Izithako Isobho-kharcho
| amanzi | 1500.0 (igremu) |
| iwundlu, isigaba esingu-1 | 500.0 (igremu) |
| irayisi groats | 2.0 (isipuni setafula) |
| u-anyanini | 2.0 (ucezu) |
| utamatisi unamathisele | 2.0 (isipuni setafula) |
| Ukuhlakula | 60.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni setafula) |
| umhlabathi omnyama omnyama | 0.5 (isipuni) |
| Ihlamvu le-bay | 2.0 (ucezu) |
| i-parsley | 2.0 (isipuni setafula) |
| ibhotela | 1.0 (isipuni) |
Indlela yokulungiselela
Sika inyama egeziwe ibe yizicucu, engeza amanzi bese upheka. Ngemuva kwehora elingu-1, engeza irayisi egeziwe, usawoti, u-anyanisi oqoshiwe futhi oqoshiwe futhi upheke kuze kube yilapho irayisi nenyama ithambile. Faka unama utamatisi othosiwe, izinongo, umlimi oswidi ofakwe isobho, pheka imizuzu eyi-10. Lapho ukhonza, ufafaze amakhambi aqoshwe kahle.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-43.9 kCal | I-1684 kCal | 2.6% | 5.9% | 3836 g |
| Amaprotheni | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| Amafutha | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| carbohydrate | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| ama-asidi wemvelo | 58.1 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 22.8% | 1000 g |
| Water | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 7.5% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.6% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.5% | 9000 g |
| Uvithamini B4, choline | I-8.5 mg | I-500 mg | 1.7% | 3.9% | 5882 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 2.7% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 3.4% | 6667 g |
| Uvithamini B9, folate | 2.9 µg | 400 µg | 0.7% | 1.6% | 13793 g |
| Uvithamini C, ascorbic | I-4 mg | I-90 mg | 4.4% | 10% | 2250 g |
| Uvithamini D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.6% | 15000 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.5% | 50000 g |
| Uvithamini PP, NE | I-0.7652 mg | I-20 mg | 3.8% | 8.7% | 2614 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-90.2 mg | I-2500 mg | 3.6% | 8.2% | 2772 g |
| ICalcium, Ca | I-14.7 mg | I-1000 mg | 1.5% | 3.4% | 6803 g |
| I-Silicon, Si | I-2.6 mg | I-30 mg | 8.7% | 19.8% | 1154 g |
| I-Magnesium, Mg | I-8.9 mg | I-400 mg | 2.2% | 5% | 4494 g |
| I-Sodium, Na | I-12.8 mg | I-1300 mg | 1% | 2.3% | 10156 g |
| Isibabule, S | I-20 mg | I-1000 mg | 2% | 4.6% | 5000 g |
| IPhosphorus, uP | I-26.3 mg | I-800 mg | 3.3% | 7.5% | 3042 g |
| Iklorini, Cl | I-901.5 mg | I-2300 mg | 39.2% | 89.3% | 255 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 18.3 µg | ~ | |||
| Bohr, B. | 12.2 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 6.4% | 3600 g |
| Iodine, mina | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 22.8% | 1000 g |
| I-Manganese, Mn | I-0.0491 mg | I-2 mg | 2.5% | 5.7% | 4073 g |
| Ithusi, Cu | 33.4 µg | 1000 µg | 3.3% | 7.5% | 2994 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 8.2% | 2800 g |
| UNickel, uNi | 0.6 µg | ~ | |||
| I-Rubidium, Rb | 21.8 µg | ~ | |||
| I-fluorine, uF | 12.3 µg | 4000 µg | 0.3% | 0.7% | 32520 g |
| I-Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 3.6% | 6250 g |
| Zinc, Zn | I-0.3107 mg | I-12 mg | 2.6% | 5.9% | 3862 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.4 g | ubuningi be-100 г |
Inani lamandla lingu-43,9 kcal.
Isobho Kharcho ucebile ngamavithamini namaminerali njenge: chlorine - 39,2%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKI ISoup-kharcho PER 100 g
- I-0 kCal
- I-209 kCal
- I-333 kCal
- I-41 kCal
- I-102 kCal
- I-256 kCal
- I-0 kCal
- I-255 kCal
- I-313 kCal
- I-49 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori ama-43,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isobho se-kharcho, iresiphi, amakhalori, izakhi zomzimba