Okuqukethwe
Ukudla okungenayo i-gluten kuhluka kakhulu. Kepha ukubhaka ngofulawa kakolweni akumfanele. Hlobo luni lukafulawa olungenayo i-gluten futhi olungaba isisekelo sezimpahla ezibhakiwe ezenziwe ngobumnandi?
Ufulawa we-oat
Ufulawa we-oat uyindlela engcono kakhulu kunofulawa kakolweni. Ngesikhathi sokucubungula i-oatmeal, izakhi zomzimba azilahlekile - amavithamini, amaminerali, i-fiber. I-oatmeal ijwayele ukugaya futhi iqinise amasosha omzimba.
I-oatmeal ingumkhiqizo wokudla, ngakho-ke izimpahla ezibhakiwe ezenziwe ngofulawa onjalo zinama-khalori aphansi. Ufulawa we-oat uhambisana kahle nofulawa we-alimondi nowommbila.
ikhava kanhlokweni
Ufulawa wommbila unama-kilojoule amancane futhi ulungele ukulungiswa kwemikhiqizo yokudla. Ummbila unomphumela onenzuzo ekugayeni ukudla, ujwayele umfutho wegazi kanye noshukela wegazi. Sebenzisa i-cornmeal ukwenza ama-tortilla aseMexico, isinkwa, ama-chips, nachos. Lo fulawa ungabuye wengezwe esobho, kumasoso, noma okusanhlamvu.
Ufulawa welayisi
Lo ufulawa udumile eJapan naseNdiya, futhi kwenziwa nama-dessert amaningi ngesisekelo sawo. Ufulawa welayisi unokwakheka okunempilo okunothile nokunambitheka okumnandi okungathathi hlangothi. Ufulawa welayisi ungasetshenziselwa ukubhaka isinkwa, ama-tortilla, ama-gingerbreads, ukwengeza kuma-dessert ukuze uqine isakhiwo.
Ufulawa weBuckwheat
Ufulawa weBuckwheat ucebile ngamavithamini, amaminerali, ifayibha, amaprotheni nezinye izakhamzimba. Ngesisekelo sayo, kutholakala ukudla okunomsoco wekhalori eliphansi, elikhokhisa umzimba ngamandla nangesikhathi eside.
Ufulawa wama-alimondi
Ufulawa wamantongomane uphilile ngendlela emangalisayo. Ingumthombo wamavithamini B, E, A, potassium, calcium, iodine, phosphorus, iron ne-omega-3 fatty acids enempilo. Ufulawa we-alimondi unambitheka kahle futhi unikeza izimpahla ezibhakiwe iphunga elimnandi. It normalizes izinqubo umzimba emzimbeni, kuqinisa amasosha omzimba, kusebenze umsebenzi ngokwengqondo, futhi kunomphumela ezuzisayo enhliziyweni nasemithanjeni yegazi.
Ufulawa kakhukhunathi
Ufulawa kakhukhunathi unokunambitheka okuphawulekayo nephunga, elidluliselwa kuzo zonke izitsha ezisekelwe kuwo. Lo fulawa uqukethe amavithamini, amaminerali, ama-antioxidants, ama-organic acids, ushukela onempilo, amaprotheni namafutha omega-3. Izitsha ngofulawa kakhukhunathi ziqinisa amasosha omzimba, zithuthukise ukusebenza kwemithambo yegazi nenhliziyo. Ama-pancake, ama-muffin, ama-muffin, ama-pancake, ophaya enziwa ngofulawa kakhukhunathi.
Ufulawa womhlabathi
Amachickpeas angumkhiqizo ophilile kakhulu. Iqukethe amavithamini eqembu B, A, E, C, PP, potassium, calcium, zinc, magnesium, phosphorus, iron, antioxidants kanye nama-amino acid. Ukusetshenziswa njalo kwezimpahla ezibhakiwe kususelwa kufulawa we-chickpea kujwayele ukugaya, kuthuthukise imizwa, futhi kunike amandla. Ufulawa weChickpea ungasetshenziselwa ukwenza isinkwa, ama-tortilla, inhlama ye-pizza, isinkwa se-pita nesinkwa se-pita.