Isaladi ye-pasta ebandayo yasehlobo
Izithako:
Iphakethe lokusanhlamvu okuphelele noma i-pasta epelekiwe 1 u-anyanisi obomvu, inkomishi egayiwe ye-broccoli kanye/noma ukholifulawa 1 tsp. amafutha omnqumo (owokuthosa) ½ inkomishi yama-cherry utamatisi ½ inkomishi eqotshiwe bell pepper ½ inkomishi pitted iminqumo 1 tbsp. amafutha e-olive 2 tbsp. uviniga wewayini elimhlophe 1 tbsp. ijusi lemon Usawoti, pepper - ukunambitha 1 tsp. i-garlic powder - ngokuzikhethela
Iresiphi:
Bilisa i-pasta emanzini amaningi anosawoti ngokwezikhombisi zephakheji. Gcoba ku-colander bese upholisa ngokuphelele. Shisisa 1 tsp epanini. amafutha. Hlukanisa i-broccoli ne-cauliflower zibe ama-florets bese uthosa imizuzu emi-5 epanini. Dlulisela epuleti bese uvumela ukupholisa ngokuphelele.
Sika iminqumo notamatisi phakathi. Esitsheni esincane, hlanganisa amafutha, uviniga, ijusi kalamula, usawoti, pepper, ne-garlic powder. Esitsheni esikhulu, hlanganisa i-pasta epholile, i-broccoli, i-cauliflower, u-anyanisi, utamatisi, no-bell pepper. Vala iziqukathi. Ngaphambi kokukhonza, uthele ukugqoka phezu kwesaladi bese uhlanganisa kahle.
Ummbila osiwe
Izithako:
6 izikhwebu zommbila ½ inkomishi ghee encibilikisiwe 1 tbsp. i-parsley eqoshiwe 1 tbsp. basil omisiwe 4 clove sikagalikhi, nengulube Usawoti kanye pepper ukunambitha
Iresiphi:
Esitsheni esincane, hlanganisa amafutha, usawoti, pepper kanye namakhambi. Beka esiqandisini okungenani amahora angu-2. Uma uqala ukupheka ummbila, gcoba indlebe ngayinye ngamafutha anephunga elimnandi bese uyifaka ku-foil. Beka phezu kwamalahle ashisayo bese upheka imizuzu engu-15-20. Vumela ummbila uphole kancane ngaphambi kokuvula i-foil.
I-Bruschetta enopelepele, utamatisi omisiwe futhi omusha
Izithako:
Isinkwa sikakolweni osikiwe 3 upelepele oyinsimbi Inkomishi katamatisi omiswe elangeni emafutheni 2 utamatisi omkhulu Isandla samaqabunga e-basil, ingcosana ye-arugula ½ inkomishi efakwe iminqumo Usawoti, upelepele ukunambitha Amafutha omnqumo
Iresiphi:
Gcoba izingcezu zesinkwa kanye nopelepele oqoshiwe ngamafutha omnqumo. Gcoba upelepele. Endishini enkulu, hlanganisa utamatisi oqoshiwe, usawoti, pepper, basil oqoshiwe kanye ne-arugula, bese ufaka amafutha omnqumo. Kwesinye isitsha, hlanganisa upelepele opholile kancane, utamatisi omiswe elangeni, iminqumo eqotshiwe kanye namafutha katamatisi. Usawoti kanye nopelepele.
Beka isinkwa ku-grill bese uyithosa kuze kube crispy nhlangothi zombili. Susa emlilweni. Gcoba izinkwa phezu kwesinkwa bese uthela amafutha omnqumo.
Amazambane ane rosemary
Izithako:
10-12 amazambane amancane 2 tbsp amafutha omnqumo Usawoti wolwandle, pepper - ukunambitha 2-3 tbsp. rosemary entsha
Iresiphi:
Hlanza amazambane, wome futhi uthathe ama-halves. Faka endishini enkulu, ugcobe ngamafutha, ufafaze usawoti, pepper kanye nerosemary eqoshiwe. Fry amazambane ku-grill kuze kuphekwe.
Ama-champignons aqoshiwe ku-marinade
Izithako:
500 g ama-champignons 2 tbsp. amafutha omnqumo noma sesame 2 tbsp. soy sauce 1 tsp uju noma isiraphu ye-maple 1 tsp. i-garlic powder Upelepele omusha ogayiwe omnyama ukunambitha
Iresiphi:
Geza futhi usule amakhowe. Wafake esitsheni esikhulu. Endishini encane, hlanganisa amafutha, i-soy sauce, uju, pepper kanye ne-garlic powder. Thela ingxube phezu kwamakhowe, vala isitsha bese usinyakazisa ngobumnene. Shiya amakhowe ku-marinade amahora angu-1-2. Hlela amakhowe ku-wire rack kanye ne-grill kuze kuphekwe.
I-Burger ene-patty kabhontshisi
Izithako:
2 izinkomishi ezibilisiwe ubhontshisi omhlophe (uma uthanda) 1 inkomishi u-anyanisi oluhlaza oqoshiwe, i-cilantro kanye ne-parsley 1 u-anyanisi ophakathi nendawo 2 ama-clove kagalikhi 1 isanqante esiphakathi nendawo 1 tsp. usawoti olwandle ocolekileyo ½ tsp upelepele omnyama ½ ithisipuni i-cumin 1 ithisipuni i-cardamom 1 isipuni noma yimuphi ufulawa (ukolweni wonke, isipelingi, irayisi) Amafutha omnqumo noma i-ghee yokuthosa ama-Burger buns, ulethisi, imifino ongayikhetha ye-Guacamole sauce
Iresiphi:
Epanini lokuthosa, ukushisa 1 tbsp. amafutha. Gweba u-anyanisi, isanqante kanye nesweli bese uzifaka epanini kanye ne-cumin ne-cardamom. Fry anyanisi kuze kube yigolide ekushiseni okuphakathi.
Endishini enkulu, hlanganisa ubhontshisi, amakhambi, gazinga, engeza usawoti, pepper bese ugaya konke nge-blender. Uma "i-mince" yome kakhulu, engeza kancane uketshezi lapho ubhontshisi ubiliswe khona noma uketshezi oluvela embizeni. Shaya futhi. Faka ufulawa uhlanganise kahle nesipuni. Shisisa i-oven ukuya ku-180⁰. Faka ishidi lokubhaka ngephepha lesikhumba bese uligcoba ngamafutha. Yenza inhlama ibe ama-patties bese uyibeka ebhodini lokubhaka. Pheka cishe imizuzu engama-30, bese upheqa ama-patties bese upheka amanye angu-15. Cool ngokuphelele futhi ubeke esitsheni.
Epikinikini, okumele ukwenze ukushisa ama-cutlets athosiwe bese uhlanganisa ama-burger. Gcoba i-bun nge-sauce, faka ama-cutlets, gcoba isoso futhi phezulu, ubeke imifino bese umboza nge-bun.
I-Grapefruit ene-caramel crust
Izithako:
3-4 amagilebhisi 3 wezipuni zikakhukhunathi noma umoba ½ tsp isinamoni
Iresiphi:
Sika amagilebhisi phakathi. Endishini, hlanganisa ushukela nesinamoni. Gcoba i-grapefruit ngayinye nge-foil, isikhumba sibheke phansi, ukuze inyama ingangeni. Fafaza i-grapefruit ngayinye noshukela wesinamoni bese uyibeka emalahleni ashisayo ngaphandle komlilo. Vala i-grill bese upheka ama-grapefruit cishe imizuzu engu-15-20. Zivumele ziphole kancane ngaphambi kokuphakela.