Okuqukethwe
Izithako Isaladi Lesobho Lesivande
| yenkomo, isigaba 1 | 500.0 (igremu) |
| isaqathe | 1.0 (ucezu) |
| umbhede | 2.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
| upelepele obomvu omnandi | 2.0 (ucezu) |
| utamatisi | 4.0 (ucezu) |
Indlela yokulungiselela
Bilisa inyama yenkomo. Ekupheleni kokupheka, engeza usawoti, u-anyanisi, izinongo kumhluzi. Susa inyama, u-anyanisi, izinongo kusuka kumhluzi ovelayo. Thela izaqathe eziqoshwe kahle, ama-beet neziqongo ze-beet eziningi emhluzweni obilayo ukuze isobho libe likhulu ngokwanele. Bilisa bese uvala ukushisa. Vala ibhodwe ngokuthile okufudumele imizuzu eyi-10-15. Faka izingcezu zenyama ebandayo kanye nesinaphi ukunambitha epuleti yesobho, uthele isobho phezulu ngenqwaba yengxube yamakhambi aqoshiwe aseduze (ulethisi, u-anyanisi oluhlaza, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-basil, njll. ). Beka upelepele oyinsimbi osikwe ube yimichilo kanye nezingcezu ezinkulu zikatamatisi ubude phezulu. Hlobisa ngokhilimu omuncu obukhulu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-62.8 kCal | I-1684 kCal | 3.7% | 5.9% | 2682 g |
| Amaprotheni | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
| Amafutha | 2.8 g | 56 g | 5% | 8% | 2000 g |
| carbohydrate | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
| Water | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 159.2% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4.3% | 3750 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 4.5% | 3600 g |
| Uvithamini B4, choline | I-13.1 mg | I-500 mg | 2.6% | 4.1% | 3817 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 6.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 15.9% | 1000 g |
| Uvithamini B9, folate | 8.8 µg | 400 µg | 2.2% | 3.5% | 4545 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 26.6% | 600 g |
| Uvithamini C, ascorbic | I-10.9 mg | I-90 mg | 12.1% | 19.3% | 826 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 3.2% | 5000 g |
| Uvithamini H, biotin | 1 µg | 50 µg | 2% | 3.2% | 5000 g |
| Uvithamini PP, NE | I-1.8296 mg | I-20 mg | 9.1% | 14.5% | 1093 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-234 mg | I-2500 mg | 9.4% | 15% | 1068 g |
| ICalcium, Ca | I-17.3 mg | I-1000 mg | 1.7% | 2.7% | 5780 g |
| I-Magnesium, Mg | I-18.5 mg | I-400 mg | 4.6% | 7.3% | 2162 g |
| I-Sodium, Na | I-35.2 mg | I-1300 mg | 2.7% | 4.3% | 3693 g |
| Isibabule, S | I-55.8 mg | I-1000 mg | 5.6% | 8.9% | 1792 g |
| IPhosphorus, uP | I-62.9 mg | I-800 mg | 7.9% | 12.6% | 1272 g |
| Iklorini, Cl | I-44.8 mg | I-2300 mg | 1.9% | 3% | 5134 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 40.9 µg | ~ | |||
| Bohr, B. | 112.1 µg | ~ | |||
| UVanadium, V | 18.3 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 11.5% | 1385 g |
| Iodine, mina | 4 µg | 150 µg | 2.7% | 4.3% | 3750 g |
| ICobalt, Co | 4.4 µg | 10 µg | 44% | 70.1% | 227 g |
| ILithium, Li | 0.3 µg | ~ | |||
| I-Manganese, Mn | I-0.2089 mg | I-2 mg | 10.4% | 16.6% | 957 g |
| Ithusi, Cu | 114.5 µg | 1000 µg | 11.5% | 18.3% | 873 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 17.4% | 921 g |
| UNickel, uNi | 9.1 µg | ~ | |||
| U-Olovo, Sn | 15.3 µg | ~ | |||
| I-Rubidium, Rb | 161.4 µg | ~ | |||
| I-fluorine, uF | 28.3 µg | 4000 µg | 0.7% | 1.1% | 14134 g |
| I-Chrome, Cr | 7.6 µg | 50 µg | 15.2% | 24.2% | 658 g |
| Zinc, Zn | I-0.8977 mg | I-12 mg | 7.5% | 11.9% | 1337 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г |
Inani lamandla lingu-62,8 kcal.
Isaladi lesobho lesivande ucebile amavithamini namaminerali afana ne: vithamini A - 100%, uvithamini B12 - 16,7%, uvithamini C - 12,1%, i-cobalt - 44%, ithusi - 11,5%, i-chromium - 15,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA ISIPHU-Isaladi “Isivande” NGAMAKHOLI angu-100 g
- I-218 kCal
- I-35 kCal
- I-42 kCal
- I-41 kCal
- I-26 kCal
- I-24 kCal
Omaka: Ukupheka