Okuqukethwe
Indlala ingahluka, kuya ngezimbangela eziyicasulayo. Akunakwenzeka ukugcwalisa umzimba ngaphandle kokuqonda izimbangela. Iyini indlala yokuvimbezela nendlala yamanzi, ahluke kanjani, futhi kufanele aziphathe kanjani?
Indlala yokuvimbezela
Lolu hlobo lwendlala lubangelwa ngenxa yengcindezi ephindaphindwayo. Umzimba uqala ukufuna ukudla hhayi nje ukondla kepha nesitoko. Ngokufana, kunokuthambekela kokuqoqwa kwamasheya okudla ekhaya. Ukudla akusona isidingo futhi kuwuphawu lokuzinza. Lolu hlobo lwendlala luzosiza ukwelapha isazi sokusebenza kwengqondo kuphela.
Indlala yamanzi
Abaningi bakholelwa ukuthi amanzi alula kulula ukuwashintsha afake itiye, ikhofi, ijusi nezinye iziphuzo. Ekugcineni, ngesizathu esithile esingaqondakali, kuhlale kukhona umuzwa wokulamba. Ukuxazulula le nkinga kuzosiza ukuphuza ingilazi yamanzi. Uma ngisho nangemva kwayo uzizwa ulambile, sekuyisikhathi sokudla. Ake sithi ingilazi yamanzi izonciphisa isifiso sokudla, icala kulolu hlobo lwendlala.
Indlala yezinkinga
Izinkinga ezincane zihlala zivela, zikudonsela esiqandisini. Kodwa-ke, noma ngidla, izingqinamba eziphuma ekhanda lami azipheli. Hhayi kukhona ukusuthiswa kwangempela komzimba; indlala ivela kaninginingi. Kulokhu, kuzofanele ulawule lo mkhuba futhi ufunde ukuphazamiseka ngezinye izindlela.
Ukulamba ngenxa yesithukuthezi
Ukudla ngenkathi ubukele i-TV noma nje ngenxa yesithukuthezi kusheshe kuholele isibalo esisindweni esiningi. Okukhiphayo - inqubo ecacile yansuku zonke futhi ekugcineni uthole okuthile okuthandayo. Ngisho nokuqwala izintaba okuvamile kuyasiza ukuphazamisa.
I-metabolism yangaphakathi
Izinkinga ze-metabolic zinezimpawu ezihlukile. Ukulamba njalo kungenye yazo. Ukubuyisela imetabolism akulula kangako. Khetha kuphela ukudla ukudla okulungile okungcono, ngesilinganiso esihle samaprotheni, amafutha, ne-carbohydrate. Lapho imetabolism ibuyiselwa, indlala izonyamalala ngokwayo.
Indlala yeselula
Lapho wonke amangqamuzana emzimbeni wethu engenawo amavithamini nezinye izakhi, kuyohlale kudinga izingxenye ezintsha zokudla, ngokuvamile eziqondile. Kodwa ukudla ipuleti le-buckwheat ngenani elincane lensimbi esiyidlayo kanye nama-calories amaningi angadingekile. Udinga ukwazi ukuthi yiziphi izinto ezinganele, futhi ulungise imenyu ngokusekelwe kulezi zikhala.
Indlala yamandla
Uma umzimba untula amandla, unokukhathala okungapheli nokuqwasha, kunjalo, kuzodinga ukuvuselelwa njalo ekudleni. Isimo esinjalo singakhombisa ukwephula okukhulu komzimba kanye nesidingo sokuqonda izizathu zangempela nodokotela wakho. Futhi setha inqubo yakho yansuku zonke bese ubuyekeza ukudla okunomsoco.