Izinhlanzi ekudleni komuntu onempilo kufanele. Iqukethe izakhamzimba eziningi ezizuzisayo zempilo yethambo nobuchopho. Inani lazo lihluka kakhulu kuye ngohlobo lwezinhlanzi. Yiziphi izinhlobo zezinhlanzi okufanele uzikhethe ekudleni kwakho?
Tuna
I-tuna iphansi ngama-calories futhi iwumthombo wamaprotheni, amafutha nama-carbohydrate ngezilinganiso ezijwayelekile. Inyama ye-tuna enamafutha aphansi yenza amasaladi namathatha amnandi. I-tuna steak iyindlela enhle yokudla kwasemini noma isidlo sakusihlwa.
I-halibut
IHalibut ingumthombo wama-amino acid amaningi athinta ukukhiqizwa kwamahomoni amabili abalulekile - i-serotonin ne-melanin. Owokuqala ulawula imizwa, bese owesibili esiza ukulala kangcono. Ngenxa yalezi zakhiwo, i-halibut isetshenziswa kahle kakhulu ngesaladi elula yokudla kwakusihlwa.
I-Cod
I-cod ingenye yezinhlanzi ezondile ezinamaprotheni amaningi. Izitsha ze-cod zinganciphisa amazinga e-cholesterol egazini futhi zijwayele izinqubo ze-metabolic emzimbeni.
Uhlobo lwenhlanzi
Isigaba se-salmon - i-salmon, i-trout ne-salmon epinki - siqukethe inani eliphakeme lama-acid anenzuzo abhekele ezempilo nobuhle. Okukhethwa kukho okungaphezulu kokudla kwe-salmon yi-trout.
Inhlanzi eyikati
ICatfish inenyama enoshukela enamanzi kalula futhi eshesha emzimbeni. Izinhlanzi zemifula zikulungele ukudla kwezingane kanye nalabo abanenkinga yokugaya ukudla.
I-Flounder
I-Flounder inokwakhiwa kwamaminerali anothile okuqinisa amasosha omzimba futhi kuthuthukise ukusebenza. Le nhlanzi ethokozisayo iyi-aphrodisiac yemvelo futhi ingaphekelwa usuku lokuthandana.
I-Carp
Enye inhlanzi ewusizo kakhulu emzimbeni womuntu. I-Carp inenhlanganisela enhle yamaprotheni namafutha, ngakho-ke ifakiwe ekudleni okuningi. I-Carp iyakwazi ukuvala i-calcium nesibabule emzimbeni. Inyama yeCarp ithambile futhi inamanzi amaningi, futhi yenza namasobho enhlanzi acebile.
Sizokhumbuza, phambilini satshele ukuthi singapheka kanjani isobho esimnandi futhi esingajwayelekile senhlanzi, futhi sabelana ngezindlela zokupheka ezinhlanu ezinhle kakhulu zamaqebelengwane ezinhlanzi.