Amanyikwe, njengazo zonke ezinye izitho zomzimba wethu, adinga ukunakekelwa nokusekelwa. Izinga le-insulin egazini lincike emsebenzini walo, kanye nokukhiqizwa kwama-enzyme athile okucubungula amaprotheni namafutha. Ukusebenza kahle kwama-pancreas kuncike kakhulu ekuthatheni nasekumunceni imisoco eza nokudla, kanye nesimo sohlelo lwamahomoni. Yikuphi ukudla okuzosiza ukuvikela ama-pancreas futhi kuthuthukise ukusebenza kwawo?
Ugaliki
I-garlic ibamba irekhodi lokuqukethwe kwe-allicin, i-antioxidant enezici zokulwa nokuvuvukala futhi inciphisa ingozi yomdlavuza we-pancreatic. Futhi iqukethe izinto eziwusizo kulesi sitho: isulfure, i-arginine, i-oligosaccharides, i-flavonoids, i-selenium. I-garlic iphinde isetshenziswe ngenkuthalo ekwelapheni isifo sikashukela.
Iyogathi enamafutha aphansi
Iyogathi iqukethe amasiko e-probiotic aphilayo asiza ama-pancreas ukuthi asebenze kahle. Okuqukethwe kwamafutha aphansi kuyasiza kulo lonke uhlelo lwepheshana lesisu, kungumthwalo omncane, ukwanelisa ngokuphelele indlala futhi kunomthelela ekukhishweni okufika ngesikhathi kobuthi emzimbeni.
I-broccoli
I-Broccoli iyimifino ewusizo, kodwa uma unezinkinga zesisu, kufanele uqaphe ukusabela komuntu ngamunye komzimba ngemva kokuyidla. Kumanyikwe, i-broccoli ibalulekile ngoba iqukethe i-apigenin-into evikela izicubu ze-pancreatic emonakalweni futhi izisize zilulame. I-Broccoli inomphumela omuhle ku-acidity yesisu.
turmeric
Lesi sinongo somuthi sinikeza ukwelashwa okulwa nokuvuvukala. Iphinde ivimbele ukwakheka kwamangqamuzana omdlavuza. I-Turmeric iphinde isetshenziselwe ukwenza ushukela wegazi ube ojwayelekile kushukela.
Ubhatata
Le mifino iqukethe i-beta-carotene eningi, edingekayo kuma-pancreas. Ilawula ukusebenza nokulungiswa kwamangqamuzana alesi sitho, isiza ukukhiqizwa kwe-insulin futhi inciphisa ingozi yokuba nomdlavuza webele.
Isipinashi
Isipinashi siwumthombo wamavithamini B, futhi sinciphisa amathuba okuba nomdlavuza futhi silawule noshukela egazini. Ayilayishi uhlelo lokugaya ukudla, elethula umsebenzi wamanyikwe.
amagilebhusi abomvu
Lolu hlobo lwamagilebhisi luqukethe i-antioxidant resveratrol, evikela izicubu ze-pancreatic ekulimaleni, inciphisa ingozi ye-pancreatitis, umdlavuza kanye nokuphazamiseka kwemithambo yegazi. Ukusetshenziswa kwamagilebhisi abomvu kunomphumela omuhle ekugayeni ukudla, i-metabolism kanye nokugcwala kwamaseli nge-glucose.
Blueberry
Leli jikijolo eliyingqayizivele liqukethe i-pterostilbene, into evimbela umdlavuza we-pancreatic. Ibuye ibe umthombo wama-antioxidants amaningi futhi isiza ukunciphisa i-acidity, ijwayele umsebenzi wazo zonke izitho zangaphakathi.