Umkhakha wempilo enempilo ukhula kakhulu unyaka nonyaka, bayanda abantu abalwela ukuthola umzimba wamaphupho abo. Kodwa ekuphishekeleni ubuhle, abaningi, ngeshwa, bakhohlwa ngempilo, futhi baqala ukuzama ukudla okuhlukahlukene - kukhona abaningi babo manje ukuthi amavila kuphela awazange aqhamuke nezabo.
Izidlo eziningi zihloselwe ukuthola umphumela osheshayo - ukulahlekelwa isisindo ngezindleko zempilo. Thatha, isibonelo, ukudla lapho kugcizelelwa khona amaprotheni kanye nokungafaki ama-carbohydrate, ngisho nezithelo. Yebo, labo abalandela lokhu kudla balahlekelwa isisindo, kodwa ngezindleko zani? Ngenxa yokwehluleka kwezinso, i-gout, ukuncipha kokuzivikela komzimba, i-cholesterol ephezulu kanye nokuntuleka kwamavithamini. Okunye ukudla kusekelwe ekudlaleni amafutha, futhi ngokuvinjelwa okucishe kuphelele kwezithelo. Ngenxa yalokho, ukuwohloka kobuchopho, izinkinga zezinso, imithambo yegazi kanye nokucasuka.
Ukucasuka…kuvelaphi? Yiqiniso, kusukela ekwenqatshelweni. Phela, noma yikuphi ukudla kuwumkhawulo oqinile ekusetshenzisweni kwanoma yikuphi ukudla. Futhi lapho ubuchopho buthola kaningi isignali ethi "cha", isimo sengqondo siba sibi kakhulu futhi kunciphisa ukuzinza kwemizwelo. Futhi lapho imizwa iku-zero, kulula kakhulu ukuphuma endleleni ekhethiwe. Yile ndlela ukuphuka, ukukhahlela okwenzeka ngayo, isisindo sibuya futhi, kanye nezifo ezintsha ezibangelwa ukungondleki. Abaningi baya ekudleni ngokujwayelekile ngenhloso yodwa yokulahlekelwa isisindo, futhi uma umgomo usufinyelelwe, baphumule, ngoba umzimba awukwazi ukuba sesimweni sokucindezeleka ngaso sonke isikhathi. Uyakudinga ukuphumula, futhi uma umuntu engakuboni ukudla njengokudla komzimba, kodwa ebona kukho elinye ithuba lokuzijabulisa kwesikhashana, ngeke kube nempilo enhle.
Muva nje, kuye kwavela omunye umkhuba osemfashinini - i-detox, inqubo yokuhlanza umzimba we-toxin. Ukuqeda ubuthi, umzimba ngokuqinisekile uba nempilo, kodwa le nqubo ngokwayo iwukucindezeleka okungenakugwemeka komzimba, futhi ubuthi obuningi, ukucindezeleka okwengeziwe. Labo. lapho udla kakhulu, ukudla okuyingozi kakhulu okudlayo, futhi lapho konke kuqhubeka isikhathi eside, kuba nzima nakakhulu ukuthi umzimba ukwazi ukubhekana nokukhipha imiphumela yendlela yokuphila enjalo. Nakuba ngemva kwe-detox wonke umuntu ngokuqinisekile uzizwa eqabulekile, ekhanyayo futhi ehlanzekile, phakathi naso abantu abaningi bahlushwa ikhanda, ukuqubuka, izinkinga ngepheshana lamathumbu.
Kodwa-ke, akungcono yini ukudla ngendlela yokuthi ungazibeki imingcele eqinile, ungahlupheki ngesikhathi sokukhipha ubuthi futhi ujabulele ukudla kwakho? Yebo kungcono. Futhi kulapho ukudla okucabangelayo kungasiza khona. Igama eliyisihluthulelo lithi “ukuqaphela”, okungukuthi uma uqonda ukuthi kungani udla lokhu noma lowo mkhiqizo, lokho okunikeza kona, noma ngabe uthola amandla kuwo, noma uba nempilo engcono. Zama ukuzibheka okungenani usuku olulodwa: yini oyidlayo, yini oyizwayo ngaphambi kokuyidla, yini oyizwa ngemva kwalokho, kungakanani ukudla okudingayo ukuze uthole ukugcwala kwangempela, lokhu kudla kukunika ini: inkokhelo i-vivacity namandla, ukukhanya noma ukunganaki, ubunzima nokukhathala. Uma uvame ukuzibuza le mibuzo, ukuqaphela ukudla okunomsoco kuzothuthuka ngokwako. Into eyinhloko isifiso sokubona, ukuhlaziya nokuba ngcono.
Kungase kuphakame umbuzo onengqondo: yini okufanele uyenze uma isimo sengqondo esibi singaguquki, futhi isandla sifinyelela ukudla okungeke kusize, kodwa sibi kakhulu isimo. "Ukuminyana kwemizwa" kuyinqubo engaphansi kokulawula kuphela. Ukuze uqede lo mkhuba wokulutha, udinga ukuvivinya umzimba owodwa futhi. Izinsuku ezimbalwa, bhala phansi konke okwenzayo bese ubeka izimpawu eduze kwalokho okukunikeza amandla nokuthi yini ewasusayo. Ngokuhlaziya okulula okunjalo, amakilasi azokwembulwa ngemva kwalokho umoya wakho ukhuphuka, uyamomotheka futhi ujabule ngawe. Lawa makilasi kufanele akusize ngezikhathi ezinzima esikhundleni sebhokisi likashokoledi. Futhi ukuze senze lesi sinqumo ngesikhathi, lokho kuqaphela okufanayo kuyosisiza. Isibonelo, ufinyelele esiphethweni sokuthi ama-asanas ambalwa e-yoga noma ukuhamba kusihlwa kuchitha ngokushesha imicabango yakho edabukisayo, noma ukuthi i-apula elibhakiwe likunika ukukhanya, kanye nekhekhe - ubunzima, obuzokwandisa isimo sakho. Kubalulekile ukuqonda ukuthi lokhu akukona "ukujaha injabulo", kodwa inqubo eqaphelayo yokukhulisa inguqulo engcono yakho.
Ngokudla okunjalo, impilo kanye nemizwelo kuzothuthuka kuphela, umzimba uzoba mncane phambi kwamehlo ethu, hhayi ubuthi obuningi obuzoqoqwa emzimbeni, okusho ukuthi ukubuqeda ngeke kube nzima. Yazi ukuthi ukuthuthukisa ukucabangela ekudleni kuzokusiza ukufeza izinhloso zakho kuzo zonke izici zokuphila kwakho.