Akuyona imfihlo ukuthi ushukela omhlophe ocolisisiwe wenza umonakalo omkhulu kunokuhle emzimbeni wethu. Ushukela wondla izifo ezikhona emzimbeni futhi ubangele ezintsha. Kulesi sihloko, siphakamisa ukuthi sicabangele ezinye izithasiselo zemvelo zazo, ezizoba usizo, yiqiniso, ngokusetshenziswa okulinganiselwe. Uju luyingxenye yemvelo yoshukela ocolile. Iqinisa inhliziyo, ivimbele imikhuhlane, ikhwehlele futhi ihlanze igazi. Njengomkhiqizo we-alkaline, uju alufaki i-asidi futhi alufaki isandla ekwakhekeni kwamagesi. Kubantu abanomfutho wegazi ophakeme, uju luyanconywa ngoba i-acetylcholine ekuyo ikhuthaza ukugeleza kwegazi enhliziyweni. Izinsuku ziwumthombo omuhle kakhulu we-potassium, i-iron kanye namavithamini B, kanye ne-fiber. Kulabo abathanda ukwenza uswidi ukudla kwabo ngoshukela, vele wengeze omisiwe ngokuzayo. Izithelo ezomisiwe ezinojusi nezimnandi ziqukethe zonke izakhamzimba zamagilebhisi. Uma unezinkinga zokugaya ukudla, zama amakhiwane omisiwe. Iwusizo futhi kulabo abaphethwe isifuba somoya kanye nokukhwehlela okungamahlalakhona, njengoba isusa amafinyila. Ama-prunes anenkomba ephansi ye-glycemic futhi anothe nge-fiber, ekhuthaza uhlelo olunempilo lokugaya ukudla. Izithelo ezomisiwe ziwufanelekela esikhundleni sikashukela. Ngaphambi kokusetshenziswa, kunconywa ukubacwilisa amahora ambalwa. Nakuba ushukela omhlophe wenziwa ngomoba, inqubo yokuwucwenga isusa imisoco eminingi enenzuzo. Ijusi yomoba iqukethe amavithamini B no-C, anosawoti omningi we-calcium, i-iron ne-manganese. Lesi siphuzo esiqabulayo sinconywa kubantu abahlushwa i-anemia kanye ne-jaundice. Ngokuvamile okubizwa ngokuthi ushukela wokwelapha, uwusizo ezinkingeni ezinjengokukhwehlela, ukuqunjelwa, nokungagayeki kahle kokudla. Inothile ngokuqukethwe okuphezulu kwamaminerali. Ushukela wesundu ongalungisiwe mhlawumbe uyisithako esiseduze sikashukela. Itholakala ngendlela eyimpushana, eqinile neyiketshezi. Isitshalo saseNingizimu Melika esaziwa ngekhono laso lokunciphisa umfutho wegazi ophakeme, ukunciphisa igesi kanye ne-asidi yesisu. I-Stevia ine-kilojoule ephansi futhi inconywa kakhulu njenge-sweetener yabanesifo sikashukela.
2022-11-11