Okuqukethwe
I-dietetics yesimanje iyaziphika izimiso ezithile zokudla okunempilo. Icebo elilodwa noma elinye elisendleleni eya kwezempilo lingagcina lingasizi ngalutho. Yini ongayinikela manje ngaphandle kokulimaza izibalo zabo?
Amandla weFractional
Ungayeka ukudla kaningi ezingxenyeni ezincane. Phambilini abalandeli bamandla ama-fractional babephikelela ukuthi lapho kuphinde kusetshenziswe ukudla, kusetshenziswa amandla amaningi ekucubunguleni ukudla. Kodwa-ke, kwavela ukuthi amandla asetshenziswe esidlweni esisodwa esihle izidlo ezimbili ezincane ezinekhalori efanayo.
Ukudla okulula njalo kungaphazamisa imijikelezo yokusebenza nomzimba wonke, indlela yokudla, kanye nengozi yokusebenzisa ama-calories amaningi. Kufanele unake induduzo: uma kulula ukudla kathathu ngosuku, asikho isidingo sokuziphoqa ngokudla kaningi.
Isidlo sasekuseni Esiphoqelekile
Kukholelwa ukuthi kugcina isisindo esinempilo; kuyadingeka njalo ekuseni ukudla ibhulakufesi. Kepha alukho ucwaningo oluqinisekisiwe olufakazela le mbono. Kepha ngo-2014, kwashicilelwa ucwaningo olwaqhathanisa imiphumela yabantu abadala abangama-283 abakhuluphele ngokweqile, ukweqa ibhulakufesi, nokuba nakho njalo. Ngemuva kwamasonto ayi-16 ocwaningo, bekungekho mehluko ngesisindo phakathi kwala maqembu.
Isidlo sakusihlwa ngemuva kuka-18.00
Le nganekwane yokudla kudala yawa. Ukuze unciphise ukudla kwe-caloric futhi unciphise isisindo, akudingeki udle yonke into ngaphambi kuka-6 PM. Ithuluzi kuphela ukuthi isidlo sakusihlwa kufanele sibe amahora angu-2-3 ngaphambi kokulala. Futhi uma abantu belala phakathi kwamabili, khona-ke isidlo sakusihlwa ngo-6 sikhulu kakhulu, sibangela ukonakala kokudla.
Ukuphuza ukudla
Phakathi noma ngemva kokudla, amanzi asiza ekugayekeni kwemishini namakhemikhali, ephula ukudla umzimba ongakwazi ukumunca kangcono izakhi zako. Ngaphandle kwalokho, inani elikhulu lokudla emanzini angama-90-98%, nejusi lesisu liphuma kuwo kuma-98-99%.
Isisu eselulekayo
Kukholakala ukuthi lapho umuntu esebenzisa kakhulu ukudla, isisu siselula kakhulu. Ngakho-ke inani lokudla liyakhula, kanjalo nesisindo. Eqinisweni, umthamo wesisu u-200-500 ml, kuya ngomuntu othile. Isisu sendoda ekhuluphele asisoluli ngokwengeziwe. Lo mzimba onwebekayo: lapho ukudla kufika, kuyelula. Lapho ukudla kushiya - kuncipha kusayizi ojwayelekile.
Imikhiqizo ye-greenhouse engenalutho
Ukugomela ngokuthi imifino nezithelo ezibamba ukushisa akusizi ngalutho akulungile. Angase anciphise ukunambitha ngenxa yezinto eziyingozi. Kodwa inani lomkhiqizo lilondolozwe ngokuphelele. Khetha izithelo nemifino efakazelwe futhi ujabulele izinzuzo zazo unyaka wonke.
Ukudla okungalungile kwekhalori
Kukhona imikhiqizo ngesikhathi sokugaya, echitha amandla amaningi kunalawo aqukethwe kuwo ama-calories. Kodwa ukushiswa kwamafutha omlingo lapho kudliwe akwenzeki. Ama-enzyme ezitshalo asheshisa izinqubo ze-metabolic cishe wonke anamakhalori amabi.