Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-315 kcal | I-1684 kcal | 18.7% | 5.9% | 535 g |
| Amaprotheni | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| Amafutha | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| Water | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.12 mg | I-1.5 mg | 8% | 2.5% | 1250 g |
| Uvithamini B2, Riboflavin | I-0.36 mg | I-1.8 mg | 20% | 6.3% | 500 g |
| Uvithamini B4, choline | I-95 mg | I-500 mg | 19% | 6% | 526 g |
| Uvithamini B5, i-Pantothenic | I-0.5 mg | I-5 mg | 10% | 3.2% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.11 mg | I-2 mg | 5.5% | 1.7% | 1818 |
| Uvithamini B9, folate | 1 ama-µg | I-400 mcg | 0.3% | 0.1% | 40000 g |
| Uvithamini B12, cobalamin | 2.53 ama-µg | I-3 mg | 84.3% | 26.8% | 119 g |
| Uvithamini D, calciferol | 0.1 ama-µg | 10 ama-µg | 1% | 0.3% | 10000 g |
| Uvithamini D3, cholecalciferol | 0.1 ama-µg | ~ | |||
| Uvithamini E, i-alpha-tocopherol, TE | I-0.13 mg | I-15 mg | 0.9% | 0.3% | 11538 g |
| Uvithamini K, i-phylloquinone, | 4.9 ama-µg | I-120 mcg | 4.1% | 1.3% | 2449 g |
| Uvithamini PP | I-7.93 mg | I-20 mg | 39.7% | 12.6% | 252 g |
| Betaine | I-12.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-159 mg | I-2500 mg | 6.4% | 2% | 1572 |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 0.7% | 4348 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 1.5% | 2105 |
| I-Sodium, Na | I-49 mg | I-1300 mg | 3.8% | 1.2% | 2653 g |
| Isibabule, S | I-234.3 mg | I-1000 mg | 23.4% | 7.4% | 427 g |
| IPhosphorus, uP | I-208 mg | I-800 mg | 26% | 8.3% | 385 g |
| Landela izinto | |||||
| Insimbi, Fe | I-2.05 mg | I-18 mg | 11.4% | 3.6% | 878 g |
| I-Manganese, Mn | I-0.021 mg | I-2 mg | 1.1% | 0.3% | 9524 g |
| Ithusi, Cu | I-109 mcg | I-1000 mcg | 10.9% | 3.5% | 917 g |
| Selenium, Uma | I-2 mg | I-55 mcg | 3.6% | 1.1% | 2750 g |
| Zinc, Zn | I-2.65 mg | I-12 mg | 22.1% | 7% | 453 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.392 g | ~ | |||
| Valine | 1.264 g | ~ | |||
| Umlando * | 0.742 g we | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| Leucine | 1.822 g | ~ | |||
| lysine | 2.069 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| threonine | 1.003 g | ~ | |||
| I-Tryptophan | 0.274 g | ~ | |||
| phenylalanine | 0.954 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.409 g | ~ | |||
| I-aspartic acid | 2.062 g | ~ | |||
| Glycine | 1.144 g | ~ | |||
| I-Glutamic acid | 3.4 g | ~ | |||
| Amaprotheni | 0.983 g | ~ | |||
| noSerine | 0.871 g | ~ | |||
| Tyrosine | 0.787 g | ~ | |||
| I-Cysteine | 0.28 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-112 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 11.96 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.07 g | ~ | |||
| 12: 0 I-Lauric | 0.1 g | ~ | |||
| 14: 0 I-Myristic | 0.98 g | ~ | |||
| 16: 0 I-Palmitic | 5.25 g | ~ | |||
| 18: 0 Stearic | 4.65 g | ~ | |||
| Ama-acid e-monounsaturated | 9.2 g | iminithi engu-16.8 g | 54.8% | 17.4% | |
| 16: 1 I-Palmitoleic | 0.43 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 8.59 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.03 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.09 g | kusuka ku-11.2 kuya ku-20.6 g | 9.7% | 3.1% | |
| 18: 2 Linoleic | 0.63 g | ~ | |||
| 18: 3 Linolenic | 0.43 g | ~ | |||
| 20: 4 I-Arachidonic | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.43 g | kusuka ku-0.9 kuya ku-3.7 g | 47.8% | 15.2% | |
| Ama-acids ama-Omega-6 | 0.65 g | kusuka ku-4.7 kuya ku-16.8 g | 13.8% | 4.4% |
Inani lamandla lingu-315 kcal.
- 3 oz = 85 g (267.8 kcal)
- usike, ungafaki udoti (isivuno esivela ku-1 chop eluhlaza, ngemfucumfucu, enesisindo esingu-85 g) = 43 g (135.5 kcal)
IWundlu, i-sirloin, i-New Zealand, iqhwa, izandile ehlukanisekayo namafutha, yosiwe emlilweni ovulekile ucebile ngamavithamini namaminerali anjenge: vitamin B2 - 20%, choline - 19%, vitamin B12 - 84,3%, vitamin PP - 39,7%, phosphorus - 26%, iron - 11,4%, zinc - 22,1 , XNUMX%
- Vitamin B2 ubamba iqhaza ekuphenduleni kokunciphisa i-oxidation futhi akhuthaze ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kokukhanya nokubona kwantambama.
- choline iyingxenye ye-lecithin, ibamba iqhaza ekuhlanganisweni nasekumetheni kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwakhekeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, ne-thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ibandakanyekile ekuthuthweni kwama-electron, i-oxygen inikeza inkambo yokuphendula kabusha kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ekwakhiweni nasekonakaleni kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kwengane. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi amanani aphezulu e-zinc angaphazamisa ukumuncwa kwethusi futhi ngaleyo ndlela kube nomthelela ekukhuleni kwe-anemia.
Omaka: okuqukethwe ikhalori elingu-315 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo kuneWundlu, i-sirloin, i-New Zealand, iqandisiwe, okunamafutha okuhlukanisiwe namafutha, okugazingiwe emlilweni ovulekile, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zeWundlu, i-sirloin, i-New Zealand , iqandisiwe, ihlukaniseke izacile namafutha, yosiwe emlilweni ovulekile