Ubuhle be-velvety obunemibala ehlukene, ama-bouquets okunambitheka okuhlukile, kodwa wonke amnandi ngokumangalisayo, anephunga elimnandi, amnandi futhi amnandi. Amapentshisi! Akunakwenzeka ukuthi udlule ezikhawulweni nalezi zithelo, bayakuncenga futhi bameme. Kudingekile ukuwadla, futhi sizokutshela ukuthi kungani.
Isizini
Izinhlobo zakuqala zamapentshisi ziyatholakala kithi kakade ngoJuni, inkathi iphinde iqhubeke ngoJulayi futhi wonke u-August ehlangene.
Indlela ukukhetha
Ipentshisi elivuthiwe linephunga elimnandi, liyaphuma kancane uma licindezelwa. Khetha izithelo ezingenawo umonakalo, amazinyo namabala abolile.
Izakhiwo eziwusizo
I-peach inokwakheka okuwusizo kakhulu, ikwazile ukuqukatha i-organic acids: i-malic, i-tartaric, i-citric; usawoti wamaminerali: potassium, manganese, phosphorus, iron, zinc, zinc, selenium, magnesium; amavithamini C, amaqembu B, E, K, PP kanye ne-carotene, kanye nama-pectin namafutha abalulekile.
I-Peach ivusa ngokuphelele isifiso sokudla, inike izingane ezingathandi ukudla.
Ithuthukisa umsebenzi wemfihlo wesisu futhi ikhuthaze ukugayeka kokudla okunamafutha. Ngenxa yenani elikhulu le-fiber, lithuthukisa ukugaya, lilawula umsebenzi wamathumbu.
Inomphumela onenzuzo kumasosha omzimba, ilwa nama-microbes we-pathogenic namagciwane.
Ngenxa yobukhona be-magnesium, i-peach ithuthukisa isimo sengqondo futhi inomphumela omuhle ekulinganiseni kwengqondo.
Usawoti we-Potassium uboniswa ngokuphazamiseka kwesigqi senhliziyo, i-anemia nezinye izifo zenhliziyo.
Amapentshisi nawo athole ukusetshenziswa kwawo ku-cosmetology. Zinezinto zokulwa nokuguga esikhumbeni, zibushelelezi futhi zimanzise. Futhi izithelo ze-asidi eziqukethwe ipentshisi zikhipha amangqamuzana afile futhi zikhanyise isikhumba.
Njengoba i-peach iqukethe inani elikhulu likashukela nama-carbohydrate, kufanelekile ukunciphisa ukusetshenziswa kwayo kubantu abakhuluphele ngokweqile nabanesifo sikashukela. Abantu abahlukunyezwa yi-Allergy kufanele bacabangele iqiniso lokuthi amapentshisi ane-velvety surface ene-pollen, ngakho-ke ukungezwani komzimba kungenzeka.
Indlela yokusebenzisa i-peach
Yiqiniso, kunezithelo eziningi ezintsha ongazidla! Futhi emva kwalokho, ungalungisa ama-jams nama-jam kusuka kumapentshisi, uwangeze kuma-compotes nama-saladi, uwabhake kuhhavini ngisho naku-grill. Lungisa i-peach sorbet, bhaka ama-pie amnandi kakhulu. Futhi amapentshisi asetshenziselwa ukulungisa amasoso enyama nezinkukhu.
Amapentshisi amnandi kuwe!
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