Iphupho lanoma iyiphi intombazane, intombazane, owesifazane izinwele ezinhle. Wonke umuntu uyazi izindlela zokupheka zikagogo omdala zobuhle bezinwele: amafutha e-burdock, amakhambi ahlukahlukene ... Siphikisana ngokuthi impilo ivela ngaphakathi futhi, kanye nezindlela zokunakekelwa kwezinwele zangaphandle, kufanele unamathele ekudleni okulungile. Izithelo zigcwele amavithamini abalulekile ezinweleni eziqinile. I-Biotin, i-vitamin E, i-beta-carotene ne-zinc ibalulekile empilweni yezinwele futhi itholakala kumabhilikosi, ubhanana, amajikijolo, ukwatapheya kanye ne-papaya. Njenge-mask yangaphandle, kunconywa ukuhlanganisa ubhanana futhi usebenzise esikhumbeni. Ukuze uthole ukumuncwa okungcono kwamavithamini, bopha izinwele zakho ngethawula imizuzu eyi-15. Amafutha emifino awusizo anomphumela onenzuzo esimweni sezinwele, ikakhulukazi ngenkinga yokoma nokuqina. Amafutha anconyiwe ahlanganisa amafutha omnqumo namafutha e-flaxseed, okugcina kwawo okucebile ku-omega-3 fatty acids. Kunconywa ukuthi ugcobe amafutha e-flaxseed esikhumbeni, kuyilapho amafutha omnqumo athathwa ngomlomo isipuni esisodwa ngosuku. Ngaphezu kwalokho, amafutha e-almond, i-castor, kakhukhunathi, i-sunflower kanye ne-jojoba afanelekile ukusetshenziswa kwangaphandle. Njengoba inovithamini E kanye ne-zinc, okusanhlamvu okuphelele kondla isikhumba sekhanda. Ama-oats anovithamini B6 kanye ne-folate. Ezinye izinhlamvu, njengerayisi elinsundu kanye negciwane likakolweni, ziwumthombo we-selenium e-antioxidant. Ukulungisa imaski nge-oatmeal, sincoma ukuyixuba nezipuni ezimbalwa zamafutha e-alimondi. Gcoba ngokunyakazisa ama-massaging ekhanda, hlambulula ngemva kwemizuzu eyi-10. I-Brazil nut ibhekwa njengomthombo omuhle kakhulu we-selenium. Ama-Walnuts aqukethe i-omega-3 fatty acids ne-alpha-linolenic acid, ezuzisa kakhulu izinwele. Ngaphezu kwalokho, amantongomane angumthombo omuhle kakhulu we-zinc. Futhi, ungawanaki ama-pecans, ama-alimondi, nama-cashews. Khumbula ukuthi kuhle ukucwilisa amantongomane amahora angama-2-3 ngaphambi kokusetshenziswa.
2022-11-11