Okuqukethwe
- Ukudla kwe-oatmeal - yimiphi imiphumela ongayilindela?
- Ukudla kwe-oatmeal - yimiphi imithetho okufanele uyilandele?
- Ukudla kwe-oatmeal yosuku olulodwa, noma indlela yokulahlekelwa yi-1 kg ngosuku olungu-1
- Ukudla kwe-oatmeal isikhathi eside
- Ukudla kwe-Oatmeal - Izinzuzo
- Ukudla kwe-oatmeal - isampula yemenyu
Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.
Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.
Ukudla kwe-oatmeal kungenye ye-mono-diets evumela ukuthi ulahle amakhilogremu amaningi ngesikhathi esifushane. Lolu hlobo lokudla luhloselwe abantu abadala kanye nabantu abanempilo kuphela. Isici esibalulekile sokudla kwe-oatmeal akufanele kudle imikhiqizo ecutshungulwe kakhulu, ecebile kuma-carbohydrate alula. Ukudla kwe-oatmeal kungasetshenziswa usuku olulodwa noma kunwetshwe ngezigaba ezintathu.
Ukudla kwe-oatmeal - yimiphi imiphumela ongayilindela?
Yiqiniso, njenganoma yikuphi ukudla, futhi futhi ukudla kwe-oatmeal yakhelwe ukunciphisa ngokushesha futhi kalula.
Qaphela! Imithetho yokudla ivimbela kakhulu. Ama-Monodiet awanconywa yizazi zokudla okunomsoco ngoba awanikezi umzimba ngazo zonke izithako ezidingekayo. Ukudla okunjalo kuvame ukuphumela kumphumela we-yo-yo.
Imiphumela yokulahlekelwa isisindo ingabonakala ngemva kwesonto lokuqaliswa kwayo. Ukudla kwe-oatmeal kukuvumela ukuthi uchithe cishe ikhilogremu eyodwa kuya kwamabili ngalesi sikhathi.
Ngokuqondene nenani lamakholori adliwe ngesikhathi sokudla kwe-oatmeal, inombolo isuka ku-1000 kuya ku-1400. Ngakho-ke lokhu kuwukudla okuvimbela kakhulu ukudla kwe-caloric.
Okubalulekile! Ngaphambi kokuqala ukudla okunemingcele, thintana nodokotela wakho!
Ukudla kwe-oatmeal - yimiphi imithetho okufanele uyilandele?
Njenganoma iyiphi i-monodiet, ukudla kwe-oatmeal kudinga ukuzithiba nokunamathela ngokuqinile emithethweni yayo. Njengoba igama liphakamisa, lokhu kudla kusekelwe ekudleni i-oatmeal. Nokho, kufanele kukhunjulwe ukuthi okungokwemvelo kuphela okungadliwa oatmeal. Uma sifuna ukubona okubonakalayo imiphumela ukudla kwe-oatmeal, akufanele udle i-muesli, ngoba iqukethe inani elikhulu likashukela olula. Akufanele ukhethe i-oatmeal esheshayo futhi.
Ukudla kwe-oatmeal yosuku olulodwa, noma indlela yokulahlekelwa yi-1 kg ngosuku olungu-1
Njengoba kushiwo, ukudla kwe-oatmeal kungasetshenziswa ngezindlela ezimbili - usuku olulodwa noma ezimbalwa.
Usuku olulodwa ukudla kwe-oatmeal kuhlanganisa ukuthatha ama-oat flakes emvelo emini, okungcono ngamanzi, ubisi olunamafutha amancane noma nge-yoghurt. Kubalulekile ukuthi iyogathi ayinawo ama-carbohydrate angadingekile. Kulesi simo, i-yogurt ecacile iyona engcono kakhulu. Lungisa i-oatmeal ngokuthela ubisi, amanzi noma iyogathi phezu kwezipuni ezingaba ngu-5-6 ze-oatmeal yemvelo (i-oats yasezintabeni). Iphalishi lingafakwa izinongo ngezithelo - i-orange, i-kiwi, i-apula noma ibhanana. Ngemva kokuba iphalishi selilungisiwe, lihlukanise libe izingxenye ezinhlanu ezilinganayo ezizodliwa usuku lonke. Izingxenye ezilandelayo kufanele zidliwe njalo emahoreni angu-2-3, owokuqala cishe ngo-8 ekuseni. Kubalulekile ukugwema ukuphuza ikhofi noma itiye elinoshukela, kanye namajusi entengiso neziphuzo ezinikeza amandla ngenkathi usebenzisa ukudla kwe-oatmeal.
Akukona konke ukudla okunempilo futhi okuphephile emizimbeni yethu. Kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokuqala noma yikuphi ukudla, ngisho noma ungenakho ukukhathazeka ngezempilo.
Lapho ukhetha ukudla, ungalokothi ulandele imfashini yamanje. Khumbula ukuthi ezinye izidlo, kuhl. izakhi eziphansi ikakhulukazi noma ama-kilojoule anciphisa kakhulu, kanye nokudla okunomsoco kungawohloza umzimba, kube nengozi yokuphazamiseka kwemikhuba yokudla, futhi kungandisa isifiso sokudla, kube nesandla ekubuyeleni ngokushesha esisindweni sangaphambili.
