I-rosemary isitshalo esinenzuzo esizonikeza isidlo ukunambitheka okwehlukile nephunga nokusiza ukuqeda isisindo esiningi. I-rosemary yokwehlisa isisindo isetshenziswa njengethuluzi elisizayo, elisheshisa kakhulu le nqubo.
Izici ze-rosemary
E-rosemary, akusizi ngalutho ukuthi inyama ivame ukuhanjiswa - le nkathi isiza ukugaya amaprotheni asindayo nokudla okunamafutha. Kungasheshisa ngokuphawulekayo izinqubo ze-metabolic, okufaka isandla ekugayeni okusheshayo futhi okungenabuhlungu, ngakho-ke ukunciphisa umzimba. Futhi phakathi kwezakhiwo ze-rosemary yikhono lokwenza ngcono imetabolism ohlelweni lwe-lymphatic nokunciphisa ukubukeka kwe-cellulite.
Akwanele ukusebenzisa i-rosemary ukunciphisa isisindo. Ngesikhathi sokudla, kufanele ulahle amanoni, okubabayo nosawoti, kanye namakhekhe namaswidi. Zivocavoca ejimini noma hamba ihora nehora elisebenzayo. Lokhu kuyadingeka ukuze umzimba uthuthuke.
Ukufakwa kweRosemary
Thela isipuni se-rosemary esomile esitsheni bese uthele amanzi ashisayo-400 ml. Izinga lokushisa kwamanzi kufanele libe ngama-90-95 degrees. Vumela amanzi ame amahora ayi-12. Ukumnika okwenziwe ngomumo kufanele kudliwe isigamu sehora ngaphambi kokudla kathathu ngosuku.
Inkambo yokudla ekudleni kwe-rosemary yizinsuku ezingama-20.
Itiye eline-rosemary
Kulokhu, ungangeza i-rosemary encane etiyeni lakho elijwayelekile - ngenani ozolithanda. Uma ufuna i-rosemary tea-half kuphela, ithisipuni letiye elomisiwe ngenkomishi ngayinye lizokwanela. Phuza itiye emini phakathi kokudla, kepha ungadluli izinkomishi ezi-2 ngosuku.
Inkambo ye-rosemary tea diet inyanga engu-1.
Lime itiye nge rosemary
Izimbali ze-lime namaqabunga zisiza umzimba ukuba uvuselele, uthuthukise isimo sesikhumba. Futhi ihlanganiswe nerosemary, yenza izimanga! Vele wenze itiye elisekelwe kulawa makhambi ngesilinganiso sesigamu sesipuni se-lime kanye nenani elifanayo le-rosemary-400 ml amanzi. Faka isiphuzo amahora angu-4, bese uphuza usuku lonke.
Inkambo yokudla kwetiye le-rosemary ngamaviki ama-3.