Izinhlobo ezingamakhulu amaningana zalesi siko lesithelo ziyaziwa. Ama-plums afika ngobukhulu obuhlukahlukene kanye nokuma, ahlukene ngokunambitheka nombala. Kodwa yiziphi ongeke uzikhethe, nakanjani, kufanele zibe kumenyu yethu yezithelo. Phela, iplamu inezakhiwo eziningi zokwelapha nezokwelapha.
Isizini
Iplamu yethu yase-our country ibilokhu ishaya amashalofu ezimakethe nezitolo ezinkulu kusukela ngoJuni. Ngenxa yezikhathi ezahlukahlukene zokuvuthwa, izinhlobo ezahlukahlukene zama-plums ziyatholakala kithi kuze kube ngu-Okthoba.
Indlela ukukhetha
Khetha ama-plums elastic. Uma ubona i-matte coating ekhanyayo ebusweni, lokhu kubonisa ubusha babo. Amaplamu akufanele ashwabene futhi aqhekeke, akufanele kube nephunga lokuvutshelwa.
Izakhiwo eziwusizo
Ama-plums aqukethe i-fructose, i-sucrose ne-glucose, amavithamini A, B1, B2, C, R. Acebile ku-potassium ne-phosphorus, aqukethe i-calcium, i-magnesium, insimbi, i-boron, i-manganese, ithusi, i-zinc, i-nickel, i-chromium. Amaplamu aqukethe i-pectin, i-tannin, izinto ze-nitrogen, kanye nama-organic acid: i-malic, i-citric, i-oxalic ne-salicylic.
Iplamu igayeka kalula. Izithelo zayo zinomthelela ezinqubweni ze-hematopoietic, zisula isisu. Zisebenza kahle kakhulu ekwelapheni izifo ezibangelwa i-bile ngokweqile.
Ama-plums aqinisa isibindi futhi ahlanze igazi, asuse ubuthi emzimbeni.
I-Potassium ibalulekile, nguyena obamba iqhaza ekudluliseni imizwa yezinzwa, ekucindezelweni kwemisipha, ekugcineni umsebenzi wenhliziyo kanye ne-acid-base balance emzimbeni.
Ukudla ama-plums kusiza ukususa uketshezi emzimbeni, olusebenza kahle ekuqhumeni.
Ngenxa yevithamini P, iplamu izosiza ukwehlisa umfutho wegazi futhi iqinise imithambo yegazi.
Futhi iplamu izophinde ikhulise isifiso sokudla kanye nokukhishwa kwejusi yesisu.
I-Plum isetshenziselwa izinjongo zezimonyo ukuvuselela isikhumba nokusinika ukuqina.
Kuyaphikiswa ukusebenzisa ama-plums ane-asidi eyengeziwe yesisu kanye nezifo ezingamahlalakhona zomgudu wamathumbu esigabeni esibi. Kuyadingeka ukunciphisa ukusetshenziswa kwe-plums kanye nesifo sikashukela.
Isetshenziswa kanjani
Iplamu ayinakushintshwa ekuphekeni. Amasoso enyama, iwayini leplamu, ama-tinctures. Jam, ujamu, marmalade. Compotes kanye uzvary. Amaphayi we-plum kanye ne-sorbet. Yonke indawo iplamu izitholele ukusetshenziswa yona!
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