Okuqukethwe
Izithako Isipinashi Isobho 1-184 lilinye
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-42 kCal | I-1684 kCal | 2.5% | 6% | 4010 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| Amafutha | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| carbohydrate | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| Water | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 287 µg | 900 µg | 31.9% | 76% | 314 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-beta Carotene | I-1.66 mg | I-5 mg | 33.2% | 79% | 301 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 6.4% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 13.3% | 1800 g |
| Uvithamini C, ascorbic | I-6.8 mg | I-90 mg | 7.6% | 18.1% | 1324 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 12.6% | 1875 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 6% | 4000 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-278 mg | I-2500 mg | 11.1% | 26.4% | 899 g |
| ICalcium, Ca | I-61 mg | I-1000 mg | 6.1% | 14.5% | 1639 g |
| I-Magnesium, Mg | I-33 mg | I-400 mg | 8.3% | 19.8% | 1212 g |
| I-Sodium, Na | I-268 mg | I-1300 mg | 20.6% | 49% | 485 g |
| IPhosphorus, uP | I-104 mg | I-800 mg | 13% | 31% | 769 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.2 mg | I-18 mg | 23.3% | 55.5% | 429 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-5 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.3 g | ubuningi be-18.7 г |
Inani lamandla lingu-42 kcal.
Isipinashi isobho se-puree 1-184 lilinye ucebile amavithamini namaminerali njenge: vitamin A - 31,9%, beta-carotene - 33,2%, potassium - 11,1%, phosphorus - 13%, iron - 23,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 42 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka isobho sesipinashi, 1-184, iresiphi, ama-calories, izakhi