Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-199 kcal | I-1684 kcal | 11.8% | 5.9% | 846 g |
| Amaprotheni | 29.31 g | 76 g | 38.6% | 19.4% | 259 g |
| Amafutha | 8.24 g | 56 g | 14.7% | 7.4% | 680 g |
| Water | 60.86 g | 2273 g | 2.7% | 1.4% | 3735 g |
| Ash | 1.55 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.13 mg | I-1.5 mg | 8.7% | 4.4% | 1154 g |
| Uvithamini B2, Riboflavin | I-0.43 mg | I-1.8 mg | 23.9% | 12% | 419 g |
| Uvithamini B5, i-Pantothenic | I-0.46 mg | I-5 mg | 9.2% | 4.6% | 1087 g |
| Uvithamini B6, pyridoxine | I-0.14 mg | I-2 mg | 7% | 3.5% | 1429 g |
| Uvithamini B12, cobalamin | 2.58 ama-µg | I-3 mg | 86% | 43.2% | 116g |
| Uvithamini E, i-alpha-tocopherol, TE | I-0.16 mg | I-15 mg | 1.1% | 0.6% | 9375 g |
| Uvithamini PP | I-7.89 mg | I-20 mg | 39.5% | 19.8% | 253 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-189 mg | I-2500 mg | 7.6% | 3.8% | 1323 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 1.1% | 4762 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 2.8% | 1818 |
| I-Sodium, Na | I-55 mg | I-1300 mg | 4.2% | 2.1% | 2364 g |
| Isibabule, S | I-293.1 mg | I-1000 mg | 29.3% | 14.7% | 341 g |
| IPhosphorus, uP | I-240 mg | I-800 mg | 30% | 15.1% | 333 g |
| Landela izinto | |||||
| Insimbi, Fe | I-2.34 mg | I-18 mg | 13% | 6.5% | 769 g |
| I-Manganese, Mn | I-0.028 mg | I-2 mg | 1.4% | 0.7% | 7143 g |
| Ithusi, Cu | I-130 mcg | I-1000 mcg | 13% | 6.5% | 769 g |
| Selenium, Uma | I-2 mg | I-55 mcg | 3.6% | 1.8% | 2750 g |
| Zinc, Zn | I-3.29 mg | I-12 mg | 27.4% | 13.8% | 365 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.741 g | ~ | |||
| Valine | 1.581 g | ~ | |||
| Umlando * | 0.928 g | ~ | |||
| Isoleucine | 1.414 g | ~ | |||
| Leucine | 2.28 g | ~ | |||
| lysine | 2.588 g | ~ | |||
| methionine | 0.752 g | ~ | |||
| threonine | 1.254 g | ~ | |||
| I-Tryptophan | 0.343 g | ~ | |||
| phenylalanine | 1.193 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.763 g | ~ | |||
| I-aspartic acid | 2.58 g | ~ | |||
| Glycine | 1.431 g | ~ | |||
| I-Glutamic acid | 4.253 g | ~ | |||
| Amaprotheni | 1.229 g | ~ | |||
| noSerine | 1.09 g | ~ | |||
| Tyrosine | 0.985 g | ~ | |||
| I-Cysteine | 0.35 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-114 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 3.58 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.02 g | ~ | |||
| 12: 0 I-Lauric | 0.02 g | ~ | |||
| 14: 0 I-Myristic | 0.22 g | ~ | |||
| 16: 0 I-Palmitic | 1.73 g | ~ | |||
| 18: 0 Stearic | 1.31 g | ~ | |||
| Ama-acid e-monounsaturated | 3.22 g | iminithi engu-16.8 g | 19.2% | 9.6% | |
| 16: 1 I-Palmitoleic | 0.17 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 3.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.47 g | kusuka ku-11.2 kuya ku-20.6 g | 4.2% | 2.1% | |
| 18: 2 Linoleic | 0.31 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 20: 4 I-Arachidonic | 0.03 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.14 g | kusuka ku-0.9 kuya ku-3.7 g | 15.6% | 7.8% | |
| Ama-acids ama-Omega-6 | 0.34 g | kusuka ku-4.7 kuya ku-16.8 g | 7.2% | 3.6% |
Inani lamandla ngama-calories ayi-199.
- 3 oz = 85 g (169.2 kcal)
- usike, ungafaki udoti (isivuno esivela ku-1 chop eluhlaza, ngemfucumfucu, enesisindo esingu-85 g) = 30 g (59.7 kcal)
Iwundlu, i-sirloin, i-New Zealand, eqandisiwe, ehlukanisekayo kuphela, yosiwe emlilweni ovulekile ucebile ngamavithamini namaminerali anjenge: ivithamini B2 ingu-23.9%, uvithamini B12 - 86%, uvithamini PP - 39,5%, i-phosphorus - 30%, insimbi - 13%, ithusi - 13%, zinc - 27,4%
- Vitamin B2 ubamba iqhaza ekuphenduleni kokunciphisa i-oxidation futhi akhuthaze ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kokukhanya nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwakhekeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, ne-thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ibandakanyekile ekuthuthweni kwama-electron, i-oxygen inikeza inkambo yokuphendula kabusha kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ekusetshenzisweni komzimba kwensimbi futhi ivusa amaprotheni futhi -izinqubo zokumunca ama-carbohydrate ezihilelekile ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ekwakhiweni nasekonakaleni kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kwengane. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi amanani aphezulu e-zinc angaphazamisa ukumuncwa kwethusi futhi ngaleyo ndlela kube nomthelela ekukhuleni kwe-anemia.
Ilebula: ama-calories angu-199 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo kuneWundlu, i-sirloin, i-New Zealand, iqhwa, ihlukaniswe incike kuphela, yosiwe emlilweni ovulekile, ama-calories, izakhi, izakhiwo ezizuzisayo zeWundlu, i-sirloin, i-New Zealand, iqhwa. , ehlukanisiwe kuphela, ethosiwe emlilweni ovulekile