Abantu abaningi basusa amaqanda ekudleni kwabo. Cishe u-70% wama-calories emaqandeni asuka emafutheni, futhi iningi lalawo mafutha lingamafutha agcwele. Amaqanda nawo acebile nge-cholesterol: iqanda eliphakathi nendawo liqukethe cishe ama-213 mg. Amagobolondo amaqanda mancane futhi anezimbotshana, futhi izimo ezifuywayo zezinkukhu zifana nokuthi "zigcwele" izinyoni. Ngakho-ke, amaqanda ayikhaya elikahle le-salmonella, igciwane elingenye yezimbangela eziyinhloko zobuthi bokudla. Amaqanda avame ukusetshenziswa ekubhakeni ngenxa yezakhiwo zawo zokubopha kanye nemvubelo. Kodwa abapheki abahlakaniphile baye bathola izinto ezinhle esikhundleni samaqanda. Wasebenzise ngokuzayo lapho uhlangana neresiphi equkethe amaqanda. uma iresiphi iqukethe amaqanda angu-1-2, vele weqe. Engeza izipuni ezimbili ezengeziwe zamanzi esikhundleni seqanda elilodwa. Amaqanda aphethwe yimpuphu ayatholakala kwezinye izitolo zokudla kwezempilo. Landela imiyalelo esephaketheni. Sebenzisa isipuni senqwaba sikafulawa wesoya nezipuni ezimbili zamanzi ngeqanda ngalinye elibhalwe ku-recipe. Esikhundleni seqanda elilodwa, thatha ama-30 g we-tofu ecubuziwe. I-tofu echotshoziwe no-anyanisi kanye nopelepele okufakwe i-cumin kanye/noma i-curry izothatha indawo yamaqanda akho aqhutshiwe. Ama-muffin namakhukhi angacutshungulwa ngesigamu sikabhanana esikhundleni seqanda elilodwa, nakuba lokhu kuzoshintsha kancane ukunambitheka kwesitsha. Ungasebenzisa unamathisele utamatisi, amazambane abondiwe, imvuthuluka yesinkwa ecwilisiwe, noma i-oatmeal ukubopha izithako lapho wenza izinkwa ze-vegan namasemishi.
2022-11-11