulisayo Ukugeza ebusuku kuphakamisa izinga lokushisa lomzimba wakho, ngakho umehluko nezingubo zokulala ezipholile kubangela ukuthi izinga lokushisa lakho lehle. Lokhu kubonisa umzimba ukuthi ukhiqize i-melatonin, eyenza umuntu alale. Yingakho kuwusizo kakhulu ukugeza ngaphambi nje kokulala. Ivimbela imikhuhlane Ukugeza okushisayo kusiza ukukhulula izono ezigxilile, kanye nokukhulula ubuhlungu emzimbeni. Ngaphezu kwalokho, ukuphumula kukhuthaza ukukhiqizwa kwehomoni edambisa ubuhlungu i-endorphin.
2022-11-11