Okuqukethwe
Izithako caviar Isitshalo seqanda
| isitshalo seqanda | 1438.0 (igremu) |
| u-anyanini | 131.0 (igremu) |
| uwoyela sunlighter | 56.0 (igremu) |
| utamatisi unamathisele | 110.0 (igremu) |
| uviniga | 32.0 (igremu) |
| anyanisi kagalikhi | 5.0 (igremu) |
Indlela yokulungiselela
Ama-eggplants ageziwe anesiqu asusiwe abhakwa kuhhavini kuze kube yilapho ithenda, selehlile, isikhumba sisusiwe, kugayiwe uginindela. U-anyanisi ohlutshiwe ugaywe kancane emafutheni emifino, bese u-tomato puree wengezwa futhi ufakwe enye imizuzu engu-10-15. Hlanganisa u-mass nama-eggplant nesitshulu kuze kube yilapho uqweqwe, inkathi ngegalikhi echotshoziwe, uviniga, usawoti, pepper. Khonza u-75-100 g ngokukhonza ngakunye. Isitsha singaphekwa ngaphandle kukagalikhi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-74.3 kCal | I-1684 kCal | 4.4% | 5.9% | 2266 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Amafutha | 4.7 g | 56 g | 8.4% | 11.3% | 1191 g |
| carbohydrate | 6.5 g | 219 g | 3% | 4% | 3369 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 3.4 g | 20 g | 17% | 22.9% | 588 g |
| Water | 125 g | 2273 g | 5.5% | 7.4% | 1818 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 3% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 4.4% | 3000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 5.2% | 2571 g |
| Uvithamini B5, i-pantothenic | I-0.008 mg | I-5 mg | 0.2% | 0.3% | 62500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 13.5% | 1000 g |
| Uvithamini B9, folate | 18.5 µg | 400 µg | 4.6% | 6.2% | 2162 g |
| Uvithamini C, ascorbic | I-7.8 mg | I-90 mg | 8.7% | 11.7% | 1154 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.9 mg | I-15 mg | 12.7% | 17.1% | 789 g |
| Uvithamini H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 g |
| Uvithamini PP, NE | I-1.1154 mg | I-20 mg | 5.6% | 7.5% | 1793 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-321.1 mg | I-2500 mg | 12.8% | 17.2% | 779 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 2.7% | 5000 g |
| I-Magnesium, Mg | I-14.5 mg | I-400 mg | 3.6% | 4.8% | 2759 g |
| I-Sodium, Na | I-7.5 mg | I-1300 mg | 0.6% | 0.8% | 17333 g |
| Isibabule, S | I-20.8 mg | I-1000 mg | 2.1% | 2.8% | 4808 g |
| IPhosphorus, uP | I-44.6 mg | I-800 mg | 5.6% | 7.5% | 1794 g |
| Iklorini, Cl | I-46.8 mg | I-2300 mg | 2% | 2.7% | 4915 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 805.7 µg | ~ | |||
| Bohr, B. | 114.5 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 5.2% | 2571 g |
| Iodine, mina | 2.2 µg | 150 µg | 1.5% | 2% | 6818 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 20.2% | 667 g |
| I-Manganese, Mn | I-0.225 mg | I-2 mg | 11.3% | 15.2% | 889 g |
| Ithusi, Cu | 136.1 µg | 1000 µg | 13.6% | 18.3% | 735 g |
| IMolybdenum, Mo. | 9.4 µg | 70 µg | 13.4% | 18% | 745 g |
| UNickel, uNi | 0.3 µg | ~ | |||
| I-Rubidium, Rb | 49.3 µg | ~ | |||
| I-fluorine, uF | 16.3 µg | 4000 µg | 0.4% | 0.5% | 24540 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | I-0.3654 mg | I-12 mg | 3% | 4% | 3284 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.4 g | ubuningi be-100 г |
Inani lamandla lingu-74,3 kcal.
Isitshalo seqanda caviar ucebile amavithamini namaminerali afana ne: vithamini E - 12,7%, potassium - 12,8%, cobalt - 15%, manganese - 11,3%, ithusi - 13,6%, molybdenum - 13,4%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Izithako ze-caviar nge-100 g
- I-24 kCal
- I-41 kCal
- I-899 kCal
- I-102 kCal
- I-11 kCal
- I-149 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 74,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isitshalo seqanda caviar, iresiphi, amakhalori, izakhamzimba