Impilo namandla amadoda kuncike ekudleni okungaphansi komzimba wesifazane. Isethi kuphela yemikhiqizo yobulili obunamandla ihlukile - enonya futhi enekhalori ephezulu. Yini ewusizo ukuthi amadoda adle ukuze azizwe engcono?
inyama ebomvu
Inyama ebomvu ebomvu ingumthombo wamaprotheni kanye ne-leucine, okudingekayo ekukhuleni kwemisipha, ngakho-ke kubaluleke kakhulu ukuthi ungakhohlwa ngenyama yabagijimi. Futhi kunensimbi eningi enyameni, ebalulekile ekujikelezeni kwegazi.
Ama-oyster
I-Zinc iyisici esibalulekile kumuntu, emsebenzini wenhliziyo yakhe kanye nesistimu yokuzala. I-Zinc, ngaphezu kwama-oyster, itholakala enyameni, enkukhu, e-turkey nasembewu yethanga.
Izinhlanzi ezinamafutha
I-Omega-3 fatty acids ibaluleke kakhulu empilweni yanoma yimuphi umuntu, futhi amadoda nawo awahlukile. Zibalulekile ekusebenzeni okuvamile kwenhliziyo nemithambo yegazi.
amaqanda
Ziwumthombo wamaprotheni, i-iron ne-lutein, futhi ziyisisekelo sokuthola isisindo semisipha kanye ne-hematopoiesis. Njengoba kune-cholesterol eningi eqandeni, kufanele uqaphe ngokucophelela inani lamaqanda adliwe.
oatmeal
Akuyona nje i-fiber kanye nama-carbohydrate ahamba kancane alungile azothuthukisa umsebenzi wokugaya. Kodwa futhi lisiza ekuhlanzeni imithambo yegazi ku-cholesterol, futhi amadoda kufanele aqaphe ikakhulukazi izinga layo.
Ubisi neyogathi
Futhi kuyisisekelo sokudla kwamaprotheni, okuzosheshisa ukwakhiwa kwemisipha futhi kunikeze amandla nokuzethemba kunoma iyiphi indoda. Imikhiqizo yobisi enobisi oluningi izothuthukisa umsebenzi wepheshana lesisu namathumbu, futhi izoba isidlo esihle kakhulu somsubathi.
Ukwatapheya
Umkhiqizo omuhle kakhulu wokwehlisa amazinga e-cholesterol nokuvimbela izifo zenhliziyo, ikakhulukazi i-myocardial infarction, amadoda athambekele kuwo.
ubhanana
Umthombo we-potassium nomoya omuhle, okusho ukuthi amathambo aqinile nemisipha, umfutho wegazi ojwayelekile kanye nokusebenza kahle kocansi.
Ginger
Lo mkhiqizo unomphumela wokulwa nokuvuvukala futhi uzosiza abagijimi ukuba balulame ngemva kokuqeqeshwa, ubuhlungu bemisipha buthule.
utamatisi
Utamatisi namasoso enziwe ngawo kucebile nge-lycopene, futhi ivikela i-prostate kumdlavuza. Futhi mayelana nokuqukethwe kwekhalori, i-tomato sauce iphansi kunokhilimu, ngenxa yalesi sizathu kufanele futhi ikhethwe.
I-Pistachios
Amaprotheni, i-fiber, kanye ne-zinc equkethwe kuma-pistachios kusiza ukwehlisa i-cholesterol futhi kusekele ngokufanelekile impilo yamadoda - inhliziyo, imithambo yegazi, kanye nesistimu yokuzala.