Amamemu
Gcina ulamula esiqandisini, hhayi etafuleni noma efasiteleni. Lezi zithelo ezisawolintshi azidingi "ukuvuthwa", njengoba zivame ukuthengiswa kakade sezivuthiwe. Uma ufuna ukulondoloza ulamula osikiwe kakade, ikakhulukazi uwubeke esiqandisini.
ubhanana
Kunezindlela ezimbili zokugcina ubhanana umusha: ungalengisa isixha phezu kwetafula noma kuphi lapho uthanda khona ukuze ungahlangani nendawo engaphezulu, noma ungafriza ubhanana ovuthiwe. Ngendlela, ubhanana ofriziwe ulungile ekwenzeni ama-smoothies, i-ayisikhilimu futhi njengokwengeza kuphalishi elishisayo.
amajikijolo
Nakuba ingaseyona inkathi yamajikijolo, amanye awo ungawathola ezitolo. Uma uthenge ama-raspberries, ama-blueberries, ama-cranberries, zizwe ukhululekile ukuwafriza! Futhi ungakhathazeki, izakhiwo zokudla okunomsoco namavithamini ngeke bahlupheke kulokhu.
Imifino eqoshiwe
Basika izaqathe ukuze bathole isobho, kodwa beziningi? Uma udinga ukulondoloza imifino evele isikiwe, yibeke esitsheni samanzi abandayo bese uyibeka esiqandisini. Izaqathe, ama-radishes, isilimo esidliwayo esinamagatsha anamanzi, nezinye izithelo zizohlala isikhathi eside futhi zihlale zihlanzekile.
Amahlamvu esaladi
Kuyihlazo uma ufuna ukwenza isaladi, kodwa uyabona ukuthi amaqabunga e-“romano” oyithandayo asebunile futhi ayaxhuga. Kodwa ikhona indlela yokuphuma! Thela amanzi abandayo phezu kwesaladi futhi uvumele uhlale imizuzu embalwa. Yekela yome bese uyifake efrijini noma udle ngokushesha. Voila! Ulethisi uyashwaqa futhi!
Amakhowe
Amakhowe ngokuvamile athengiswa ezitsheni zepulasitiki noma izikhwama zepulasitiki. Ngokushesha nje lapho uletha ekhaya, zibophe esikhwameni sephepha noma i-kraft bese ufaka esiqandisini. Lokhu kuzosiza ukugcina amakhowe esemasha isikhathi eside.
isilimo esidliwayo esinamagatsha anamanzi
Uma ungaphuzi nsuku zonke, khona-ke iziqu zesilimo esidliwayo esinamagatsha anamanzi cishe ngeke zihlakazeke ngokushesha ekhaya lakho. Ukwandisa impilo yeshalofu yomkhiqizo, yikhiphe ephaketheni bese uyigoqa nge-foil.
Utamatisi namakhukhamba
Yomibili imifino kufanele igcinwe ekamelweni lokushisa njengoba ilahlekelwa ukunambitheka kwayo esiqandisini. Uma uthenge utamatisi namakhukhamba futhi uzowasebenzisa phakathi kwezinsuku ezingu-1-2, ungawashiya ngokuphepha etafuleni noma efasiteleni. Kodwa uma imifino ingadliwa ngokushesha, kungcono ukuyibeka esiqandisini (ezindaweni ezahlukene), bese uyidlulisela ekushiseni ihora ngaphambi kokudla.
Okukhukhumalisa amakhekhe
Cha, i-baking soda ayiboli, kodwa ingasiza ukugcina ukudla kukusha, kuvimbele izithelo nemifino ukuthi konakale, futhi kubambe iphunga elibi. Gcina isitsha esincane noma inkomishi ye-baking soda esiqandisini.
Ingilazi esikhundleni sepulasitiki
Uthanda iziqukathi zepulasitiki? Kodwa ngeze. Ezinye zazo zingehlisa izinga lemikhiqizo futhi zishintshe ukunambitheka kwazo. Uma kuziwa ekugcineni ukudla esiqandisini, ingilazi iphephe kakhudlwana.
Ukuqhwayiza
Uma wenze isobho eliningi, irayisi, noma ama-vegan patties futhi wesaba ukuthi konke kuzokonakala, faka ukudla kwakho efrijini! Ukudla okuningi okuphekiwe kungaqandiswa futhi kushiswe kabusha esitofini noma, ngokuncanyana, kuhhavini we-microwave. Lokhu kuyasiza ikakhulukazi uma udinga ukulungisa ukudla kwesonto elizayo.
Uyazazi izindlela eziwubuqili zokugcina ukudla? Yabelana nathi!