Lapho ubuchopho bungawutholi umoya-mpilo owanele, ikhanda liqala ubuhlungu. Ubunzima ekhanda bungenzeka ngenxa yesimo esicindezelayo noma ukuhlala isikhathi eside endaweni eyodwa. Njengomphumela wokuzikhandla ngokweqile, hhayi ikhanda kuphela elingalimaza, kodwa futhi intamo, ingemuva eliphezulu nomhlathi. Ukuqeda ngokushesha ikhanda elibuhlungu, abaningi bethu bajwayele ukuphuza imithi, kodwa kunezinye izindlela eziphumelelayo, njengokuzibhucunga. Kuzoxoxwa ngakho kulesi sihloko. Ukuzibhucunga ngekhanda Ukuzibhucunga kunciphisa ukungezwani kwemisipha, kukhulula amandla amile ezicutshini, kuthuthukisa ukujikeleza kwegazi, umoya-mpilo uqala ukugeleza ubuyela ebuchosheni, futhi ikhanda liyanyamalala. Isu liqukethe ukuthonya amaphuzu athile asebenzayo atholakala ekhanda. Thola indawo ethulile, fiphaza izibani, futhi uhlale ngokunethezeka. Izindawo ezine ezibalulekile ozodinga ukugxila kuzo: 1) Indawo engaphansi kwamehlo. Vala amehlo akho, beka iminwe yakho emaphakathi phezu kwezihlathi zakho bese ubhucunga indawo ngendlela eyindilinga noma imivimbo elula. 2) Indawo engaphezulu kwamehlo. Gcoba indawo engaphansi kwamashiya ngezithupha. Kukhona ukucindezeleka okuncane ebhulohweni lekhala - liqukethe iphuzu elisebenzayo. Cindezela phansi kuso ngesithupha sakho imizuzwana embalwa. 3) Indawo yentamo. Ngeminwe emine yezandla zombili, bhucunga indawo yentamo ngaphansi kogebhezi ngokunyakaza okuyindilinga. Uma uzwa ukucindezeleka entanyeni yakho, hlikihla intamo yakho yonke, ama-collarbones, nomhlane ongaphezulu. 4) Ikhanda. Gcoba iminwe yakho bese ubhucunga ikhanda lakho ngokunyakazisa isiyingi ukusuka esiphongweni kuya ngemuva kwekhanda. Ukunyakaza kwakho kufanele kushube. Ngemuva kokuzibhucunga, phakamisa amahlombe akho phezulu ngangokunokwenzeka bese uqhwaza imizuzwana engu-5-10. Bese udonsa amahlombe akho ngobumnene uwabuyisele endaweni yawo yasekuqaleni. Ukucindezeleka ekhanda kuwuhlobo oluvame kakhulu lwekhanda, futhi ukuzibhucunga kuyindlela elula yokukuqeda. Okufanele ukugweme ngekhanda elibuhlungu: 1) Imikhiqizo yobisi. Imikhiqizo yobisi ishiya amafinyila emlonyeni, futhi ukunqwabelana kwamafinyila kungabangela ubuhlungu bekhanda obubuyayo. 2) Amakha. Iphunga elimnandi lama-detergents, amakha namakhandlela anephunga elimnandi licasula ama-receptors ekhaleni, avuselela umsebenzi wobuchopho obuvele bucindezelekile. Ngekhanda elibuhlungu, gwema iphunga elinamandla. 3) Ukukhanya okukhanyayo. Uma unengcindezi ekhanda lakho, izibani ezikhanyayo zingabangela i-migraine. 4) I-Gluten. Uma uzwela ku-gluten futhi unekhanda elibuhlungu, ungadli ukudla okune-gluten. Umthombo: blogs.naturalnews.com Ukuhumusha: Lakshmi
2022-11-11