Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-208 kcal | I-1684 kcal | 12.4% | 6% | 810 g |
| Amaprotheni | 15.4 g | 76 g | 20.3% | 9.8% | 494 g |
| Amafutha | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Water | 67.2 g | 2273 g | 3% | 1.4% | 3382 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.5% | 1875 |
| Uvithamini B2, Riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.7% | 1800 g |
| Uvithamini B4, choline | I-90 mg | I-500 mg | 18% | 8.7% | 556 g |
| Uvithamini B5, i-Pantothenic | I-0.65 mg | I-5 mg | 13% | 6.3% | 769 g |
| Uvithamini B6, pyridoxine | I-0.35 mg | I-2 mg | 17.5% | 8.4% | 571 g |
| Uvithamini B9, folate | I-6 mcg | I-400 mcg | 1.5% | 0.7% | 6667 g |
| Uvithamini B12, cobalamin | I-3 mg | I-3 mg | 100% | 48.1% | 100 g |
| Uvithamini E, i-alpha-tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.9% | 2500 g |
| Uvithamini H, Biotin | I-3 mg | I-50 mcg | 6% | 2.9% | 1667 g |
| Uvithamini PP | I-5 mg | I-20 mg | 25% | 12% | 400 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-270 mg | I-2500 mg | 10.8% | 5.2% | 926 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.1% | 33333 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 2.2% | 2222 g |
| I-Sodium, Na | I-80 mg | I-1300 mg | 6.2% | 3% | 1625 g |
| Isibabule, S | I-165 mg | I-1000 mg | 16.5% | 7.9% | 606 g |
| IPhosphorus, uP | I-178 mg | I-800 mg | 22.3% | 10.7% | 449 g |
| Iklorini, Cl | I-83.6 mg | I-2300 mg | 3.6% | 1.7% | 2751 g |
| Landela izinto | |||||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 5.3% | 900 g |
| Iodine, mina | 2.7 ama-µg | I-150 mcg | 1.8% | 0.9% | 5556 g |
| ICobalt, Co | I-6 mcg | 10 ama-µg | 60% | 28.8% | 167 g |
| I-Manganese, Mn | I-0.035 mg | I-2 mg | 1.8% | 0.9% | 5714 g |
| Ithusi, Cu | 238 ama-µg | I-1000 mcg | 23.8% | 11.4% | 420 g |
| I-Molybdenum, Mo | I-9 mcg | I-70 mcg | 12.9% | 6.2% | 778 g |
| UNickel, uNi | I-5.5 mcg | ~ | |||
| I-fluorine, uF | I-120 mcg | I-4000 mg | 3% | 1.4% | 3333 g |
| I-Chromium, Cr | 8.7 ama-µg | I-50 mcg | 17.4% | 8.4% | 575 g |
| Zinc, Zn | I-2.82 mg | I-12 mg | 23.5% | 11.3% | 426 g |
Inani lamandla lingu-208 kcal.
Inyama yemvu, intamo ye- ucebile kumavithamini namaminerali anjalo kanye ne-choline ne-18%, uvithamini B5 - 13%, uvithamini B6 - 17,5%, uvithamini B12 100%, uvithamini PP - 25%, i-phosphorus - 22.3%, futhi insimbi yayingu-11.1%, i-cobalt ngama-60%, ithusi - 23,8%, i-molybdenum - 12,9%, i-chromium - 17,4%, i-zinc - 23,5%
- choline iyingxenye ye-lecithin, ibamba iqhaza ekuhlanganisweni nasekumetheni kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni athile, i-hemoglobin, kukhuthaza ukumuncwa kwama-amino acid noshukela emgodini wamathumbu, futhi kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula komzimba, izinqubo zokuvimbela kanye nokuthakazelisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids, kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcina amazinga ajwayelekile we-homocysteine ku igazi. Ukwehla kwesifiso sokudla kuhambisana nokudla okunganele kwe-vitamin B6, nokuphazamiseka kwesikhumba, ukukhula kokutholakala, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwakhekeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, ne-thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukungenwa kukavithamini okwanele kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ibandakanyekile ekuthuthweni kwama-electron, i-oxygen inikeza inkambo yokuphendula kabusha kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme emzimbeni we-fatty acid kanye ne-metabolism ye-folic acid.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivusa ukumuncwa kwamaprotheni kanye nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi aqinisekisa ukwakheka kwe-amino acid, i-purines, ne-pyrimidines equkethe isulfure.
- Chromium iyabandakanyeka ekulawuleni izinga le-glucose egazini, okwenza isenzo se-insulin sisebenze. Ukushoda kuholela ekwehliseni ukubekezelelana kweglucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ekwakhiweni nasekonakaleni kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kwengane. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi amanani aphezulu e-zinc angaphazamisa ukumuncwa kwethusi futhi ngaleyo ndlela kube nomthelela ekukhuleni kwe-anemia.
Ilebula: ama-calories angu-208 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo kune-Mutton, ingxenye yentamo, ama-calories, izakhi, izakhiwo ezizuzisayo zentamo yeWundlu.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ohlelweni lokugaya ukudla. Inani lamandla omkhiqizo wamandla likalwa ngamakhilocalories (kcal) noma amakhilojuli (kJ) nge-100 gr. Umkhiqizo. I-Kcal esetshenziselwa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla”; ngakho-ke, ukucacisa okuqukethwe kwekhalori ku-(kilo)calories prefix, ikhilo livamise ukushiywa. Amathebula anemininingwane amanani wamandla wemikhiqizo yaseRussia ongawabuka.
Inani lokudla okunempilo - ama-carbohydrate, amafutha, namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zokudla lapho khona ukwanelisa izidingo zomuntu ezintweni ezidingekayo namandla.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kokubili komuntu kanye nama-vertebrate amaningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokungafani amavithamini wezinto abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.