Ukuphelelwa amanzi emzimbeni kuyinkinga evamile hhayi kuphela ngenkathi eshisayo. Ukuntuleka kwamanzi akuthinti kuphela izitho zangaphakathi, kodwa nazo zonke izicubu zomzimba, ngakho-ke kunconywa ukuthi ungawunaki iseluleko sokuphuza amanzi njalo. Futhi, eminye imikhiqizo izosiza ukugcina ibhalansi yamanzi.
Ikhabe
Ihamba phambili phakathi kwemikhiqizo equkethe amanzi njengoba inamaphesenti angama-91 ayo. I-Watermelon ingafakwa kuma-smoothies, ama-saladi, yenza ama-sorbets abandayo futhi uyidle iphelele.
Ikhukhamba
Umphathi werekhodi wokuqukethwe kwamanzi phakathi kwemifino. Ukuhlaba ukhukhamba nje kuyisicefe impela, kodwa ukupheka amasobho, amasaladi nokudla okulula okusekelwe kukho kungenye indaba!
isithombo
Imifino eyimpande engamaphesenti angama-95 amanzi. Ungakunaki ukusetshenziswa kwayo ngenkathi, yengeze kumasaladi, i-okroshka nesobho, futhi uyidle namasoso noma iyogathi.
I-Melon
Ikhabe liyasebenza futhi ekulweni nokuphelelwa amanzi emzimbeni. Yenza ama-dessert amnandi - ama-smoothies, u-ayisikhilimu, amasaladi kanye nokudla okulula.
ijikijolo
Amajikijolo e-Strawberry azosiza futhi ukugcina ibhalansi yamanzi emzimbeni, inqobo nje uma ungenawo ukungezwani komzimba namajikijolo abomvu. Asikho isidingo sokuncenga noma ubani ukuthi engeze ama-strawberries esitsheni - kuyamnandi futhi kuyaqabula.
Isaqathe
Izaqathi zingamaphesenti angama-90 amanzi, kodwa ngaphansi kombandela wokuthi uzidle ziluhlaza. Ngesisekelo sezaqathe, ungalungisa isaladi yesithelo, ama-smoothies, ijusi - ngisho nezaqathe nje zokubhoboza esikhundleni se-snack kuyoba ukuhlanganisa okukhulu.
Utamatisi
Imifino eyanelisa kakhulu, nokho iqukethe amanzi anele ukuze ibe esilinganisweni samanzi amaningi kakhulu. Utamatisi uqukethe ama-radicals mahhala azovikela umzimba emiphumeleni eyingozi yemvelo.
isilimo esidliwayo esinamagatsha anamanzi
I-Celery iyimifino enamanzi kakhulu, iqukethe i-fiber namavithamini amaningi. Abacimi nje ukoma kuphela, kodwa futhi nendlala. Isilimo esidliwayo esinamagatsha anamanzi kubambezela ukuguga, kushukumisa ukugaya, kuthulisa isimiso sezinzwa futhi kunomphumela onenzuzo ohlelweni lwenhliziyo nemithambo yegazi.
I-broccoli
Ngaphezu kwamanzi, i-broccoli iqukethe uvithamini C, K no-A omningi futhi iyi-antioxidant enhle. Ukuze ulondoloze inzuzo enkulu, i-broccoli kufanele iphekwe isikhathi esifushane, kuze kube yi-al dente, futhi igcinwe esiqandisini.