Imbewu ye-Chia yizindlu ezincane ezinamandla ezigcwele imisoco, futhi ngenxa yokwanda kwazo okumangalisayo kokuduma, manje sezithengiswa ezitolo eziningi zokudla. Ukutholakala kwabo sekuholele ekutheni bengezwe kukho konke kusukela ekugqokeni amasaladi, iziphuzo ezinikeza amandla, kuya kumatshwala kashokoledi namapudding. Futhi, mhlawumbe, kakade ujabulela ukukhonza kwakho kwe-ch-ch-ch-chia, awazi nokuthi kungani lezi zimbewu ezincane zinenzuzo kangaka empilweni. Imbewu ye-Chia yaziwa kusukela ngo-3500 BC, lapho amaqhawe ama-Aztec eqala ukuwadla ukuze ashaje amabhethri awo futhi akwazi ukuqina. Ngendlela, igama elithi "chia" ngolimi lwesiMayan lisho "amandla". Ngalezo zinsuku, lezi zimbewu zazisetshenziselwa izinjongo zokwelapha nanjengemali. Izindaba ezinhle ukuthi akudingeki ukuthi ube yiqhawe lama-Aztec ukuze uvune zonke izinzuzo zembewu ye-chia. Ucwaningo oluningi lwenziwe okufakazela ukuthi luwusizo nempumelelo ekuxazululeni izinkinga eziningi zezempilo. Nazi izici ezinhlanu engizikhonzile: 1. Uhlelo lokugaya ukudla olunempilo Imbewu ye-Chia ine-fiber ephezulu, ngakho-ke akumangalisi ukuthi ilungele impilo yokugaya ukudla. I-ounce eyodwa (28g) yembewu ye-chia iqukethe cishe u-11g we-fiber, okusho ukuthi ukuphakelwa okukodwa kwalokhu kudla okunamandla kunikeza okungaphezu kwengxenye eyodwa kwezintathu yokudla kwansuku zonke kwe-fiber okunconywe yi-American Dietetic Association. Futhi njengoba ukudla okunefiber ephezulu kukhuthaza ukugaya okuhle, kuphinde kuvimbele ukungasebenzi kahle kwamathumbu.
2. Izinga lamandla aphezulu Sonke sifuna umthombo wamandla wemvelo: labo abahlushwa yi-chronic fatigue syndrome, noma ukukhathala kwe-adrenal, nalabo abafuna nje ukugcwalisa amandla asetshenziswe phakathi nobusuku obunesiphepho ukuze basebenzise usuku olulandelayo ngempumelelo. Phela, akukhona nje ukuqondana ukuthi amaqhawe ama-Aztec adla imbewu ye-chia! Ngaphezu kwalokho, babeqiniseka kakhulu ukuthi lezi zimbewu zazinikeza amandla kangangokuthi baze bathi banekhono lokunikeza umuntu amakhono angaphezu kwawemvelo. Ngemva kwezinkulungwane zeminyaka, ucwaningo olwanyatheliswa kuyi-Journal of Strength and Conditioning lwathola ukuthi imbewu ye-chia yenza ngcono ukusebenza komzimba. Ososayensi baphethe ngokuthi imbewu ye-chia inika abasubathi izinzuzo zokujima zemizuzu engu-90 njengeziphuzo ezivamile zezemidlalo, kuphela azinawo wonke lawo mashukela ayingozi. 3. Inhliziyo enempilo Imbewu ye-Chia inamafutha amaningi anempilo, inikela nge-omega-3 fatty acids eningi kune-salmon. Kungani ibaluleke kangaka? Ngokusho kweCleveland Clinic, amafutha anempilo embewu ye-chia angehlisa i-LDL ("embi" cholesterol) namazinga e-triglyceride egazini, futhi andise i-HDL ("enhle" cholesterol). Ngaphezu kwalokho, imbewu ye-chia ijwayele ukucindezela kwegazi futhi ikhulule ukuvuvukala.
4. внижение весР° Ngaphezu kokuthuthukisa amazinga wamandla, imbewu ye-chia iphinde ibe yi-booster yemvelo ye-metabolic, ebaluleke kakhulu kulabo abafuna ukulahlekelwa amakhilogremu ambalwa (noma ngaphezulu). Futhi, iqiniso lokuthi imbewu ye-chia ingenye yezitshalo ezihamba phambili zemithombo yamaprotheni kusho ukuthi umzimba wakho uzothola zonke izinto ezidingekayo zokukhula kwemisipha nokushiswa kwamafutha. Imbewu ye-Chia inhle kakhulu ekumunceni amanzi (ikhukhumala kakhulu emanzini), okunciphisa inqubo yokugaya futhi ikuvumela ukuthi ungazizwa ulambile futhi womile isikhathi eside. (Kodwa ungakwenzi ngokweqile!) Ngokungeza imbewu ye-chia ekudleni kwakho, phuza amanzi amaningi ukuze ukugaya kwakho kungenzi kancane kakhulu futhi kuqunjelwe. Okokugcina, imbewu ye-chia icebile kuma-antioxidants namaminerali abalulekile njenge-calcium, i-phosphorus, i-magnesium, nokuningi, ngakho-ke ingasiza umzimba wakho ukugcwalisa izakhi eziningi ezilahlekile ngesikhathi sokuzivocavoca.
5. Amathambo namazinyo anempilo Njengoba imbewu ye-chia iyinqolobane yamavithamini namaminerali, futhi uma kubhekwa ukuthi cishe u-99% we-calcium yomzimba itholakala emathanjeni nasemazinyweni, kuyacaca ukuthi kungani lezi zimbewu zibalulekile empilweni yamathambo namazinyo. I-ounce eyodwa (28 g) yembewu ye-chia iqukethe u-18% wokudla okunconyiwe kwansuku zonke kwe-calcium, futhi okuqukethwe kwayo kwe-zinc kusiza ukuvimbela ukwakheka kwe-tartar futhi kuqede umoya omubi.
Umthombo: Ukuhumusha: Lakshmi