Ukudla kwe-oatmeal isikhathi eside
Lena indlela evimbela kakhulu yokulahla amakhilogremu engeziwe kunenguqulo yosuku olulodwa yokudla kwe-oatmeal. Kuqukethe ukudla i-oatmeal ngezigaba ezintathu, izinyanga ezimbili.
Isigaba sokuqala sokudla sithatha izinsuku eziyisikhombisa futhi senzelwe ukuhlanza umzimba we-toxin. Kubandakanya ukuthatha ama-servings amane wephalishi. Isisekelo sesigaba sokuqala sokudla kwe-oatmeal yesikhathi eside akufanele sidlule i-1200 kcal ngosuku.
Isigaba sesibili sokudla kwe-oatmeal yesikhathi eside, ngakolunye uhlangothi, singamasonto amane ubude, nezithelo nemifino yengezwe ku-XNUMX servings of oatmeal ngosuku. Kulesi sigaba, ungaphinda udle inhlanzi noma inyama engenamafutha, egazingiwe noma eyosiwe njengebele lenkukhu ngesikhathi sesidlo sasemini.
Isiteji sokugcina ukudla kwe-oat kuhlanganisa ukuphuma kancane kancane ekudleni. Kulokhu, iphalishi kufanele lidliwe kanye ngosuku. Okunye ukudla kwakho kufanele kufake imifino, izithelo, inyama egazingiwe, inhlanzi, nokusanhlamvu. Ngaphansi kwezimo akufanele udle ukudla okunciphisa umgudu wokugaya ukudla, njengezitsha ezithosiwe, okunzima ukuzigaya. Kuvunyelwe, nokho, ukubilisa, emanzini, ukugazinga noma ukosiwa.
Oda i-OATlicious OstroVit Oatmeal enezithelo ezomisiwe namuhla, ezitholakala e-Medonet Market ngezinambitheka ezihlukahlukene.
Ukudla kwe-Oatmeal - Izinzuzo
I-oatmeal yemvelo ayinawo ama-carbohydrate alula angadingekile, futhi ayinayo inkomba ephezulu ye-glycemic, ngakho-ke ikhulula amandla kancane kancane futhi ikuvumela ukuthi ulawule amazinga kashukela egazini. Futhi ziwumkhiqizo one-fiber ephezulu, okusho ukuthi zivuselela ukunyakaza kwe-peristaltic kwamathumbu futhi ziwavumele ukuba abophe futhi asuse imfucumfucu emgudwini wokugaya ukudla. Ungangeza i-oat bran ku-oatmeal ukwandisa ukudla kwakho kwe-fiber.
Emakethe yaseMedonet uzothola i-Pro Natura oatmeal kanye ne-Pro Natura oatmeal ethosiwe, engokwemvelo ngokuphelele futhi eyenziwe ngezinhlamvu ezichotshoziwe.
Ingabe ufuna indlela yokuthuthukisa imetabolism yakho? I-Berberine ingaba ukusekelwa. Ungathola isengezo ngaso kuMedonet Market.
Isibonelo 1:
Ukudla kwasekuseni: ingxenye ye-oatmeal obisini noma nge-yoghurt yemvelo, efafazwe ngama-cranberries omisiwe.
Isidlo sasemini: i-grapefruit ebomvu noma i-orange.
Isidlo sasemini: ingxenye ye-oatmeal emanzini, utamatisi omisiwe elangeni, inhlanzi eyosiwe noma isifuba senkukhu (cishe amagremu angu-100), i-arugula encane efafazwe ngamafutha omnqumo.
Itiye lantambama: isanqante kanye nesaladi ye-apula.
Isidlo sakusihlwa: ingxenye ye-oatmeal emanzini, i-lettuce ene-radish neyogathi yemvelo.
Isibonelo 2:
Ibhulakufesi: ingxenye yama-oat flakes aneyogathi yemvelo, ama-blueberries nama-almond flakes.
Isidlo sasemini: isitsha se-kiwi.
Isidlo sasemini: i-oatmeal, i-broccoli egayiwe, inhlanzi ebhakiwe noma isifuba senkukhu.
Itiye lantambama: isaladi yesilimo esidliwayo esinamagatsha anamanzi, ukholifulawa, ikhukhamba, efafazwe ngamafutha omnqumo.
Isidlo sakusihlwa: ingxenye ye-oatmeal, utamatisi we-cherry ne-yogurt yemvelo.
Ungase ube nentshisekelo ku-:
- Ukwehla ngo-10 kg emasontweni amathathu - kungenzeka?
- Ukudla kwe-Belly - kufanele kubukeke kanjani? Yini okufanele uyenze ukuze ube nesisu esiphansi?
- Ukudla okuyisikhombisa okuhlala emathunjini akho isikhathi eside kakhulu